microwave chestnuts

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A secret and easy recipe for microwave chestnuts

Chestnuts have been considered one of the most well-known delectable and healthy snacks.

These chestnuts can be cooked on a stovetop and oven, but it is better when it cooks in the microwave.

One of the most remarkable things about winter or autumn is the aroma of roasted microwave chestnuts in the air.

.Everybody loves microwave chestnuts that have sweet or nutty flavors.

I love these microwave chestnuts most;

When autumn comes, I can not resist making them over and over again.

It is a custom to consume chestnuts when celebrating the saint’s public holidays in Spain.

It is one of the yummy and easy dishes when it is made in the microwave.

Are you excited to know about how to prepare microwave chestnuts?

There are loads of ways you can prepare it, but the microwave is the most preferred one.

I have prepared these chestnuts in all methods, but I like the microwave more than others.

Cooking chestnuts in the microwave takes less than five minutes and is very easy.

The chestnuts have loads of uses and health benefits in our life.

In this guide, I will share all the steps that will give you knowledge regarding the preparation of microwave chestnuts

How to cook microwave chestnuts fast and easy 

Cooking chestnuts in the microwave is a healthy or simpler method to include flavor and warmth in your food.

To make the chestnuts fast and easy, follow all the below-mentioned instructions.

What you will need 

Cutting board

 

Sharp knife

 

A paper towel

 

Fresh chestnuts

 

Instructions 

1.Firstly wash the chestnuts and then use a knife to cut to make the incisions on the rounded side of the chestnuts shell in the form of an X (Cross).

 

2.Then lay your chestnuts flat on a paper towel or plate in a microwave dish.

 

3.Then microwave your chestnuts for 3 to 4 minutes at high temperature and keep stirring these chestnuts each minute.

 

4.Cook chestnuts for five minutes if your microwave may not power up beyond 750 W.

 

5.Then allow sitting the chestnuts for five minutes earlier than peeling off the skin. You would know that the chestnuts are ready when the skin turns out to be softer, and the chestnuts easily slip out of the skin.

 

Additional tip: If you have extra time, then there is one additional step you may include.

Later cut the cross on shells, put your chestnuts in a bowl and cover it with water.

After that, let them soak for almost twenty to thirty minutes, and then drain the water.

This step will help make the chestnut peel softer and prevent burning. 

Why should you cook chestnuts before consuming them?

Cooking is necessary before eating as it makes it easy to peel off the skin.

You must cook chestnuts before eating due to some reasons such as below:

Taste

Uncooked chestnuts have a bitter taste due to the presence of tannic acid, which is a form of tannin.

This tannic acid in the paper-like skin of chestnuts provides the nuts with an unpleasant flavor;

However, it goes away when roasted or boiled.

Health

The chestnuts have a higher amount of tannic acid, and for the majority of persons, this tannin has no side effects.

But, you have to be careful as the majority of persons also face nausea and belly irritation when consuming uncooked chestnuts.

Also, it may damage the kidneys or liver.

So do not take the danger of getting stomach issues and other problems by consuming uncooked chestnuts.

.However, most people love to eat cooked chestnuts as a snack as of the taste factor.

Roasting develops a small sweetness in chestnuts;

On the other hand, cooking improves their consistency and makes them smooth like a sweet potato. 

What are the uses of chestnuts?

Chestnuts are utilized for roasting and making chestnut oil, flour, and candied chestnuts.

The most well-known recipe for chestnuts is roasted chestnuts as a dessert.

It is a kind of spice that arrives from the yellowish-brown edible fruit of the chestnut tree.

It has a sweet taste and is usually sold roasted in whole, and chopped form and chestnuts are frequently utilized to produce the flour for desserts, bread, and vegetables.

Chestnuts can be roasted, which may also be chopped and mixed with savory ingredients.

It is utilized as a topping for dishes and stuffings for chicken, fish, and poultry.

In Japan, all the Japanese people enjoy powdered chestnuts, boiled chestnuts, and candied chestnuts.

Chestnut pulp is also utilized as thickeners in stews, sauces, and soups in many parts of regions. 

Nutritious facts

One-quarter cup of roasted chestnuts includes: 

Calories: 88

 

Fat: 1 g

 

Protein: 1 g

 

Carbs: 19 g

 

Cholesterol: 0 mg

 

Sugar: 4 g

 

Sodium: 1 mg

 

Also, chestnuts are a good source of antioxidants, amino acids, monounsaturated fatty acids, phenols, and vitamin C. 

Health advantages 

Support heart health and reduce disorders 

Antioxidants and minerals such as potassium or magnesium mainly help decrease the danger of cardiovascular problems like stroke and heart disorders.

These chestnuts are the best source of these nutrients and also assist in increasing your heart health by reducing disorders. 

Get better digestion 

Chestnuts may also assist in getting better digestion and make your digestive system strong.

Chestnuts are a good source of fiber that assists stay regular and promote the development of healthy bacteria in the gut.

These chestnuts are also gluten-free, making them a healthy option for persons who suffer from the celiac disorder. 

Manage blood sugar 

The fiber in chestnuts also aids in managing your blood sugar and helps avoid spikes in blood sugar.

Chestnuts have a lower value of Glycemic index, and consuming higher fiber food makes sure the body gradually absorbs starches. 

It helps to reduce weight 

Chestnuts have a load of properties that helps in weight reduction.

The higher amount of fiber in Chestnuts enables you to feel fuller for an extended period.

It also reduces stomach fat and makes your body fit. 

Lower inflammation 

Inflammation is a natural procedure that aids the body in fighting against infections or disorders.

In some conditions, the inflammation can persist at a lower level, and it is called chronic inflammation.

So Chestnuts have properties that reduce inflammation and help to fight against cancer, diabetes, and cancers. 

Strong antitumor property 

Research shows that Chestnuts have loads of antitumor properties that help suppress the development and spread of cancer cells.  

Frequently asked questions

 How much time do you cook Chestnuts in the microwave?

Chestnuts are ready to consume when tender and microwaved on high power for at least eight minutes.

Later then, remove it and stir continuously for one minute until the Chestnuts are smooth.

Pierce uncooked Chestnuts on the flat side, then put them in a microwave secure container for 2 minutes.

Check the Chestnut’s softness; if it is not soft, then cook them again. 

Note: Do not overcook or not become very hard. Just note when it is soft, then remove it. 

Do you have to absorb chestnuts before cooking or roasting? 

It is not essential to absorb chestnuts before roasting, but you soak chestnuts for almost one hour.

It helps to become softer due to steam that was formed between the pulp or shell. 

Is it safe to eat raw chestnuts? 

Yes, it is safe to eat for some persons, as it contains tannic acid that may cause nausea, belly irritation, and liver damage to several persons. 

How do you understand when chestnuts are roasted or cooked thoroughly? 

Put your chestnuts in a baking pan, and it would take twenty to thirty minutes.

When it is cooked, it turns golden brown in color, and the shell will burst open. 

How much time do you require to boil chestnuts? 

In a big pot, include sufficient water to cover up the chestnuts and after adding chestnuts, boil it for almost 45 minutes.

Then drain your chestnuts and peel off the external shell. 

What items can you eat with chestnuts? 

Chestnuts are best for snacking on, including salad and blending into stuffing with apples or cranberries.

Also, you may braise them with meat or saute them with vegetables or garlic. 

Final words 

It can conclude that chestnuts are the most well-known and beneficial nuts that all people enjoy consuming.

Along with enormous nutrients, chestnuts also improve heart health, weight reduction, manage blood sugar and make the digestive system strong.

Chestnuts are very yummy and easy to include in your diet;

You may enjoy them as a snack.

You may also integrate cooked chestnuts into many dishes like soups, salads, desserts, and stuffings.

If you wish for a more healthy snack, then try mixing them with some yogurt, fruits, and nuts.

So above mentioned all steps will help you to give a quick guide on how to cook chestnuts in your microwave perfectly or fast.

I hope you understand this recipe and try it once and note the results.

After cooking this dish, when you eat it, you will never forget its taste and how delicious and healthy this dish is to consume.

So it can say that there is nothing better and tastier than chestnuts.

microwave chestnuts

microwave chestnuts

Chestnuts have been considered one of the most well-known delectable and healthy snacks.
Prep Time 5 mins
Cook Time 5 mins
Total Time 8 mins
Course Snack
Cuisine American
Servings 2
Calories 82 kcal

Equipment

  • 1 microwave

Ingredients
  

  • 10 Chestnuts

Instructions
 

  • Firstly wash the chestnuts and then use a knife to cut to make the incisions on the rounded side of the chestnuts shell in the form of an X (Cross).
  • Then lay your chestnuts flat on a paper towel or plate in a microwave dish.
  • Then microwave your chestnuts for 3 to 4 minutes at high temperature and keep stirring these chestnuts each minute.
  • Cook chestnuts for five minutes if your microwave may not power up beyond 750 W.
  • Then allow sitting the chestnuts for five minutes earlier than peeling off the skin. You would know that the chestnuts are ready when the skin turns out to be softer, and the chestnuts easily slip out of the skin.

Nutrition

Calories: 82kcalCarbohydrates: 19gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 203mgVitamin A: 11IUVitamin C: 17mgCalcium: 8mgIron: 1mg
Keyword microwave chestnuts
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