Pioneer Woman Beef and Broccoli Recipe

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Beef is the culinary name for meat from cattle, particularly skeletal muscle.

Beef can be harvested from bulls, cows, steers, or heifers.

Its acceptability as a food source varies in different parts of the world.

Beef production involves raising cattle and then harvesting the meat.

The cattle are raised on various diets, depending on the region and the producer.

The meat is then harvested through slaughtering and butchering.

Broccoli is a member of the cabbage family.

It is an edible green plant that is often used in Italian cuisine.

Broccoli has a large flower head that is an undeveloped flower.

Smaller florets surround the head of broccoli.

How to Cook Beef and Broccoli?

Beef and broccoli can be cooked in a variety of ways.

One popular way is to stir-fry the beef and broccoli in a wok or frying pan.

This dish is typically seasoned with soy sauce, ginger, and garlic.

Other methods of cooking beef and broccoli include roasting, grilling, and baking.

Here is a recipe for stir-fried beef and broccoli:

Ingredients:

For the sauce, you will need:

  • Soy Sauce – Soy sauce is made from soybeans, wheat, and salt. It is used as a condiment in many Asian cuisines.
  • Cornstarch – Cornstarch is a starch made from corn kernels. It is used as a thickening agent in sauces and gravies.
  • Garlic – Garlic is a species of onion. It is used as a flavoring agent in many cuisines.
  • White Vinegar – White vinegar is vinegar made from distilled alcohol and water. It is used as a cleaning agent and as a condiment.
  • Honey – Honey is a sweetener made by bees from the nectar of flowers. It is used in baking and as a spread on bread.
  • Fresh ginger – Fresh ginger is the root of the plant Zingiber officinale. It is used as a spice in many cuisines.
  • Sesame oil – Sesame oil is an edible oil made from sesame seeds. It is used as a cooking oil in many cuisines.
  • Red pepper flakes – Red pepper flakes are made from dried red chili peppers. They are used as a spice to add Heat to dishes.
  • Sriracha – Sriracha is a hot sauce made from chili peppers, vinegar, garlic, and sugar. It is used as a condiment.
  • Beef broth – The beef broth is a liquid made from beef, water, and seasonings. It is used as a base for soups and stews.

For the stir fry, you will need:

Olive oil – Olive oil is a type of vegetable oil made from olives.

It is used as a cooking oil and as a salad dressing.

Steak – Steak is a cut of beef that is typically cooked by grilling, frying, or baking.

Broccoli – Broccoli is a member of the cabbage family.

It is an edible green plant that is often used in Italian cuisine.

Broccoli has a large flower head that is an undeveloped flower.

Smaller florets surround the head of broccoli.

Instructions:

For the sauce:

For making sauce, the first step is to mix all of the ingredients in a bowl and whisk until smooth.

Whisk together the soy sauce, cornstarch, garlic, white vinegar, honey, fresh ginger, sesame oil, red pepper flakes, and Sriracha in a small bowl.

For the stir fry:

1. Heat the oil in a large skillet over medium-high heat.

The first step is to Heat the oil in a large skillet over medium-high heat.

You will need to add enough oil to coat the bottom of the pan.

2. Add the beef and cook for 3-5 minutes, or until browned.

After the oil is heated, you will need to add the beef to the pan.

Cook the beef for 3-5 minutes or until browned.

3. Add the broccoli and cook for 2-3 minutes or until tender.

Then, you will need to add the broccoli to the pan and cook for 2-3 minutes or until tender.

4. Add the sauce and cook for 1-2 minutes or until thickened.

Finally, you will need to add the sauce to the pan and cook for 1-2 minutes or until thickened.

5. Serve with rice and enjoy!

Here you go, a delicious and easy recipe for beef and broccoli stir-fry!

This dish is packed with flavor and nutrients, making it an excellent choice for a healthy meal.

Enjoy!

Why you will like this recipe:

People often shy away from cooking beef because they are worried it will be tough.

However, flank steak is a very tender cut of beef that is perfect for stir-frying.

This recipe is easy to make and only requires a few simple ingredients.

Here are a few tips to make this recipe even easier:

Easy and Quick: The recipe only takes about 30 minutes, which is perfect for a weeknight meal.

Minimal Ingredient: You only need a few simple ingredients to make this recipe.

Kid-Friendly: Kids will love the tender beef and crispy broccoli in this dish.

Healthy: This recipe is packed with nutrients and is an excellent choice for a healthy meal.

Packed with Flavor: The soy sauce, ginger, and garlic give this dish a delicious flavor that everyone will love.

So much flavor: The beef is cooked in a savory sauce made with soy sauce, beef broth, sugar, cornstarch, and pepper.

This gives the dish a delicious flavor that is sure to please everyone.

Budget-friendly: This recipe is affordable, making it an excellent choice for budget-minded cooks.

Leftovers: This dish reheats well to enjoy leftovers for lunch or dinner the next day.

Meal Prep: This recipe can easily be made ahead of time and stored in the fridge for future meals.

Simply cook the beef and broccoli, then store them in an airtight container in the fridge.

When you’re ready to eat, simply reheat and enjoy.

As you can see, this recipe has a lot to offer!

If you are looking for an easy, flavorful, and healthy recipe, this beef and broccoli stir-fry is perfect.

Give it a try today, and see for yourself!

What is the Best Cut of beef for Pioneer Woman Beef And Broccoli?

The best cut of beef for this recipe is flank steak.

Flank steak is a very tender cut of beef that is perfect for stir-frying.

This cut of beef is also budget-friendly, making it an excellent choice for this recipe.

Here are some other cuts of beef that would work well in this recipe:

Stir-fry steak: This cut of beef is similar to flank steak and is also very tender.

It is an excellent choice for stir-frying.

Sirloin steak: This cut of beef is slightly less tender than flank steak, but it will still work well in this recipe.

It is a good choice for budget-minded cooks.

Beef tips: This cut of beef is very tender and is perfect for stir-frying.

It is an excellent choice for this recipe.

Other cuts of beef that would work well in this recipe include sirloin, ribeye, or tenderloin.

If you are looking for a leaner option, you could also use ground beef.

Slice it across the grain to ensure tenderness thinly, whatever beef you choose.

How to Ensure Tender Beef?

You can do a few things to ensure that your beef is tender.

First, choose a cut of beef that is known for being tender, such as filet mignon or strip steak.

Next, ask your butcher to age the beef for you.

This process breaks down the tough connective tissues in the meat, making it tender.

Finally, be sure to cook the beef properly.

Overcooking will make it challenging, so aim for medium-rare doneness.

With these tips in mind, you’re sure to enjoy tender, delicious beef.

Beef and Broccoli

Pioneer Woman Beef and Broccoli

Beef and broccoli can be cooked in a variety of ways. One popular way is to stir-fry the beef and broccoli in a wok or frying pan.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Side Dish
Cuisine American
Servings 4

Ingredients
  

Instructions
 

  • Heat the oil in a large skillet over medium-high heat.
  • The first step is to Heat the oil in a large skillet over medium-high heat.
  • You will need to add enough oil to coat the bottom of the pan.
  • Add the beef and cook for 3-5 minutes, or until browned.
  • After the oil is heated, you will need to add the beef to the pan.
  • Cook the beef for 3-5 minutes or until browned.
  • Add the broccoli and cook for 2-3 minutes or until tender.
  • Then, you will need to add the broccoli to the pan and cook for 2-3 minutes or until tender.
  • Add the sauce and cook for 1-2 minutes or until thickened.
  • Finally, you will need to add the sauce to the pan and cook for 1-2 minutes or until thickened.
  • Serve with rice and enjoy!
Keyword Pioneer Woman Beef and Broccoli
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