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Are you fond of consuming vegetables and looking to include them more frequently in your meals?
Broccoli has been used as an important part of a healthy diet for centuries, not just because it tastes so good.
Studies show that eating broccoli regularly can help reduce the risk of many common diseases like cancer and diabetes.
Broccoli is a healthy vegetable high in fiber and vitamins A and C.
The problem is that people who eat more vegetables often find themselves spending too much money on fresh produce, or they have trouble cooking them in the right way – which makes frozen vegetables like Air Fryer Frozen Broccoli a budget-friendly option!
Air Fryer Frozen Broccoli is a budget-savvy way to enjoy broccoli.
It can be cooked in many ways, but my favorite way to cook broccoli is in the air fryer.
Air Fryer Frozen Broccoli is a quick, easy way to get your daily dose of veggies.
I find that it cooks evenly and quickly, without using any oil.
Plus, it doesn’t take long at all – only about 10 minutes.
It’s also perfect for those nights when you don’t have time to cook or if you’re looking for a healthy side dish that’s ready in minutes.
Thus, the air fryer is an excellent alternative to the oven or stove when cooking.
Air frying uses hot air instead of oil to cook food, so it’s healthier.
And because the air fryer circulates hot air around the food, it cooks evenly and quickly, making it an excellent tool for cooking frozen broccoli.
This air fryer will quickly heat up and start cooking your frozen broccoli within minutes with just one touch on the power button.
The best part is that it doesn’t require any oil, so there are no added calories!
You can even use it as an oven by adjusting the temperature setting from 200°F-400°F degrees Fahrenheit.
Read on to get the full recipe for making Air Fryer Frozen Broccoli.
You’ll be glad you did!
What do you need:
Step by step Instructions:
1. Preheat your air fryer to 400 degrees Fahrenheit.
2. Add the frozen broccoli to the air fryer basket and drizzle with olive oil or vegetable oil.
3. Sprinkle salt over the top, if desired.
4. Close the air fryer lid and cook for 10 minutes, or until the broccoli is cooked through.
5. Enjoy!
Can you cook from frozen in the air fryer?
Yes, you can cook from frozen in the air fryer.
Simply add the frozen food to the air fryer basket and cook according to the instructions.
No preheating is necessary – your air fryer will heat up as it cooks.
The beauty of cooking with an air fryer is great because you don’t need to thaw your food.
Add the frozen broccoli to the air fryer, drizzle with oil, and cook according to the instructions.
You’ll have perfectly cooked broccoli in minutes!
How long does it take to cook frozen broccoli in an air fryer?
It takes about 10 minutes to cook frozen broccoli in an air fryer.
The time may vary depending on the size and thickness of your broccoli, so be sure to check the instructions that came with your air fryer.
An air fryer is a great way to cook frozen broccoli because it cooks evenly and quickly.
In just 10 minutes, you’ll have perfectly cooked broccoli that’s crispy on the outside and tender on the inside.
Plus, it doesn’t require any oil, so it’s a healthy option!
What are some other things I can cook in my air fryer?
There are endless possibilities when it comes to cooking with an air fryer.
Some of my favorite things to cook in the air fryer include chicken, fish, French fries, and vegetables.
You can also use your air fryer as an oven, making it an excellent option for cooking frozen broccoli or other frozen vegetables.
So, if you’re looking for a quick, healthy, and easy way to cook broccoli, the air fryer is a great option.
Try cooking Air Fryer Frozen Broccoli tonight – you won’t regret it!
How is Frozen Broccoli healthy?
Frozen broccoli is a healthy food because it is low in fat and calories but high in fiber and nutrients.
One cup of frozen broccoli contains only 31 calories, 0.5 grams of fat, 2.5 grams of protein, 3.3 grams of carbohydrates, 2.4 grams of dietary fiber, and 54 milligrams of sodium.
It also contains essential nutrients, such as vitamin C, vitamin K, folate, magnesium, and potassium.
Frozen broccoli is a healthy food choice for people trying to lose weight or manage their weight because it is low in calories and fat but high in fiber. It is also a healthy choice for people who want to improve their overall health because it is high in fiber and nutrients.
What can you serve with Frozen Broccoli?
Frozen broccoli can be a great addition to many dishes. It can be cooked on its own or added to casseroles, soups, and pasta dishes. Here are some ideas for delicious recipes that include frozen broccoli:
1. Frozen Broccoli and Cheese Casserole: This is a classic dish that everyone will love. It’s easy to make and can be tailored to your tastes.
2. Broccoli and Bacon Soup: This hearty soup is perfect for a cold winter day. The bacon adds a delicious smoky flavor that pairs perfectly with broccoli.
3. Broccoli Alfredo Pasta: This creamy pasta dish is perfect for a special occasion. The broccoli adds a healthy and delicious element to the dish.
4. Roasted Broccoli with Garlic: This simple dish is perfect for those who love roasted vegetables. The garlic adds a delicious flavor that pairs perfectly with broccoli.
5. Broccoli Slaw: This light and refreshing slaw are perfect for a summer picnic. The broccoli is tossed with a delicious dressing and served chilled.
6. Broccoli Quiche: This hearty quiche is perfect for a weekend breakfast or brunch. The broccoli adds a nutritious and delicious element to the dish.
7. Frozen Broccoli Gratin: This cheesy gratin is perfect for a winter party. It’s easy to make and served as an appetizer or main course.
8. Broccoli and Cheese Stuffed Mushrooms: These delicious mushrooms are perfect for a party. They are easy to make, and everyone will love them.
9. Roasted Broccoli with Parmesan: This simple dish is perfect for those who love roasted vegetables. The Parmesan adds a delicious flavor that pairs perfectly with broccoli.
10. Broccoli Rabe and Sausage: This hearty dish is perfect for winter. The sausage adds a delicious smoky flavor that pairs perfectly with broccoli.
As you can see, many delicious recipes include frozen broccoli.
So next time you have some broccoli in your freezer, don’t hesitate to add it to your next meal.
You’ll be glad you did!
Air Fryer Frozen Broccoli
Equipment
Ingredients
- 1 cup broccoli
- 1 tablespoon olive oil
- 1 tablespoon Salt to taste (optional)
Instructions
- Preheat your air fryer to 400 degrees Fahrenheit.
- Add the frozen broccoli to the air fryer basket and drizzle with olive oil or vegetable oil.
- Sprinkle salt over the top, if desired.
- Close the air fryer lid and cook for 10 minutes, or until the broccoli is cooked through.
- Enjoy!
