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Looking for an easy and quick dinner fix?
Frozen Grilled Chicken Strips in the Air fryer are perfect for when you need something fast.
They’re made with all-natural, antibiotic-free chicken breast strips that are breaded with whole wheat flour, rice flour, cornmeal, and spices.
They’re then frozen so they can be cooked from frozen to crispy perfection in just minutes!
These grilled chicken strips have no added preservatives or artificial flavors, and they come in three delicious flavors – BBQ, Honey Mustard, or Buffalo Style.
You’ll love how easy it is to make these healthy dinners at home without any fuss!
The allure of the frozen food aisle is undeniable, with its rows and rows of prepared foods waiting for you to take it home.
But what if there was a way to make your favorite restaurant meal at home? In just minutes!
That’s where air fryers come in.
These kitchen appliances are not only great for baking or roasting, but they also work wonders on grilled chicken strips too!
All you need is a package of cooked frozen chicken strips and about 10-12 minutes in the Air Fryer.
Here’s how:
1) Preheat your Air Fryer to 350 degrees Fahrenheit;
2) Place the preheated Air Fryer basket inside the chamber;
3) Add one cup of water (or any desired marinade) to the bottom of the Air Fryer;
4) Add the frozen chicken strips to the top of the Air Fryer basket; and
5) Cook for 10-12 minutes, or until fully cooked.
How are Frozen Grilled Chicken Strips healthy?
Frozen Grilled Chicken Strips are healthy because they are grilled without added oils or fats.
This makes them a great low-calorie, low-fat option for a healthy meal.
They are also a good source of protein, which can help you to feel full and satisfied after eating them.
Air fryers are a great way to make frozen grilled chicken strips healthy.
Air frying is a healthier option than deep-frying because it uses less oil.
The air fryer circulates hot air around the food, cooking it evenly.
This results in crispy food on the outside and juicy on the inside.
What are some of the health benefits of air frying?
Air frying has been shown to reduce the amount of fat in food.
In a study published in the Journal of Agricultural and Food Chemistry, it was found that air frying reduces the fat content of food by up to 80%.
This is because the hot air circulating the food cooks it evenly without oil.
Air frying is also a healthy way to cook food because it does not produce harmful compounds like acrylamide.
Acrylamide is a compound formed when foods are cooked at high temperatures.
It has been linked to cancer and other health problems.
Air frying does not produce this compound because the food is cooked at a lower temperature.
So, if you are looking for a healthy way to cook frozen chicken strips, the air fryer is a great option!
They are low-calorie, low-fat, and a good source of protein.
They also do not produce harmful compounds like acrylamide.
What’s not to love?
What can you serve with Frozen Grilled Chicken Strips?
Frozen Grilled Chicken Strips are a versatile food that can be served with various sides.
Here are a few of our favorites:
-Steamed vegetables: Serve the frozen grilled chicken strips with fresh steamed vegetables for a healthy and easy side dish.
-Salad: A salad is a great way to incorporate some healthy greens into your meal. Try pairing the frozen grilled chicken strips with a leafy green salad for a quick and easy dinner.
-Rice: Cook some rice in a rice cooker and serve it alongside the frozen grilled chicken strips for a complete meal.
-Potatoes: Oven-roasted potatoes are a great side dish for grilled chicken strips. Chop up some potatoes, drizzle them with olive oil, salt, and pepper, and bake in the oven for about 30 minutes.
-Pasta: Serve the frozen grilled chicken strips over a bed of cooked pasta for a filling and satisfying meal.
The options are endless for serving up frozen grilled chicken strips!
They are a versatile, healthy, and easy-to-use option for a quick and easy meal.
Whether you are looking for a side dish or a main course, frozen grilled chicken strips are sure to please.
Enjoy!
Things you must remember:
-Preheat your air fryer to 350 degrees Fahrenheit before adding the frozen chicken strips
-Cook the chicken strips for 10-12 minutes, or until fully cooked
-Air frying is a healthier option than deep frying because it uses less oil
-Place one cup of water (or any desired marinade) in the bottom of the air fryer before adding the chicken strips.
– Do not overcook the chicken strips, or they will become dry and tough.
– You can add your favorite marinade to the water in the bottom of the air fryer for added flavor.
– You can also grill the chicken strips on a barbecue or in a skillet over medium heat.
Nutrition Facts
Serving Size: 3 ounces
Calories: 140
Fat: 2 g
Saturated Fat: .5 g
Cholesterol: 50 mg
Sodium: 370 mg
Carbohydrates: 3 g
Sugar: 1 g
Protein: 24 g
Frequent Asked Questions
Can I use frozen chicken strips in the air fryer?
Yes, you can use frozen chicken strips in the air fryer.
Ensure that they are not coated in breading, or any other thick coating before you air fry them.
Can I use the air fryer to make frozen chicken nuggets?
Yes, you can use the air fryer to make frozen chicken nuggets.
Ensure that they are not coated in breading, or any other thick coating before you air fry them.
How long do I cook frozen chicken strips in the air fryer?
The cooking time for frozen chicken strips will vary depending on the thickness of the chicken strips.
As a general rule, you will need to cook them for about 10-15 minutes or until they are cooked through.
What should I do if my chicken strips are not cooking evenly in the air fryer?
If your chicken strips are not cooking evenly, you can try flipping them over halfway through the cooking time.
You can also rotate the air fryer tray if needed.
Can I reuse the cooking oil after cooking chicken strips in the air fryer?
No, you should not reuse the cooking oil after cooking chicken strips in the air fryer.
The cooking oil will be full of flavor and spices from the chicken, so it should not be used for any other food
What is the best way to store cooked chicken strips in the air fryer?
The best way to store cooked chicken strips in the air fryer is to place them in an airtight container or zip-top bag.
They will stay fresh for about 3-4 days.
If you’re looking to incorporate some healthy greens into your meal, try pairing the frozen grilled chicken strips with a leafy green salad for a quick and easy dinner.
Rice, potatoes, or pasta are all great options as well!
The best part is that these versatile, healthy, and easy-to-use meatless proteins will be sure to please.
Frozen grilled chicken strips make your air fryer meal repertoire a healthy and easy-to-use addition.
They are perfect for quick and easy dinners, and they can be paired with a variety of side dishes.
So next time you need a quick and easy meal, give frozen grilled chicken strips a try!
Frozen Grilled Chicken Strips in the Air fryer
Equipment
Ingredients
- 1 box Chicken Strips
Instructions
- Preheat your Air Fryer to 350 degrees Fahrenheit;
- Place the preheated Air Fryer basket inside the chamber;
- Add one cup of water (or any desired marinade) to the bottom of the Air Fryer;
- Add the frozen chicken strips to the top of the Air Fryer basket; and
- Cook for 10-12 minutes, or until fully cooked.
