Kale better watch out.
There’s a new leafy green in town, and its name is longhorn broccoli.
This unique vegetable looks like a cross between broccoli and kale, with long, slender stalks and small florets.
But don’t let its appearance fool you – longhorn broccoli is packed with nutrients and has a deliciously sweet taste.
Longhorn broccoli is a member of the Brassica family, including cabbage, Brussels sprouts, and collard greens.
This veggie is native to Europe, but it is now grown in many parts, including the United States.
Longhorn broccoli has many nutritional benefits.
It is a good source of vitamins A, C, and K and fiber and antioxidants.
This veggie also contains sulforaphane, a compound that has been shown to have cancer-preventing properties.
If you’re looking for a way to add more greens to your diet, longhorn broccoli is a great option.
Try adding it to salads, stir-fries, pasta dishes, or soups.
Longhorn broccoli is the perfect veggie for anyone who loves leafy greens.
Give it a try, and you’ll be hooked!
How To Choose Longhorn Broccoli At The Store?
When selecting longhorn broccoli at the store, look for stalks that are bright green and free of brown spots.
The florets should be tightly closed, and the leaves should be fresh and vibrant.
Avoid longhorn broccoli that is wilted or has yellowing leaves.
How To Store Longhorn Broccoli?
Longhorn broccoli can be stored in the refrigerator for up to four days.
Wrap the veggie in a damp paper towel or place it in a perforated plastic bag before storing it in the crisper drawer.
Longhorn broccoli is a versatile veggie that can be enjoyed in many different ways.
Give it a try, and you’ll be hooked on its deliciously sweet taste and nutritional benefits!
Please remember to wash your longhorn broccoli before eating it.
Ways To Eat Longhorn Broccoli
- Raw: Add longhorn broccoli to your favorite salad, or enjoy it as a healthy snack.
- Steamed: Steaming is a great way to cook longhorn broccoli and preserve its nutrients. Place the veggie in a steamer basket and cook for 3-5 minutes.
- Sautéed: Sauté longhorn broccoli in a bit of olive oil for a quick and easy side dish.
- Roasted: Roasting brings out the natural sweetness of longhorn broccoli. Toss the veggie with a bit of olive oil and sea salt, then roast in a 400-degree oven for 10-15 minutes.
Longhorn broccoli is a delicious and nutritious veggie that can be enjoyed in many different ways.
Give it a try, and you’ll be hooked!
How to Cut Longhorn Broccoli?
If you’re not sure how to cut longhorn broccoli, don’t worry – it’s easy!
Just follow these simple steps:
1. Cut off the bottom of the stalk, then trim away any leaves.
2. Cut the stalk into desired pieces, then halve or quarter the florets.
3. If desired, blanch the longhorn broccoli in boiling water for 1-2 minutes.
4. Enjoy your longhorn broccoli raw, steamed, sautéed, or roasted.
Longhorn broccoli is a versatile veggie that can be enjoyed in many different ways.
Give it a try, and you’ll be hooked!
How to Steam Brocolli without a Steamer?
You can steam longhorn broccoli without a steamer by using a pot with a tight-fitting lid.
Fill the pot with 1 inch of water, then add the longhorn broccoli.
Place the lid on the pot and bring the water to a boil.
Reduce the heat to medium-low and simmer for 3-5 minutes or until the longhorn broccoli is tender.
Remove the veggie from the pot with a slotted spoon, and enjoy!
How to Make Longhorn Broccoli Taste Better?
Try roasting it in the oven if you’re looking for ways to make longhorn broccoli taste better.
Roasting brings out the veggie’s natural sweetness and makes it extra delicious.
Another way to make longhorn broccoli taste better is to add it to a soup or stew.
The veggie will absorb the flavor of the broth and become even tastier.
Longhorn broccoli is a versatile veggie that can be enjoyed in many different ways. Give it a try, and you’ll be hooked!
What To Serve With Longhorn Broccoli Recipe?
Longhorn broccoli pairs well with many different dishes.
Try serving it with grilled chicken, roasted potatoes, or a simple pasta dish.
- Cooking Method: Steaming
- Cuisine: American
- Difficulty: Beginner
- Prep time: 5 minutes
- Cook time: 10 minutes
- Total time: 15 minutes
- Servings: 4 servings
How To Make Longhorn Broccoli Recipe?
If you’re looking for a delicious and easy longhorn broccoli recipe, try this one:
Ingredients:
- 1 pound longhorn broccoli
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions:
The first step is to wash and trim the longhorn broccoli.
Cut off the bottom of the stalk, then trim away any leaves.
Cut the stalk into desired pieces, then halve or quarter the florets.
Next, heat a large skillet over medium heat.
Add the olive oil, garlic, longhorn broccoli, salt, and pepper.
Cook for 5-7 minutes or until the broccoli is tender.
Serve immediately.
This longhorn broccoli recipe is simple and delicious.
Give it a try, and you’ll be hooked!
Recipe Tips & Variations
There are many ways to make this recipe your own.
Here are a few ideas:
- Red chili flakes: Red chili flakes add a bit of heat to this recipe. If you’re looking for a little extra spice, add 1/4 teaspoon of red chili flakes to the pan when cooking the longhorn broccoli.
- Ranch seasoning: Ranch seasoning is a great way to add flavor to this recipe. Sprinkle 1-2 tablespoons of ranch seasoning over the longhorn broccoli before cooking.
- Pesto: Pesto is a delicious way to add flavor to this recipe. Stir in 1-2 tablespoons of pesto after the longhorn broccoli has been cooked.
- Balsamic vinegar: Balsamic vinegar adds a bit of acidity to this recipe. If you’re looking for a little extra flavor, drizzle 1-2 tablespoons of balsamic vinegar over the longhorn broccoli after it has been cooked.
Longhorn broccoli is a delicious and nutritious veggie that can be enjoyed in many different ways.
What are the benefits of Longhorn Broccoli?
Longhorn broccoli is a nutrient-rich veggie that provides numerous health benefits.
It’s an excellent source of vitamins A and C and fiber and potassium.
Longhorn broccoli also contains calcium and iron.
Eating longhorn broccoli regularly can help boost your immune system, improve digestion, and even prevent cancer.
So, what are you waiting for?
Give this veggie a try and enjoy all of its excellent benefits!
Longhorn Broccoli Recipe Nutrition Facts
Amount Per Serving:
- Calories: 31
- Total Fat: 1 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 24 mg
- Potassium: 309 mg
- Total Carbohydrates: 5 g
- Dietary Fiber: 2 g
- Sugars: 2 g
- Protein: 3 g
- Vitamin A: 29.6 %
- Vitamin C: 107.1 %
- Calcium: 5.0 %
- Iron: 4.4 %
Frequently Asked Questions
What food goes with Longhorn Broccoli Recipe?
Here are some great side dish recipes to serve with your Longhorn Broccoli:
Roasted potatoes
Rice
Quinoa
Farro
Couscous
Steamed vegetables
Salad
Can you use frozen broccoli in Longhorn Broccoli?
Yes, you can use frozen broccoli in this recipe.
Just be sure to thaw it first and pat it dry before adding it to the pan.
Do I need to blanch the broccoli before roasting?
No, you do not need to blanch the broccoli before roasting.
The high heat of the oven will cook the broccoli quickly and evenly.
How long is my Longhorn Broccoli Recipe good for?
This recipe is best enjoyed fresh, but it will keep in the fridge for up to 3 days.
Reheat in a 350-degree oven until warmed through.
Is Longhorn Broccoli low carb?
Yes, this recipe is low-carb and keto-friendly.
Each serving has only 4 grams of net carbs.
How to Freeze Longhorn Broccoli?
Longhorn broccoli is a green vegetable that can be eaten raw or cooked.
It has a mildly sweet taste and is often used in salads, stir-fries, and other dishes.
While longhorn broccoli is available year-round, it is trendy in the springtime.
First, to freeze longhorn broccoli, blanch the florets in boiling water for two minutes.
Then, drain them and place them in a single layer on a baking sheet.
Freeze for two hours or until solid.
Once frozen, transfer the florets to a freezer bag and store them in the freezer for up to six months.
When ready to use the frozen longhorn broccoli, thaw in the refrigerator or cook directly from frozen.
If cooking, add a minute or two to the cooking time.
Longhorn broccoli is best when used within a few months of freezing.
Longhorn Broccoli
Equipment
- 1 Pan
Ingredients
- 1 pound longhorn broccoli
- 1 tablespoon olive oil
- 1 garlic clove minced
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- The first step is to wash and trim the longhorn broccoli.
- Cut off the bottom of the stalk, then trim away any leaves.
- Cut the stalk into desired pieces, then halve or quarter the florets.
- Next, heat a large skillet over medium heat.
- Add the olive oil, garlic, longhorn broccoli, salt, and pepper.
- Cook for 5-7 minutes or until the broccoli is tender.
- Serve immediately.
Video
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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