In case you’re in the mood for a tasty treat or a refreshing smoothie, the Mango A Go Go recipe from Jamba Juice is just what you’re looking for!
Packed with delicious fruits and veggies, it’s a great way to get your daily vitamins and minerals.
Plus, it’s super easy to make – blend and enjoy!
Did you know that mangoes are a great source of Vitamin C?
They’re also a good source of dietary fiber, which is vital for keeping your digestive system healthy.
So next time you’re looking for a healthy snack or drink, give this Mango A Go Go recipe a try!
Step By Step Guide – Recipe: Makes 3-4 servings
Ingredients:
- 2 cups orange juice
- 1 cup pineapple
- 1 banana frozen
- 2 cups mango frozen
Directions:
1. Add all ingredients into a blender and blend until smooth: The first step is to add all ingredients into a blender. If you don’t have a powerful blender, you may want to cut the mangoes and pineapple into smaller pieces before adding them in.
2. Once everything is blended, pour it into a glass and enjoy!: Now it’s time to sit back, relax, and enjoy your delicious Mango A Go Go!
3. For an extra special treat, garnish with a slice of mango or pineapple: If you’re feeling fancy, you can garnish your drink with a slice of mango or pineapple. This is entirely optional, but it does make for a pretty presentation!
4. Store them in the fridge for up to 24 hours if you have any leftovers.: If you have any leftovers, be sure to store them in the fridge in a sealed container. They should last for up to 24 hours.
What Goes Well In A Mango Smoothie?
Mango Smoothie is one of the most popular drinks.
It is made by blending mangoes and adding other ingredients, like milk, yogurt, ice cream, etc., to give it a creamy texture.
This drink has many variations, but the basic recipe remains the same.
Many fruits go well in a mango smoothie.
Some of our favorites include bananas, pineapples, oranges, and berries.
You can also add veggies like carrots or spinach to boost nutrients.
The sky limits what you can add to your mango smoothie, so get creative and experiment until you find a combination that you love!
Combination: Here are some of the most popular fruits that go well in mango smoothies.
- Bananas: Bananas are a classic addition to any smoothie. They add creaminess and sweetness without overpowering the other flavors.
- Pineapples: Pineapples are another great fruit to add to mango smoothies. They add a tartiness that balances out the sweetness of the mangoes.
- Oranges: Oranges add a refreshing zing to mango smoothies. They also help boost the immune system and are a good source of vitamin C.
- Berries: Berries are a great way to add flavor and color to mango smoothies. Some of our favorites include strawberries, blueberries, and raspberries.
- Carrots: Carrots are a surprisingly good addition to mango smoothies. They add sweetness and creaminess while also boosting the nutrient content.
- Spinach: Spinach is a great leafy green to add to mango smoothies. It doesn’t add much flavor, but it’s a great way to add some extra nutrients.
As you can see, many different fruits and vegetables go well in mango smoothies. So get creative and experiment until you find a combination that you love!
What are the Health Benefits of Mangoes?
We all know that mangoes are delicious, and it’s no secret that they’re packed with nutrients and antioxidants.
But did you know that there are some profound health benefits of eating mangoes?
Here are just a few:
1. Mangoes can improve your digestion.
Mangoes are a great source of fiber, essential for keeping your digestive system running smoothly.
Fiber helps add bulk to your stool and keeps things moving through your intestines at a healthy pace.
This can help to prevent constipation and keep your colon healthy.
2. Mangoes can boost your immune system.
Mangoes are packed with vitamins A and C, essential for keeping your immune system strong.
Vitamin A helps to protect against infections, while vitamin C helps improve the function of your white blood cells, which are responsible for fighting off illness.
3. Mangoes can help you to lose weight.
Mangoes are a great source of fiber and antioxidants, which can help you lose weight.
Fiber helps you feel full and satisfied after eating, so you’re less likely to overeat.
And the antioxidants in mangoes can help boost your metabolism and burn more calories.
4. Mangoes can improve your skin and hair.
The vitamins and antioxidants in mangoes can also help to improve your skin and hair health.
Vitamin A can help keep your skin looking clear and healthy, while antioxidants can help protect your skin from damage.
And the vitamin C in mangoes can help improve the elasticity of your skin and promote collagen production.
Mangoes can also help to keep your hair strong and shiny.
5. Mangoes can help to lower cholesterol.
Mangoes contain a type of soluble fiber known as pectin, which has been shown to help lower cholesterol levels.
Pectin binds with cholesterol in the intestines and helps to remove it from the body.
This can help to improve your cardiovascular health and reduce your risk of heart disease.
So, there you have it – just a few of the many health benefits of eating mangoes!
So next time you’re looking for a healthy snack, reach for a mango instead of a bag of chips.
Your body will thank you!
Nutritional Facts:
1 cup (100 grams) of mangoes contains the following:
- Calories: 60
- Fat: 0.4 grams
- Carbohydrates: 15 grams
- Fiber: 1.7 grams
- Protein: 0.8 grams
- Vitamin A: 20% of the Recommended Daily Intake (RDI)
- Vitamin C: 76% of the RDI
- Potassium: 5% of the RDI
- Manganese: 8% of the RDI
- Magnesium: 3% of the RDI
- Copper: 4% of the RDI
- Folate: 5% of the RDI
How To Make A Mango A Go Go Smoothie Recipe Without Yogurt?
Yogurt gives this smoothie its nice, thick texture.
If you want to make a mango smoothie without yogurt, add some ice cubes to the blender and the other ingredients.
To get the desired consistency, you may need to add a little extra liquid (milk, juice, or water).
This recipe makes a great breakfast or snack
Mango A Go Go Recipe
Equipment
- 1 large-sized blender
Ingredients
- 2 cups orange juice
- 1 cup pineapple
- 1 banana
- 2 cups mango
Instructions
- Add all ingredients into a blender and blend until smooth: The first step is to add all ingredients into a blender. If you don’t have a powerful blender, you may want to cut the mangoes and pineapple into smaller pieces before adding them in.
- Once everything is blended, pour it into a glass and enjoy!: Now it’s time to sit back, relax, and enjoy your delicious Mango A Go Go!
- For an extra special treat, garnish with a slice of mango or pineapple: If you’re feeling fancy, you can garnish your drink with a slice of mango or pineapple. This is entirely optional, but it does make for a pretty presentation!
- Store them in the fridge for up to 24 hours if you have any leftovers.: If you have any leftovers, be sure to store them in the fridge in a sealed container. They should last for up to 24 hours.
Video
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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