Smoothie King Strawberry Banana A Quick And Easy Smoothie Recipe

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Sometimes, it’s not easy to convince your children how important it is to eat healthier.

Smoothie King Strawberry Banana is an excellent way to eliminate this dilemma.

The smoothie’s unique blend of flavors and nutrients will appeal to your little ones.

It’s even more fun for an adult, too, so give it a shot!

Smoothie King Strawberry Banana recipe comprises many healthy ingredients, including bananas and strawberries.

It is easy to consume, contains protein, and can replace healthy meals.

The taste of strawberry and banana blends beautifully in this delicious smoothie.

Plus, making this drink at home is much cheaper (roughly $1), and you can customize the smoothie to be sweet or make it healthy.

The History of Smoothie King Strawberry Banana

Pureed fruit drinks have been around for centuries.

Steve Kuhnau founded Smoothie King, a delicious, refreshing summer drink.

He had the brilliant idea to blend fresh fruits with ice and yogurt and add a variety of vitamins and minerals for added health benefits.

After perfecting his recipe, he opened the first Smoothie King location on July 22, 1973, in New Orleans, LA.

From its inception, Smoothie King has been helping people live healthier lives.

More than 45 years after its humble beginning, this food chain has over 1000 smoothie shops worldwide and is opening new ones every year.

Customers can take advantage of a large selection of superior smoothies and related products, including frozen yogurt, salads and many other healthy snacks.

In 2014 alone, Smoothie King served more than three million strawberry banana smoothies to their awesome customers.

How to Make Smoothie King Strawberry Banana

Smoothie King strawberry banana is easy to make during a time crunch.

Making the perfect smoothie requires the right flavor combinations.

The ingredients in this recipe provide a classic smoothie that tantalizes the taste buds and provides nutritional value.

Ingredients

One piece of banana

 

200 g strawberry

 

250 ml milk

 

One teaspoon of vanilla extract

 

Directions

1.You will require a large-sized blender for preparing the smoothie. It should be powerful enough to blend the fruit perfectly into a delicious smoothie.

 

2.Clean the strawberries and bananas.

 

3.Chop them up into pieces before adding them to your blender.

 

4.Add the milk and vanilla essence into the blender. Blend until smooth and stir.

 

5.Pour into glasses and serve the fruity cocktail with strawberries and whipped cream. Moreover, top your strawberry banana smoothie off with a bit of honey for extra sweetness.

 

The Smoothie King strawberry banana recipe is tastier than the original version and makes you feel good about yourself. Nothing beats making a smoothie and knowing that you did it right!

The strawberry banana smoothie is a healthy refreshment that is good for your health. Have it for breakfast or as a refreshment on the weekend.

How long can you store homemade Smoothie King Strawberry Banana?

It isn’t easy to make a strawberry banana smoothie that is the right serving size for one person.

Thus, you’re probably going to end up with leftovers.

Is it safe to store smoothies? Certainly, store it for just a few hours if you wish.

The homemade strawberry banana smoothie contains no preservatives, so consume it within 24 hours of preparation.

Since the smoothie contains fresh fruit, enjoy it right after blending since the fruit begins to break down about 20 minutes later.

It won’t taste as good a day or two later.

Store your Smoothie King strawberry banana recipe in a sealed container or mason jar with a tight-fitting lid.

It’s okay if the smoothie separates, so don’t stress if it does.

Just give your smoothie a good shake before pouring it over ice.

How to Freeze Smoothie King Strawberry Banana

Freeze your strawberry banana smoothie for up to 3 months.

Follow this simple method to retain flavor and fragrance, so you can enjoy a delicious smoothie whenever you like.

Freezer storage is convenient.

Just make your smoothie, pouring it into airtight containers or thick freezer bags.

As you seal it up, be as thorough as you can in removing air.

The smoothie will maintain its flavor and fragrance without absorbing any other odors.

Freeze for up to 3 months for a delicious and nutritious snack on the go.

It is easy, convenient, perfectly proportioned and portable.

Frozen smoothies aren’t the same as freshly blended ones, but they’re still tasty with different textures and consistency, especially when fresh from the freezer.

Defrosting Homemade Smoothie King Strawberry Banana

The do-it-yourself defrosting process is quite simple.

You only need to allow your smoothies to sit overnight on your kitchen counter or in your fridge, and they’ll be ready for consumption at any time of the day.

The ice-cold drink will give you instant energy to chase away any afternoon slumps.

It will help you stay energized throughout the day and increase your metabolism rate.

Never microwave your strawberry banana smoothie.

Microwaves destroy the nutrients in smoothies.

For example, microwaving a banana will kill its enzymes and break down nutrients.

Recipe Variations and Tips for Making the Best Smoothie King Strawberry Banana

This recipe makes a strawberry banana smoothie that tastes incredible on its own.

However, you can add extra ingredients to create fun, customized recipes.

This fun twist on the classic strawberry banana smoothie is great as an after-dinner treat or a special breakfast option.

1.Feel free to add more bananas if you’d like a thicker consistency and slushy smoothie. Use frozen bananas and if you don’t have any, add 2 or 3 pieces of ice.

 

2.Swap out some of the strawberries for other frozen berries of your choice.

 

3.Use regular or Greek yogurt instead of milk for an extra smooth flavor. Adding greens and yogurt to the strawberry banana smoothie makes it extra creamy, healthy, and plain delicious.

 

4.Double up the recipe to get a larger quantity, and use a big enough container.

 

5.Try substituting the almond milk for full-fat coconut milk for a creamy variation.

 

6.Add a small amount of cashew butter to make it taste extra delicious and decadent.

 

7.Another fun variation is protein powders since they’re great for making protein-fortified smoothies. Enhance this smoothie with chocolate whey protein powder or a scoop of vanilla. It makes the smoothie taste just like a milkshake, adding more protein and amino acids to the mix.

 

8.Add any nuts, seeds, or superfoods for extra nutrients.

 

9.If you like chocolate, add dark chocolate chips. Mix in protein powders such as vegan protein powders.

 

10.If you’re looking for extra fiber instead, toss in an additional half cup or so of frozen blueberries. (Note: If using unsweetened protein powder instead, you may wish to adjust the amount of sweetener.)

 

11.Feel free to add greens to make this a green smoothie or fresh ginger to make it a spicy smoothie. However, never change more than one variable at a time. For instance, do not start adding more fruits, greens, yogurts, etc., without changing the rest of the recipe.

 

Smoothie King Strawberry Banana Recipe: How Healthy is It?

Making your strawberry banana smoothies from home is one of the easiest, healthiest, and yummiest ways to boost your vitamin intake.

Smoothie King’s strawberry banana is good for you.

It’s got approximately 190 calories, 2 to 44 grams of carbohydrates, 16 grams of protein and 1 gram of fat.

Simply put, the smoothie is tasty and nutritious at the same time.

1.Smoothie King strawberry banana smoothie contains a variety of healthy carbohydrates, vitamins, and minerals your body needs. When eaten alone, the sugar in strawberries, bananas, and milk makes this smoothie one of the most energy-dense foods available. The fiber in bananas and strawberries can keep you feeling full longer. When eaten occasionally, it’s a meal source that provides benefits such as heart health.

 

2.Since the smooth can have low calories, it is beneficial to people with diabetes who need to balance their sugar levels. The smoothie provides instant energy if you wake up tired or cannot eat large meals early in the morning.

 

3.Adding fresh strawberries to your smoothie is a great way to get those essential vitamins and minerals like magnesium, potassium, vitamins C and K that help fight disease, provide energy and aid in healthy tissue growth. Vitamin C, abundant in bananas, helps boost your immune system, fights infection and diseases, maintains skin elasticity and slows aging signs.

 

4.Vitamin C is also necessary to prevent chronic inflammatory conditions such as asthma, heart disease, and cancer. The vitamin helps your body repair damage and also helps ward off colds.

 

5.Potassium, another vitamin found in bananas, helps reduce insulin resistance. Strawberry banana smoothies offer more calcium than most other fruit drinks. Calcium is necessary for strong teeth and promotes healthy bones and muscles.

 

6.Strawberries provide a wide variety of antioxidants that serve as free-radical scavengers and help reduce inflammation throughout your body.

 

Final Word

Smoothie King Strawberry Banana is a great alternative to the standard breakfast schedule.

Throw this together if you’re in a rush and use it as a mid-day snack or dessert.

It’s sure to fit into any busy lifestyle.

Smoothie King strawberry banana doesn’t need to be as healthy as this recipe.

Add honey or peanut butter and soy milk instead of skim milk.

There are many ways to make the smoothie, and it’s completely up to you how healthy you want it to be.

Smoothie King Strawberry Banana

Smoothie King Strawberry Banana

Smoothie King Strawberry Banana is an excellent way to eliminate this dilemma.
Prep Time 15 mins
Cook Time 15 mins
Course Drinks
Cuisine American, asian
Servings 4
Calories 83 kcal

Equipment

  • 1 large-sized blender

Ingredients
  

Instructions
 

  • You will require a large-sized blender for preparing the smoothie. It should be powerful enough to blend the fruit perfectly into a delicious smoothie.
  • Clean the strawberries and bananas.
  • Chop them up into pieces before adding them to your blender.
  • Add the milk and vanilla essence into the blender. Blend until smooth and stir.
  • Pour into glasses and serve the fruity cocktail with strawberries and whipped cream. Moreover, top your strawberry banana smoothie off with a bit of honey for extra sweetness.

Nutrition

Calories: 83kcalCarbohydrates: 14gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 25mgPotassium: 277mgFiber: 2gSugar: 9gVitamin A: 126IUVitamin C: 32mgCalcium: 86mgIron: 1mg
Keyword Smoothie King Strawberry Banana
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