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We all have our favorite choice of seafood, but sushi seems to be on everyone’s wish list.
You may have tried sushi in a restaurant and wondered if it’s possible to make it at home.
Sushi sounds like classy Chinese restaurant food; you will be surprised how easy and quick it is to cook at home..
Dynamite roll sushi is a popular meal worldwide known as Japanese cuisine.
It combines seafood (prawns and shrimps), vegetables, and rice with spicy-sweet sauces.
This article will help you learn how to make dynamite roll sushi at home and everything there is to know about this meal.
What is dynamite roll sushi?
A dynamite roll is a type of sushi that combines shrimp and prawns, including vegetables such as cucumber, avocado, mayonnaise(Japanese), and sprouts.
Dynamite roll sushi is a well-known restaurant in the United States and Japan.
How to make dynamite roll sushi
Equipment you will need
Grilling pan- to fry the shrimps
Basting brush- to smear soy sauce on the shrimps
Rice cooker- to make soft and dry rice
Rolling mat- Horiuchi or bamboo mats to make rolled sushi
Gather the following ingredients on your cooking table first..
How to cook the sushi rice
Let’s cook our sushi rice first; follow these instructions:.
How to make the tempura shrimp
Now let’s fry our shrimps; here is how;.
How to make the dynamite roll
Finally, let’s combine the rice, shrimp, vegetables, and sauce to make one dynamite roll of sushi.
Here is how to do it;
.How to store dynamite rolls.
Here is how to refrigerate leftover dynamite rolls.
.Follow these instructions to freeze dynamite rolls..
How to choose good quality shrimp for your dynamite roll sushi
Shrimp can easily be contaminated; choosing fresh and high-quality shrimp for your dynamite rolls is critical.
Here are tips on how to choose them;.
Dynamite roll sushi nutrition facts
One piece of dynamite roll sushi contains 326 calories with 44g carbohydrates, 13g protein, 620 mg sodium, 12g fat, and 25 mg of cholesterol.
Dynamite rolls are an excellent source of vitamin A, C, and dietary fiber.
They also contain minerals like calcium and iron.
Here is a detailed look at dynamite rolls’ nutritional value
One roll of dynamite sushi contains 12 g of fat, including 25mg cholesterol, and 2.1g of saturated fat.
Shrimps used to make dynamite roll sushi contain polyunsaturated fat and omega -3 fatty acids.
How you cook, the shrimps may increase or lower their fat content.
Vitamins and minerals
Shrimp, the main ingredient in dynamite roll, provides 201 mg phosphorus,69mg choline, and 1.4mcg of Vitamin B12.
Shrimp also contains other minerals like potassium, iron, selenium, calcium, magnesium, and zinc..
Sushi rice contains selenium, potassium, fiber, Vitamin B, zinc, folic acid, magnesium, and iron.
Rice also provides the carbohydrates contained in a roll of dynamite sushi..
Avocado, mango, and cucumber slices in the dynamite roll provide vitamin C, vitamin E, and vitamin K with high dietary fiber content..
Shrimp used to make dynamite rolls are high in protein and contain the important amino acids that are good for a healthy body.
Shrimp provides 13g of protein in dynamite roll sushi.
Is dynamite roll sushi healthy?
Dynamite roll sushi is healthy; the ingredients contain vitamins and minerals with other nutrients like protein, fat, fiber, and carbohydrates required for a healthy body.
The fried tempura shrimps may contain high calories.
However, you can boil or fry the shrimps without oil in an air fryer.
Tips to make your dynamite roll sushi healthier
The ingredients you choose for your dynamite roll sushi could make it healthy or unhealthy.
Here are tips to make your rolls healthier..
Health benefits of dynamite roll sushi
Good for bone health
Dynamite rolls contain all the necessary nutrients and minerals for healthy and strong bones.
Selenium, calcium, and magnesium are excellent sources of proteins necessary for strong bones.
Provides essential minerals for a healthy pregnancy
Shrimp in dynamite roll sushi contains key minerals that support a healthy pregnancy.
Minerals like vitamin B12, iron, protein, choline, zinc, and calcium are important for pregnant women.
Cooked shrimp does not contain mercury, making it safe to eat during pregnancy.
Boosts brain health
Choline, a mineral found in shrimps, the main ingredient in dynamite rolls, is important for normal brain function.
Omega 3 fatty acids also in shrimps promote normal and healthy brain function..
Helps with weight management
Dynamite roll sushi is a high-protein meal; you will not feel the need to snack regularly.
Using brown rice with more shrimp and vegetables to cook your dynamite roll makes a healthy meal.
Interesting facts about dynamite roll sushi
Frequently asked questions about dynamite roll sushi
Why is it called dynamite roll?
Before the dynamite roll is cut into pieces, the end of shrimp tempura protrudes from one end, looking like a plastic dynamite fuse..
Is dynamite roll spicy?
Dynamite roll sushi contains cucumber, avocado, tempura shrimp, maple syrup with sweet and spicy flavors.
The type of sauce used in the dynamite roll could make it spicier..
Who invented the dynamite roll?
The dynamite roll was discovered by a man called Sara- san.
He found the first dynamite roll in a restaurant, Octopus Garden, in Vancouver, British Columbia.
The most critical part of making dynamite rolls is choosing the best quality shrimp since this is the main ingredient.
Raw shrimp can easily be contaminated; you should cook and consume shrimp at least two hours after purchasing it..
Dynamite roll sushi is an exciting meal to enjoy at home with family.
Apart from being a healthy meal, it also has tasty sweet and sour flavors.
Try cooking dynamite roll sushi at home today and enjoy.
Sweet and Sour Dynamite Roll Sushi Recipe
- Sushi rice
- Tempura shrimps
- Tempura batter
- Dynamite sauce
- Nori sheets
- Maple soy sauce
- Place your rolling mat (bamboo or Horiuchi) on a work surface and cover with plastic wrap.
- Put a piece of nori sheet on your rolling mat and spread a thin layer of rice.
- Turn the nori with the rice facing down, then add fried tempura shrimp, mango, avocado, and cucumber slices on one side.
- Splash soy and dynamite sauce on top.
- Cover the filling using a bamboo mat and roll up your dynamite sushi.
- Slice your sushi roll into sizable portions, then sprinkle dynamite sauce on top.
- Serve with any side dish of your choice.