Black eyed peas serve as an excellent source of numerous nutrients such as fiber, antioxidants, potassium, vitamin C, folate, and manganese.
They also contain high levels of protein, which makes them great for vegetarians and vegans alike.
In addition to being a tasty side dish or main course, canned black eyed peas are also perfect for soups, stews, and even salads.
If you’ve never had canned black eyed peas before, we’d love to show you how to make it at home in this article!
Do you like canned black eyed peas?
We asked our readers what they thought about canned black eyed peas, and many of them said they liked the convenience of having canned black eyed peas on hand.
Some people even enjoy eating them as part of their morning meal routine.
However, if you’re not a fan of canned black eyed peas, there’s nothing wrong with that! It doesn’t mean you won’t find a good use for them.
You might be surprised by just how versatile these beans are!
How often do you eat canned black eyed peas?
Many people don’t realize that canned beans are actually very popular around the world.
The fact that they’re so easy to prepare means that they’re eaten frequently all over the globe.
In fact, one study found that more than half of Americans say they consume canned beans every week.
While most people prefer to eat canned black eyed peas raw, they can also be cooked up into a variety of dishes.
From soups to stews, there are plenty of ways to incorporate them into your meals.
What is your favorite way to eat canned black eyed peas?
Some people prefer to eat them plain, while others enjoy adding salt, spices, and seasonings.
For example, one person who shared his experience with us said he likes to add garlic powder, soy sauce, and hot sauce to his canned black eyed peas.
Another reader told us she likes to add fresh herbs such as basil, cilantro, parsley, and thyme to her canned black eyed peas to give them flavor.
She also mentioned that sometimes she adds red pepper flakes to her bowl of beans to spice things up.
There are tons of different ways to serve canned black eyed peas, so you should definitely try some new ones out.
We’ve provided some tips below on how to pair canned black eyed peas with other foods, but feel free to experiment with different combinations of flavors to see what works best for you.
Do you have any recipes that include canned black eyed peas?
The beauty of canned black eyed peas is that you can put them into almost any type of food.
While some people add them to soups, stews, and chili, others like to toss them into salad dressings or stir-fry vegetables.
The sky is really the limit when it comes to pairing canned black eyed peas with other foods.
What do you think of the taste of canned black eyed peas?
Most people agree that canned black eyed peas are flavorful and filling.
However, some people aren’t too fond of the texture of the beans themselves.
Others complain about the smell, especially when it’s been sitting in the pantry for quite awhile.
Are canned black eyed peas healthy?
Yes, canned black eyed peas are packed with nutrients and health benefits.
According to the USDA, each serving contains approximately 1.5 grams of protein, 2.5 milligrams of calcium, 5 milligrams of iron, and 8 percent of your daily recommended intake of vitamin B-6.
For those who follow a vegetarian diet, canned black eyed peas are an excellent source of plant-based protein.
Because they’re low in fat and sodium, they’re also considered a “heart-healthy” food option.
What are the nutritional benefits of canned black eyed peas?
As mentioned above, canned black eyed peas are a great source of vitamins, minerals, and fiber.
A single cup of canned black eyed peas has nearly 40% of your daily requirement of vitamin C, 10% of your daily requirement of vitamin K, 7% of your daily requirement of folate, and 4% of your daily requirement of manganese.
Furthermore, one cup of canned black eyed peas also provides 3% of your daily requirement of magnesium, 2% of your daily requirement of copper, and 1.5% of your daily requirement of zinc.
How long do canned black eyed peas last?
According to the USDA, canned black eyed peas will keep in the pantry for about two years.
After that, they’ll start losing moisture and become less appetizing.
What are some other uses for canned black eyed peas?
Aside from being used as a side dish, canned black eyed peas can also be added to salads, sandwiches, soups, and stews.
One reader shared a recipe with us that includes canned black eyed peas, and it looks absolutely delicious!
Where can I buy canned black eyed peas?
You can usually find canned black eyed peas at the grocery store, but you may want to check the label to ensure you’re buying the right product.
Most stores carry both white and dark-colored varieties, but it’s important that you read the ingredient list carefully to avoid confusion.
Make easy slow cooker black-eyed peas
Equipment
- 1 Slow Cooker
Ingredients
- 6 cups Chicken stock
- 1 onion
- 1 pound black Eyed Peas
- 2 cloves garlic
- 1 red bell pepper
- 1 jalapeno pepper
- 4 slices bacon
- 8 Ounces ham
- 1/4 tablespoon cayenne pepper
- 1 tablespoons cumin
- Pepper
- Salt
Instructions
- Firstly prepare all the ingredients step by step and put all the things together in your slow cooker and mix it properly.
- Then cover your slow cooker with the help of a lid and cook it on low heat for almost 7 to 8 hours until your beans are tender.
- When it is completed, you can serve your dish with fresh herbs.
Video
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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