Assume you have a hectic agenda and lack the time to prepare a meal daily, create a smoothie and store it in the freezer for a quick grab and go solution.
Smoothies are an easy way to consume your daily caloric intake and nutrients without cooking.
This article is the ultimate guide for all Smoothie King copycat recipes you can easily make at home.
All you need is a few ingredients and five minutes to prepare.
Here is an outline of smoothies to make at home, including benefits.
What is Smoothie King?
Smoothie King is an establishment in the United States famous for its various types of juice, yogurt, and smoothie.
Their smoothies include; Keto Champ, HIIT Fit Mango, Slim-n- Trim Chocolate, Greek Yogurt Strawberry Blueberry, Angel Food, Vegan Mango Kale, Hulk Chocolate Smoothie, and more.
Smoothie King Copycat recipes
Smoothie King has several types of smoothies on their menu, including vegan, protein, and tropical smoothies.
Here are five popular recipes:
1. Angel food smoothie recipe
The angel food smoothie is a pink, smooth blend of vanilla extract, strawberries or bananas, milk powder (non-fat), turbinado, ice, and water.
The secret to this smoothie is using fresh and ripe fruit for an excellent flavor.
●Non-fat milk powder
●Ice is essential for the consistency of your smoothie.
Don’t forget the ice.
●If you have banana or strawberry leftovers about to turn, put them in a freezer.
Use them later to make an Angel Food Smoothie with a little ice.
●Use a sweetener like white or brown sugar, stevia, or honey if you don’t have turbinado sugar.
●Try other fruits like peaches and mangoes apart from strawberries and bananas.
●If you don’t want dry dairy, use soy or oat milk.
You can also replace water with liquid dairy.
●Use fresh vanilla.
●How you blend your smoothie determines the consistency.
●Check for bubbles to confirm consistency.
1.Get your blender and add fruit, water, milk powder, sugar, vanilla extract, and ice in that particular order.
2.Blend on slow speed to break the ice cubes.
3.Slowly turn up the blender speed as the ice breaks until thoroughly mixed.
4.Open the blender and check the consistency of your smoothie.
To thicken your smoothie, add more ice; add a little water and blend if it’s too thin.
5.Serve in a glass and enjoy.
One serving of angel food smoothie has 254 calories with 93.8 % carbohydrates and 6.2% protein.
Nutrients include; 50mg sodium, 61g carbohydrates, 6g fiber, 52g sugar,1mg cholesterol, and 4g protein.
We have used turbinado in our recipe; other types of sweeteners like white sugar may increase the caloric content of your smoothie.
How much sugar you put in will also affect the caloric content.
2. Smoothie king High-Intensity Workout Chocolate Cinnamon Recipe
Smoothie king High-Intensity Workout Chocolate Cinnamon is designed for before or after high-intensity workouts.
It has lots of protein and fat, including almond milk, butter, protein powder, and cocoa powder.
Other ingredients include dates, bananas, cinnamon, and ice.
●Use frozen bananas with a few ice cubes for a thick consistency.
●If you don’t have cacao, use dark chocolate or cocoa powder.
●You can add supplements like collagen to make your smoothie healthier.
1.Take your blender and put bananas, dates, almond milk/butter, cacao powder, cinnamon, protein powder, and ice in that particular order and blend until smooth.
2.Serve in a glass and drink immediately; store in the fridge for later use.
One serving of Smoothie king High-Intensity workouts chocolate cinnamon has 420 calories with 41 % carbohydrates, 41% protein, and 31 % fat.
Nutrients include; 470mg sodium, 44g carbohydrates, 8g fiber, 20g sugar,0mg cholesterol, and 30g protein.
3. Smoothie King Vegan Mango Kale Recipe
The ingredients for this smoothie are kale, banana, mango, protein powder, ice cubes, almonds, pineapple, and apple juice.
Vegan mango kale smoothie is ideal for vegetarians and lactose intolerants because it contains plant proteins and has no dairy.
3.Frozen bananas (sliced)
7.Protein powder( whey)
●Use frozen fruits for a thick smoothie.
●If you are using fresh fruit, add more ice to chill the smoothie and give it texture.
Take your blender and put bananas, kale, juice (banana and apple), almonds, protein powder, and ice in that order and blend until smooth.
Serve in a glass and drink immediately; you can store in the fridge for later use.
One smoothie King vegan mango kale serving has 340 calories with 74 % carbohydrates, 11% protein, and 15 % fat. Nutrients include; 80mg sodium, 22g carbohydrates, 6g fiber, 46g sugar,0mg cholesterol, and 10g protein.
4. Smoothie King Island Impact Recipe
The island impact is a tropical smoothie loaded with fruit and protein ideal for summer. It consists of fruits ( pineapple and mango), juice ( pineapple, apple, and papaya), ice, and protein powder.
●Frozen fruit (pineapple and mango)
●Use frozen fruits for a thick consistency.
●Add more ice for a chilled, thick texture if you use fresh fruit.
One Smoothie King island impact serving has 310 calories with 94 % carbohydrates, 4% protein, and 3 % fat.
Nutrients include; 140mg sodium, 73g carbohydrates, 1g fiber, 65g sugar,5mg cholesterol, and 3g protein.
5.Smoothie King Hulk Chocolate Recipe
The hulk chocolate smoothie combines butter pecan ice cream, bananas, turbinado sugar, cacao powder, ice, protein powder, vanilla, and creamy chocolate.
It’s an excellent smoothie to replenish your energy levels.
●Butter pecan ice cream
●Use frozen fruit and a few ice cubes to get a thick consistency.
●If you don’t have cacao powder, use dark chocolate.
1. Add banana, mil, butter pecan ice cream, cacao powder, whey protein, and ice, then blend until smooth and thick.
2.Serve in a glass and enjoy.
One Smoothie King Hulk Chocolate Smoothie serving has 760 calories with 54 % carbohydrates, 12% protein, and 35 % fat.
Nutrients include; 400mg sodium, 216g carbohydrates, 5g fiber, 98g sugar,105mg cholesterol, and 25g protein.
Benefits of drinking smoothies
●Improves immunity- the fruits and vegetables used to make smoothies are excellent antioxidants to boost your immunity.
●Taking fruits is much easier and more enjoyable with smoothies.
●The nutrients found in smoothie ingredients help detoxify the body.
●Smoothies help with weight loss- drinking protein and green smoothies help you consume fewer calories with lots of nutrients.
●Improves your digestion- smoothies contain fibre from fruits essential for bowel movement.
Without a doubt, smoothies are beneficial in terms of health and convenience.
Take a few minutes to follow smoothie king recipes, the ingredients are easy to find, and you will have a healthy, nutritious drink.
Five Popular Copycat Smoothie King Recipes You Can Make at Home
- 1 blender
- Non-fat milk powder
- Vanilla extract
- Cold water
- Turbinado sugar
- Get your blender and add fruit, water, milk powder, sugar, vanilla extract, and ice in that particular order.
- Blend on slow speed to break the ice cubes.
- Slowly turn up the blender speed as the ice breaks until thoroughly mixed.
- Open the blender and check the consistency of your smoothie.
- To thicken your smoothie, add more ice; add a little water and blend if it’s too thin.
- Serve in a glass and enjoy.