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Healthy smoothies don’t need to be flavorless; you can ingeniously improve their taste with natural sweeteners.
Do you want to stock your freezer with on-the-go healthy snacks for post-workouts or breakfast?
In addition, to the acai berry boost recipe from Tropical smoothies, we show you how to make smoothies ahead of time.
You’ll enjoy making and delighting in this tropical smoothie recipe.
Tropical smoothie is best known for its vital protein collagen added to its smoothies.
Moreover, the supplements in tropical smoothies are gluten-free, contain no sugars, and have nutritional benefits.
The recipe uses real fruits and twists flavors by adding seeds and veggies to their smoothies, adjusting it to your preference.
Health benefits of acai berry boost tropical smoothie:
Nutrient-dense – Acai berries have a distinctive nutritional combination of healthy fats and low sugar levels.
It also contains trace minerals and plant extracts such as anthocyanins, an antioxidant that gives the berry its purple color.
Boost brain functioning – The antioxidant compound in acai berries counteract the damaging effects of oxidation in the brain and stimulate functioning.
Improve cholesterol levels – Acai berries have plant sterols known to prevent cholesterol absorption in your body, thus helping in lowering cholesterol levels.
How to make acai berry boost tropical smoothie recipe
Ingredients
●4 oz. Acai berry puree
●4 oz. Frozen banana
●4 oz. Frozen mango
●1 cup frozen mixed berries (strawberries, blueberries, and raspberries)
●1½ cups almond milk
Instructions:
●Step 1: Add the acai berry, banana mango, mixed berries, and almond in a blender jug.
●Step 2: Place the jug on the blender and increase the speed until you achieve a smooth consistency.
●Step 3: Serve your acai berry boost smoothie once you achieve a vibrant purple.
3 ways to make acai berry boost tropical smoothie ahead of time
The Ice cube tray technique
●Add into an Ice cube tray – Once your smoothie is ready, pour it into the ice cube tray, evenly filling each cube.
●Freeze – overnight or up to 3 months maximum.
●Thaw and shake – put the smoothie cubes in glass with a lid, then transfer them into the fridge for 2 hours.
Then shake and drink right away.
●Blending – Place the smoothie cubes in a blender, add some milk, and blend.
Mason jar technique
●Add into a mason jar – once your smoothie is ready, pour it in a jar and cover with a lid.
●Freeze – Refrigerate for 3 hours, or you can freeze it for up to 3 months.
●Shake and drink – give the jar a good shake and drink whenever you’re ready to drink.
Freezer pack technique
●This method is suitable for the smoothie ingredients and the ready acai berry boost smoothie.
Steps include:
●Add into the bag – Pour the smoothie or your smoothie ingredients into a recyclable, airtight bag.
●Freeze – Place the bags in a freezer for up to 3 months.
●Thaw and blend – When ready to drink, first thaw your frozen tropical smoothie.
Then place in a blender, add almond milk and blend to your desired consistency.
Tips to make your tropical smoothie taste better
●Natural sweeteners – Soaked dates and ripe bananas are my current favorite.
Alternatively, super-ripe pineapples, berries, and mangoes also make good natural sweeteners.
●Veggies hit different – Boost your tropical smoothie flavors with greens like spinach/kale, frozen cauliflower, or grated zucchini.
You’ll love the twist in taste.
●Experiment with swaps – Try mixing different fruits but maintain the main flavor you want to achieve in a particular recipe.
For instance, in the acai berry boost tropical smoothie, you can swap bananas with mangoes retaining the acai berries.
●Spices and flavor boosters – Warm up your tropical smoothie with spices like nutmeg and cinnamon, cocoa powder, or vanilla extracts.
These boost the flavors without adding sugars.
●Use flavored base – instead of using regular dairy milk, swap with vanilla almond milk or oat milk which are naturally sweet.
Brewed coffee, flavored yogurt, and freshly squeezed juice enhance the flavor of a tropical smoothie.
General tips for making a tropical smoothie:
●Frozen fruits – Using frozen fruits gives smoothies a thick consistency and keeps them cold.
Blending ice can be disappointing at times.
●Stimulate your taste buds – Use sweeteners like maple syrup, honey, or flavored yogurts to make a bland smoothie tasty.
●Blending technique – Start blending at low speed, gradually increasing the speed until you achieve the consistency of your liking.
●Liquids – Since we use whole and frozen ingredients, don’t limit liquids when blending.
Add as much milk till you get desired consistency.
●Flavored base – Almond milk gives a neutral taste, coconut milk adds some tropical flavors, and regular milk gives a protein boost to tropical smoothies.
So, pick a flavor as per your preference.
●Good blender – Investing in a good blender will save you lots of hectic mess while blending smoothies.
Nutrition facts: Serving Size: 1
●Calories: 294
●Sugar: 38.7g
●Sodium: 0.1g
●Fat: 6.2g (Saturated Fat: 0.6g)
●Carbohydrates: 56.9g (Fiber: 9.9g)
●Protein: 5.6g
●Cholesterol: 0g
Frequently asked questions (FAQs)
1.Is the acai berry boost tropical smoothie healthy?
Acai berry is the exceptional ingredient used in this smoothie and it contains healthy nutrients and promotes weight loss.
Likewise, acai berry is tart and plain, balancing the sweet fruits in the smoothie boosting its health benefits.
2.What does acai berry boost taste like?
Acai berries have an earthy flavor, often described as unsweetened chocolate and blackberries.
3.Does tropical smoothie use real fruits for the acai berry boost?
Tropical smoothie café uses real fruits and veggies in the acai berry boost and all its smoothies.
Due to the high demand, the stores mostly use frozen fruits with the same nutritional value as fresh fruits.
4.How long can you store acai berry boost tropical smoothie?
Fridge – refrigerate your smoothie or the ingredients for up to 2 days before using them.
Freezer – You can store your smoothies or the ingredients for up to 3 months in the freezer.
Properly wrap the items you’re storing in air-tight plastic containers.
The acai berry boost tropical smoothie tastes better, freshly prepared or frozen.
Similarly, frozen fruits are just as nutritious as fresh fruits, so don’t hesitate to try the tips shared above.
You can twist the recipe to your liking with sweeteners, flavors, or seeds and mimic the recipe from Tropical smoothie.
Healthy and flavored Acai berry boost tropical smoothie
Ingredients
- 4 oz Acai puree berry
- 4 oz. Frozen banana
- 4 oz. Frozen mango
- 1 cup frozen mixed berries
- ½ cups almond milk
Instructions
- Add the acai berry, banana mango, mixed berries, and almond in a blender jug.
- Place the jug on the blender and increase the speed until you achieve a smooth consistency.
- Serve your acai berry boost smoothie once you achieve a vibrant purple.
