How to make eggplant in the microwave

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.Have you ever wondered how to make delicious eggplant?

It takes more than a little imagination to get eggplant right.

Eggplant can be sweet, bitter, and soapy tasting unless you know how to get the most out of it.

Here are some tips for taking the mystery out of the eggplant.

.Eggplant is an underused vegetable and this old-world vegetable has only come into the limelight in recent years, thanks to its unique taste, texture, and appearance (which is what draws people to it most).

The list of dishes that use eggplant is awesome, and the possibilities are nearly endless.

Eggplant can be used in salads, stir-fries, casseroles, pasta, and soups.

But it can also be used in just about any dish that needs a rich deep color, a unique texture, and even a hint of spice.

.Eggplant is one of the most popular vegetables in the world.

It is used in many dishes all over the world to add a bit of flavor, texture, and color to dishes.

Since eggplant is mostly made up of water it cooks quickly which makes it perfect for two-ingredient meals such as sandwiches or pasta dishes.

.When you first look at eggplants they look like large tomatoes with small seeds on top of their large dark green leaves.

Eggplant has a very low amount of fat and I highly recommend using your microwave to cook the eggplants to make them fluffier and healthier for your body.

By preparing this way you will be able to eat them more often because they are so tasty and delicious.

How to make delicious eggplant using a Microwave?

By following these easy steps you can cook eggplant in the microwave just like the other vegetables.

Ingredients

1 eggplant Eggplant

 

6 leaf Basil, fresh (chopped)

 

1 tbsp Extra virgin olive oil

 

1 dash of salt and pepper

 

1 tbsp Lemon juice

 

1 tbsp Soy sauce

 

1 tbsp minced fresh garlic

 

1 tsp Fresh ginger, grated

 

2 tbsp toasted sesame seeds

 

Step-by-Step Instructions:

1. Wash your eggplant and pat dry. Cut in half lengthwise and remove the ends. Using the tip of your knife, puncture small holes on the cut side of each eggplant piece.

 

2. Bake or grill eggplant pieces at 450ºF for 10–15 minutes (depending on size) until slightly softened, turning as necessary to ensure even cooking. Set aside or allow to cool; slice into ¼-inch thick slices and set aside.

 

3.In a small bowl combine basil, olive oil, salt, and pepper to taste with lemon juice, garlic, ginger, and soy sauce until well blended (about 2 minutes). Set aside.

 

4.Drop eggplant slices into prepared marinade and toss to coat; if desired top with sesame seeds. Cover and refrigerate for at least 5 hours before serving, or overnight (this will make them even more delicious!).

 

5. To make eggplant a little more filling add some minced garlic, seeds, salt, and pepper.

 

6.Enjoy!

 

Serving:

.You can serve this eggplant on a bed of arugula, sliced tomatoes, or your favorite vegetable.

It is also perfect as a sandwich filling and it can be eaten as a meal by itself.

You can also use this eggplant for pasta or as a wrap.

Its crisp texture makes it great for grilled cheese sandwiches which are a popular lunch choice in America.

.Since it is high in fiber and very low in calories, you can eat this eggplant throughout the day for lunch and dinner.

Another way to enjoy this eggplant sandwich is by stuffing it with pesto and roasted red pepper.

To make the pesto you can combine 1 cup of cherry tomatoes, basil, garlic, and olive oil in a food processor.

.You can also add Parmesan cheese and parsley if you prefer.

Spread this pesto on eggplant with sesame seeds before placing it on grilled bread.

It is also great to use for pizza as well.

Eggplant recipe:

There are five ingredients in this recipe.

 

A total of 12 minutes were taken

 

It contains 125 calories

 

Preparation: 2 minutes

 

10 minutes to cook

 

Amount per serving: 2

 

How to Make Eggplant More Delicious?

1. Eggplant is a low-cholesterol low-fat vegetable.

 

2. Eggplant contains low cholesterol and has other healthy nutrients such as vitamin c, iron, fiber, and B6. To make eggplant more delicious, use olive oil instead of butter to season your dish.

 

3. Serve eggplant with fresh tomatoes and lemon juice as dips served with crackers or whole-grain bread.

 

4.Eggplant is great in sandwiches. Just slice eggplant very thin and stuff it with pesto, sauerkraut, lettuce, and whatever else you choose. It’s a great lunch option for vegetarian people.

 

5. Enjoy eggplant for any occasion: for breakfast, as a side dish, or as an appetizer. Eggplant pairs well with mixed green salad, pasta, rice, and quinoa to make healthy dishes for lunch or dinner.

 

6.Eggplant is a great addition to any dish and works well with potatoes, meat, fish, and more.

 

.Eggplant is actually more than just an ordinary vegetable;

It can be used in so many different recipes from pizza to wraps to salads to casseroles and even desserts such as vinegar pie.

With its low-calorie count eggplant also helps control your appetite allowing you to eat less in your meals.

You can enjoy it throughout the day or have it as one of the side dishes on your favorite meal that includes meat or fish!

This makes eggplant a versatile ingredient making it perfect not just for meals but also for easy snacks that are oh so tasty!

Tips and Variations:

.There are some tips to make eggplant taste better.

You can for instance steam the eggplant first by putting it in a bowl and then adding your other ingredients such as cheese or sauce.

If you’re making a pepperoni dish, add the eggplant to the pizza shell first before adding the cheese mixture.

.You can also make a delicious eggplant pizza by adding other vegetables such as onions and peppers to the eggplant.

Another great tip is to grate or slice the eggplant rather than cut it into cubes.

The round shape allows you to use less of it and it’s still the same size.

You can also turn the eggplant into a delicious salad by grilling it first and then using a mandoline slicer to make strips that are about 1/4″ wide for your salad!

.You can also add different kinds of seasonings to your eggplant before you cook it.

You can for instance add garlic, rosemary, or oregano.

As it takes ten minutes to cook, you can always stick with a simple and easy sprinkle of salt.

How to Store Leftovers?

As eggplant is a low-calorie ingredient, you can make it last longer by storing it in the refrigerator.

You will not have to worry about it going bad as it’s a fresh ingredient that stays fresh for up to three days.

However, the best way to keep the eggplant fresh is to use the right and right way of storing it.

The eggplant will last for four days if it’s still cold when put in the refrigerator.

For best results, store your eggplant in an airtight container and away from light.

As the eggplant is a vegetable, it doesn’t need additional care and storage.

Store it in the fridge or the freezer to ensure quality and freshness.

FAQs

Can eggplant be microwaved?

.Yes, you can.

Eggplant can be microwaved for one minute and we recommend that you add water to the eggplant while microwaving to prevent it from scorching.

You might cool down the eggplant with water.

The old method which calls for beating eggs, milk, and possibly oil is no longer recommended as it can change the texture of the eggplant.

However, you can still whip eggs to froth them up before cooking them in a microwave.

.Can you eat eggplant skin?

.Yes, eggplant skin is edible and you can eat it.

However, make sure to peel it before eating as the skins are very bitter and you don’t want to eat that.

.Can you overcook eggplant?

.Yes, you can overcook eggplant.

If you do, the eggplant will become mushy and will no longer have any flavor.

If you overcook eggplant, cut it in half and fry the halves again to get your hard-boiled eggs

Conclusion

If you want to eat smart in a health-conscious world, you can always eat eggplant.

It’s a low-calorie ingredient that can definitely give you the right amount of energy to last throughout the day.

The eggplant skin is another great, healthy way to enjoy this vegetable without adding any oil to it.

.More Eggplant Recipes You May Find Helpful!

Eggplant Recipes Healthier alternatives and seasoning methods for the most common vegetables.

The full body of this eggplant recipe will change your perspective on many vegetables, including those we normally consider not only as “healthy” but also as “delicious”.

.Beginners will never have trouble finding eggplant recipes they’ll love with all these tips and instructions.

Eggplant Recipes, I hope you enjoyed this eggplant recipes article!

If you have any queries, please comment below.

eggplant in the microwave

How to make eggplant in the microwave

Eggplant is an underused vegetable and this old-world vegetable has only come into the limelight in recent years, thanks to its unique taste, texture, and appearance (which is what draws people to it most).
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Salad
Cuisine American
Servings 2
Calories 179 kcal

Equipment

  • 1 microwave

Ingredients
  

Instructions
 

  • Wash your eggplant and pat dry. Cut in half lengthwise and remove the ends. Using the tip of your knife, puncture small holes on the cut side of each eggplant piece.
  • Bake or grill eggplant pieces at 450ºF for 10–15 minutes (depending on size) until slightly softened, turning as necessary to ensure even cooking. Set aside or allow to cool; slice into ¼-inch thick slices and set aside.
  • In a small bowl combine basil, olive oil, salt, and pepper to taste with lemon juice, garlic, ginger, and soy sauce until well blended (about 2 minutes). Set aside.
  • Drop eggplant slices into prepared marinade and toss to coat; if desired top with sesame seeds. Cover and refrigerate for at least 5 hours before serving, or overnight (this will make them even more delicious!).
  • To make eggplant a little more filling add some minced garlic, seeds, salt, and pepper.

Nutrition

Calories: 179kcalCarbohydrates: 18gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 509mgPotassium: 612mgFiber: 8gSugar: 9gVitamin A: 118IUVitamin C: 9mgCalcium: 110mgIron: 2mg
Keyword How to make eggplant in the microwave
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