Shrimp is a favored source of protein that can be consumed either raw or cooked, however, it’s not consistently the healthiest choice.
In fact, some shrimp dishes contain high amounts of saturated fats, sodium, cholesterol, and calories.
But there is one dish, called Salt & Pepper Shrimp, that is low in fat, has no cholesterol, and is loaded with nutrients.
In this article, we’ll discuss how to make this delicious shrimp dish at home, as well as its nutritional content and health benefits.
We’ll also explore the possible risks associated with eating salt and pepper shrimp, and then weigh the pros and cons of this tasty seafood.
What is the best way to cook salt and pepper shrimp?
The best way to cook salt and pepper shrimp is by using a nonstick skillet over medium-high heat.
When cooking, add 2 tablespoons of vegetable oil to the pan, followed by 1 pound (454 grams) of fresh shrimp.
Cook the shrimp until they turn pink, about 3 minutes on each side.
What is the nutritional value of salt and pepper shrimp?
Salt and pepper shrimp contains only 16 calories per serving.
It is also very low in saturated fats at just 2.5 percent.
This means that salt and pepper shrimp is a great choice if you’re trying to cut down on your intake of unhealthy foods.
It also contains less than one gram of sodium per serving.
That isn’t much considering that a cup of rice noodles contains more than half of the recommended daily amount of sodium.
The nutritional breakdown of salt and pepper shrimp is shown below.
What are the health benefits of salt and pepper shrimp?
Healthy shrimp is a great source of vitamin B12, which plays an important role in keeping your nervous system healthy.
Vitamin B12 helps to keep your brain functioning properly and may even prevent dementia.
Vitamin B12 is also known to help people who have trouble digesting proteins.
It aids in digestion and prevents nerve damage caused by poor digestion.
Salt and pepper shrimp is also rich in selenium, zinc, manganese, copper, phosphorus, magnesium, omega fatty acids, and potassium.
Selenium is a mineral that many experts believe is essential for proper immune function.
Zinc is needed for cell growth and development.
Manganese is important for normal metabolism.
Copper is needed for blood formation and maintenance.
Phosphorus is necessary for energy production.
Magnesium is vital for bone health.
Omega fatty acids are beneficial for cardiovascular health.
Potassium is critical for fluid balance, muscle contraction, and electrolyte regulation.
What are the side effects of salt and pepper shrimp?
There are no known negative side effects from eating salt and pepper shrimp.
However, it is still important to consult your doctor before consuming any food.
What are the risks of salt and pepper shrimp?
As mentioned above, salt and pepper shrimp is extremely low in fat, so it doesn’t pose any risk to your heart.
Some individuals may experience mild gastrointestinal discomfort after eating this type of shrimp.
Other than that, salt and pepper shrimp is considered safe to consume.
What are the benefits of salt and pepper shrimp?
Salt and pepper shrimp is a delicious meal that will satisfy your taste buds.
It’s also easy to prepare and cooks quickly.
You can serve it with pasta, rice, or vegetables.
It’s also a versatile dish because you can easily change up the spices and seasonings to suit your personal preference.
For example, you could use garlic powder instead of regular salt, or sprinkle on some curry powder to give it an Indian flair.
What are the drawbacks of salt and pepper shrimp?
If you want to make the most out of salt and pepper shrimp, it’s important to know what to avoid when preparing it.
For starters, you should never deep fry this dish.
The oil used in deep frying is typically hydrogenated or partially hydrogenated, and these oils are bad for your health.
Hydrogenation makes oils solid at room temperature, which makes them difficult to work with.
They don’t absorb flavors like natural oils do, either.
Another thing to consider is the type of seasoning that you use.
Many people choose to use soy sauce, which is often made with MSG.
MSG is a flavor enhancer that is commonly found in Chinese restaurants.
Although MSG is generally recognized as safe when consumed in small doses, it is not recommended for those suffering from migraines or other neurological conditions.
You should also stay away from shrimp that contains preservatives or additives.
These ingredients can cause digestive issues and allergies.
Is salt and pepper shrimp good for you?
Yes, salt and pepper shrimp is a healthy snack that can boost your nutrition.
It provides a nice dose of vitamins and minerals while helping to reduce your calorie count.
But remember that it is still a treat, and should be enjoyed in moderation.
If you’re looking for something healthier, you might try making this fish dish, which uses salmon instead of shrimp.
What are the pros and cons of salt and pepper shrimp?
High in vitamins and minerals
Low in fat
Easy to prepare
Not suitable for everyone
Best served hot
Should you eat salt and pepper shrimp?
If you’re looking for a quick, healthy snack, then salt and pepper shrimp is definitely worth trying.
It tastes great and is easy to prepare.
However, it is important to note that salt and pepper shrimp is high in sodium.
So, if you suffer from hypertension or prehypertension, you should limit yourself to two servings per week.
And remember that it is still a treat, so enjoy it in moderation.
Salt And Pepper Shrimp Recipe
- 1 Pan
- ½ tablespoon oil
- 1 tablespoon green onion scallion
- 1 tablespoon green jalapeno
- ½ teaspoon salt
- ½ teaspoon white pepper
- 1 pound shrimp
- Rinse the shrimp with cold running water. Pat dry with paper towels and then marinate with the salt and white pepper, about 15 minutes.
- Mix all the ingredients in the Frying Batter until well combined. Add the shrimp into the Frying Batter, stir to coat evenly with the batter.
- To deep fry the shrimp, heat 2 to 3 inches (5 to 7.5 cm) of the oil in a wok or stockpot to 350° F (175°C). Gently drop the shrimp into the oil and loosen them up immediately with the spatula to prevent them from clumping together.
- Deep-fry the shrimp to a light golden brown or until the batter becomes crispy. Dish out with a strainer or slotted spoon, draining the excess oil by laying the shrimp on a wire rack or a dish lined with paper towels.
- To stir-fry, heat the oil in a skillet over high heat. Add the chopped green onion and chili/jalapeno and stir quickly for a few times. Add the fried shrimp into the skillet and then add the salt and white pepper. Stir to combine all the ingredients well, dish out and serve immediately.