Subway Sauces Recipes You Can Try At Home

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Imagine having everyone at the dinner table taking a single bite of your steak then jumping straight to the dessert?

I know, it’s tragic.

There’s nothing admirable in spending your entire evening cooking and ending up with beige, dry, bland food.

With this Subway sauces list, you’re going to become a kitchen pro without breaking a sweat.

Honestly, what would be more interesting is if you could pull an all-inclusive (with all the sauce ingredients, recipes, and best subway sauce combinations) list from the web and get going straight away.

It doesn’t matter if you’re on crunch time, this Subway sauces list is easy, quick, and fun to make with readily available ingredients.

Almost all the ingredients are in your pantry or refrigerator.

Let’s take a detailed deep-dive into the ingredients, sauces combinations, and FAQs.

While you can’t buy the Subway sauces from your local stores and Supermarkets, we have made the best mock Subway recipes that you can try at home.

If you’re looking for that Subway experience without the long queues, then this write-up is for you.

This is the Subway sauces list but may vary depending on your location.

Subway Sauces:

    Aioli

 

    Barbeque

 

    Chipotle Southwest

 

    Honey Mustard

 

    Yellow Mustard

 

    Brown Mustard (discontinued)

 

    Marinara

 

    Sweet Mayo

 

    Light Mayo

 

    Mint Mayo

 

    Ranch

 

    Sweet Chili

 

    Hot Chili

 

    Sweet Onion

 

    Thousand Island

 

    Tomato Sauce

 

    Ceaser Dressing (discontinued)

 

    Subway Vinaigrette (discontinued)

 

    Sicara

 

    Creamy Siracha (hard to find)

 

    Buffalo Sauce

 

    Basil Pesto

 

    Balsamic Subway Sauce

 

    Red Wine Vinegar

 

    Garlic Herb Oil

 

    Garlic Aioli

 

    Garden Pesto

 

   Mustard Seed Spread

 

Let’s take a look how to make some of the most popular Subway sauces:

South West Chipotle Sauce Recipe

Ingredients:

    ½ Cup Mayo

 

    1 Tablespoon Corn Syrup

 

    2 Teaspoons Lemon Juice

 

    ½ Teaspoon White Vinegar

 

    1 Tablespoon Tobasco Chipotle Pepper Sauce

 

    1 Tablespoon Yogurt

 

    1 Teaspoon Granulated Sugar

 

    ½ Teaspoon Paprika

 

    ¼ Teaspoon Garlic Powder

 

    1/8 Teaspoon Ground Cumin

 

    ¼ Teaspoon Mixed Herbs

 

    1 Tablespoon Finely Chopped Fresh Coriander

 

Method

Mix all the ingredients in a bowl until everything is well incorporated.

Refrigerate overnight, then use it.

Aioli Mayonnaise Recipe

Ingredients:

    2 Cloves Garlic, crushed

 

   ¼ Teaspoon Coarse Kosher Salt

 

    ½ Cup Mayonnaise

 

  ½ Teaspoon Dried Parsley

 

    2 Tablespoons Olive Oil

 

    1 Tablespoon Fresh Lemon Juice

 

Method

Whisk all the ingredients together, adjust salt and pepper to taste.

Cover and refrigerate for several hours to develop the taste, then serve.

Subway Sweet Onion Sauce

Ingredients:

    Two ¼ Cups Corn Syrup

 

    1/3 Cup White Onion Minced

 

    1/3 cup Red Wine Vinegar

 

    9 Teaspoons White Vinegar

 

    4 ½ Teaspoons Balsamic Vinegar

 

    4 ½ Teaspoons Buttermilk Baking Mix

 

    1 1/8 Teaspoon Lemon Juice

 

    1/8 Teaspoon Salt

 

    ¼ Teaspoon Crushed Black Pepper

 

    ¼ Teaspoon Garlic Powder

 

●    1 Teaspoon Brown Sugar (optional)

 

   1/8 Teaspoon Poppy Seed (optional)

 

Method

Combine all the ingredients in a saucepan and boil for 3-4 minutes.

Let it cool and store refrigerated in an airtight container.

Eggless Mint Mayonnaise

Ingredients:

    ½ Cup Chilled Milk

 

    ½ Teaspoon Sugar

 

    Salt to taste

 

    ¼ Teaspoon White Pepper

 

    1 Teaspoon Vinegar

 

    1 Tablespoon Lemon Juice

 

    1 Cup Oil

 

    ¼ Cup Mint leaves

 

    1/3 Cup Fresh Coriander

 

    1-2 Green Chilies

 

    ½ Tablespoon Lemon juice

 

    2 Tablespoons Mayonnaise

 

Method

Add milk, sugar, salt, white pepper, vinegar, lemon juice, and start to blend in a blender.

Pause the blender and start adding oil gradually as you blend.

Pour the thick paste into a bowl and set it aside.

In your blender, put the mint leaves, coriander, chilies, lemon juice, and mayonnaise, and start blending until the consistency is thick.

Add your green paste to the bowl with the other mixture, then refrigerate for 8-10 days.

Honey Mustard Sauce

Ingredients:

   4 Tablespoons Crushed Black Mustard Seeds

 

    4 Tablespoons Yellow Mustard Seeds

 

    5-6 Garlic Cloves

 

    1 cup Apple Cider Vinegar

 

    1 Teaspoon Black Pepper Powder

 

    ½ Teaspoon Turmeric Powder

 

    Salt to taste

 

    ½ Teaspoon Garlic Powder

 

    2 Tablespoons Honey

 

Method

Add black mustard seeds, yellow mustard seeds, garlic, and vinegar in a clean container.

Cover the container and let your mixture soak overnight.

Pour your mixture into a blender, add black pepper, turmeric, salt, garlic powder, and honey, then blend.

When you reach your desired consistency, pour your sauce in an airtight container and refrigerate.

The honey mustard sauce can go for up to one month.

What is the best combination on the Subway sauces?

The choice of sauces and combinations depends heavily on an individual’s tastes, preferences, and health consciousness.

That being said, here are some of the best Subway sauces combinations.

If you’re going for a tangy and spicy taste, you can try:

    Chipotle Southwest

 

    Barbeque

 

    Red chili

 

    Honey Mustard

 

    Mint Mayonnaise

 

However, you should add the red chili according to how much heat you can handle.

If you’re going for a lighter, healthier version with the authentic taste of veggies, you may try these:

    Mint Mayonnaise

 

    Sweet Onion

 

    Harissa Mayonnaise

 

If you’re watching your weight, the best choice would be:

    Sweet Onion

 

    Chipotle Southwest

 

    Red Chili or Hot Barbeque Sauce

 

If you’re easy on the calories, you can try these:

    Mix Ranch with Mayonnaise

 

    Try the Sweet Onion, honey mustard combination

 

    Chipotle Southwest and Mayonnaise

 

If you prefer a less spicy but saucy version of your sauce, try this combination:

    Sweet Onion

 

    Barbeque

 

    Red Chili

 

    Mint Mayonnaise

 

This perfect white sauce combination brings out distinct flavors from your meat and veggies:

    Mayonnaise

 

    Mint Mayonnaise

 

    Honey Mustard

 

    Sweet Onion sauce

 

FAQs

Q: What Subway sauces are Keto-friendly?

A: The Mustard sauces contain no carbs, no fats, and barely any calories. This makes them great if you’re on the keto diet. The soy sauce ones are also good, but it should only be the light soy sauce as it doesn’t have added sugar.

Q: Which are Subway’s low-fat sauces?

A: The healthiest is the Honey Mustard. This one is almost fat-free but with little sugar. The Sweet Onion is also fat-free but contains sodium and sugar. The other great option is the Vinaigrette which contains unsaturated fats but is good for your heart health.

Q: Why does the Subway sauces list keep changing?

A: Reasons for such changes can be due to rising costs or unavailability of some ingredients. Usually, the only choices left are raising the price, discontinuing the sauce, or losing money.

Q: What is the best Subway sauce for a turkey sandwich?

A: Generally, there’s no explaining taste. Palates are different and diverse. That said, the Aioli mayonnaise is a delicious sauce that goes perfectly with any savory sandwich.

Conclusion:

There you have it! If you’re looking to expand your palate, this Subway sauces list is your best bet.

There’s something about condiments that gives your food that final kick.

Try some of these and see which ones become your favorite as you explore different combinations.

Subway Sauces

South West Chipotle Sauce Recipe

While you can’t buy the Subway sauces from your local stores and Supermarkets, we have made the best mock Subway recipes that you can try at home
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Side Dish
Cuisine American
Servings 2
Calories 430 kcal

Equipment

  • 1 bowl

Ingredients
  

Instructions
 

  • Mix all the ingredients in a bowl until everything is well incorporated.
  • Refrigerate overnight, then use it

Nutrition

Calories: 430kcalCarbohydrates: 12gProtein: 1gFat: 42gSaturated Fat: 7gPolyunsaturated Fat: 25gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 25mgSodium: 539mgPotassium: 52mgFiber: 1gSugar: 12gVitamin A: 112IUVitamin C: 9mgCalcium: 21mgIron: 1mg
Keyword South West Chipotle Sauce Recipe
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