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Despite being one of the least used, the microwave oven is one of the most efficient tools in your kitchen.
While you may use your microwave on a daily basis for reheating and defrosting, most people overlook the second word in the name: oven.
Tofu is one of the many dishes that may be prepared in the microwave.
Microwave ovens were intended to cook food on a regular basis.
Cooking in a microwave oven is faster, more convenient, and healthier than cooking on the stovetop, despite the fact that it takes some getting used to.
Tofu has been around for a very long time.
It originated in China and Japan, and it has since evolved into a major protein source all around the world.
It’s sold at large supermarkets, gourmet shops, and ethnic markets.
Tofu, when prepared correctly, maybe either addicting or quite unappealing, even to the most diehard tofu fans.
Tofu, which originated in Asia, has garnered a lot of favor in the Western world.
Most meals include Hot and Sour soup with tiny shreds of firm tofu, thanks to the local Chinese takeout joints.
Here’s What You Need To Know About Microwave Tofu:
Making a more time-consuming meal, on the other hand, isn’t always an option.
Fortunately, a quick, healthful, and protein-rich dinner may be made with little effort.
All you’ll need is tofu and these microwave tofu cooking instructions:
Steps to keep in mind before Preparing Tofu In The Microwave:
When it comes to tofu, concerns about its consistency and excess liquid are usual.
It’s important to rinse tofu before cooking it because of this.
Different Recipes For Microwaved Tofu:
Tofu that is extra-firm works well for steamed dishes since it retains its shape and density, unlike softer varieties that may crumble during preparation.
If you are going to scramble tofu, go for soft tofu or medium-firm.
Steamed Tofu- This recipe makes up to four servings
Ingredients-
Steps to Follow:
Scrambled Tofu- Approximately 1 to 2 servings
Ingredients
Steps to Follow:
The Health Benefits Of Tofu
A word on storing tofu:
If you don’t use it all at once, cover it with cold water in an airtight container and change the water every day.
You may keep firm tofu in the refrigerator for a few days or freeze it for up to three months.
Soft or silky tofu, on the other hand, should not be frozen.
The Bottom Line
Tofu is high in protein and contains a variety of beneficial nutrients.
It comes in a variety of shapes and sizes, and it’s a great addition to stir-fries, smoothies, soups, sauces, and even desserts.
Active ingredients in tofu appear to protect against diseases including heart disease, diabetes, and even cancer.
In addition, this soy diet may help with brain and bone health, among other things.
As a result, tofu is an excellent supplement to a well-balanced diet.
Serve it with hot sauce, and try one of these dishes the next time you’re short on time.
You’ll be grateful for your money and tummy!
FAQs
Why Is It Important to Drain Tofu?
To firm up the tofu and prevent adding water to the completed meal, most tofu recipes ask for draining it.
It’s critical to press tofu to drain the extra liquid before using it in recipes that require crispness, such as stir-fries or crunchy fried tofu.
How Healthy Is Tofu?
Tofu is a great source of protein, calcium, and iron.
The low cholesterol and fat content of tofu makes it a good low-fat plant-based protein choice for vegans, vegetarians, and plant-based eaters.
What’s the Best Way to Prepare Tofu?
By pressing the tofu or heating it in the microwave, you can drain the excess liquid.
Cut it into desired shapes and make crispy or spicy tofu using any of the ways described in this article.
Microwave cooking method of making tofu like chicken?
You’ll surely love this style of making tofu.
Let’s look at the steps to be followed:
How Do You Make Tofu Curry?
To make Tofu Curry, pay head to the following process:
How can Tofu be served?
Tofu can be served in a variety of ways.
Because of its versatility in texture and capacity to take on practically any taste, sauce, or spice, this protein-packed powerhouse may be utilized in a variety of cuisines.
Tofu can be scrambled, steamed, grilled, or baked, and it works well in a variety of cuisines.
Furthermore, this soybean-based protein comes in a variety of textures, including soft, medium, firm, extra firm, precooked, and silky, and can be bought in most supermarkets.
Finally, it’s less expensive than most meats and fish, making it a cost-effective protein choice.
How To Cook Tofu In The Microwave
Equipment
- 1 microwave
Ingredients
- 14 oz. Extra-firm tofu
- 1 Spices
- 1 Herbs or another seasoning, to taste
- 1 sea salt
Instructions
- Then, place the thawed, diced, drained tofu in a microwave-safe glass dish or bowl. Cover the dish or bowl with a lid.
- Microwave on high for 2-7 minutes, or until tofu looks to be cooked through.
- Allow cooling slightly. Serve with rice, noodles, or vegetables as a side dish.
