I greatly enjoy recipes that include prune juice!
I used not to like them at all, but then I found the perfect recipe, and now I drink it all the time.
It’s so delicious and refreshing, and it’s perfect for you too.
Here’s why you should make these recipes:
1. Prune juice is high in fiber and low in calories, so it’s great for weight loss or keeping your weight under control.
2. Prune juice is also packed with vitamins and minerals, including potassium, great for your health.
3. Drinking prune juice can help regulate your digestive system and keep you regular.
4. Prune juice is a natural laxative, so it can be helpful if you’re struggling with constipation.
5. Finally, decorate juice by peppermint prune juice just tastes delicious!
It’s sweet and flavorful, and it makes an excellent base for other recipes like smoothies or cocktails.
Now that you know all the reasons to make prune juice recipes, here’s how you can make the perfect drink every time.
How to make a perfect drink?
Yield: 1 cup
The first step is to choose the right type of prunes.
You can find them at most grocery stores, and they come in both dried and fresh varieties.
I prefer using dried prunes because they’re easier to find and have a longer shelf life, but fresh prunes will work.
Just make sure to pit them before you add them to your juicer.
Next, you’ll need to add some water to your juicer.
The amount of water you use will depend on the type of juicer you have, so just follow the instructions that come with your machine.
Once you’ve added the water, add the prunes and turn on your juicer.
Let the machine run until all of the prunes have been juiced, and then pour the juice into a glass.
You can add a bit of honey or lemon juice to taste if you want.
I like to add a few ice cubes to my prune juice to make it extra refreshing.
Ingredient:
Prunes:
Prunes are dried plums typically used in baking or as a natural laxative.
They’re high in fiber and low in calories, and they also contain vitamins and minerals like potassium.
How many prunes should I use?
The number of prunes you use will depend on the size of your juicer and the strength of the prunes.
I typically use about 1 cup of dried prunes or 2-3 cups of fresh prunes.
What kind of water should I use?
You can use any type of water for juicing, but I prefer filtered water because it’s more refreshing.
Do I need to add anything else to the juice?
No, but you can add honey or lemon juice to taste if you’d like.
I also like to add a few ice cubes to my prune juice.
And that’s all there is to it!
You can make delicious and healthy prune juice recipes at home with just a few simple ingredients and a juicer.
So what are you waiting for?
Get juicing!
Health Benefits:
There are many health benefits associated with drinking prune juice.
As mentioned earlier, prune juice is high in fiber and low in calories, making it great for weight loss or weight management.
Here are a few other benefits:
Prune juice is also packed with vitamins and minerals, including potassium, excellent for your health.
Drinking prune juice can help regulate your digestive system and keep you regular.
Prune juice is a natural laxative, so it can be helpful if you’re struggling with constipation.
Prune juice is also known to be good for your heart health.
So there you have it!
These are just a few of the many reasons you should start drinking prune juice.
If you’re looking for a delicious and healthy way to improve your health, then look no further than prune juice recipes.
Nutritional facts:
One cup of prune juice contains the following:
- Calories: 120
- Fat: 0 grams
- Protein: 1 gram
- Carbs: 31 grams
- Fiber: 3 grams
- Sugar: 24 grams
- Vitamin C: 6% of the RDA
- Potassium: 10% of the RDA
- Magnesium: 8% of the RDA
- Iron: 4% of the RDA
Prune juice is an excellent source of vitamins, minerals, and antioxidants.
It’s also low in calories and fat and contains no cholesterol.
Adds-on:
There are many ways you can enjoy prune juice.
Here are a few of my favorite recipes:
Prune Smoothie: Simply add prune juice, yogurt, and your favorite fruits to a blender and blend until smooth.
Prune Cocktail: Add prune juice, vodka, and sparkling water to a glass and stir.
Prune Milkshake: Add prune juice, milk, ice cream, and favorite flavorings to a blender and blend until smooth.
How to make it tastier?
If you find the taste of prune juice to be too strong, you can do a few things to make it more palatable.
Here are a few ideas:
- Add honey or lemon juice to taste.
- Add a splash of vodka or sparkling water.
- Mix it with yogurt or milk.
- Add your favorite fruits or flavorings.
No matter how you choose to enjoy it, I hope you give prune juice a try!
It’s a delicious and healthy way to improve your overall health.
Thanks for reading!
Storage Instructions
There are 3 ways you can store your prune juice:
In the fridge: If you’re going to drink your prune juice within a few days, you can store it in the fridge.
Just make sure to shake it before you drink it because they settle.
In the freezer: You can also freeze your prune juice for up to 6 months.
Just make sure to thaw it in the fridge overnight before drinking it.
Canning: You can do it if you want to store your prune juice for extended periods.
This will preserve the nutrients and flavor of the juice.
To can your prune juice, sterilize your jars and lids by boiling them for 10 minutes.
Then, fill the jars with juice, leaving 1/2 inch of headspace at the top.
Wipe the rim of the jars clean, and then screw on the lids.
Place the jars in a boiling water canner and process for 10 minutes.
Remove the jars from the canner and let them cool.
Store in a cool, dark place for up to 1 year.
Now that you know how to store your prune juice, you can start making some delicious recipes!
Conclusion
Thanks for reading our guide on prune juice recipes.
We hope you’re inspired to start making your own delicious and healthy juice at home.
Please feel free to share any questions or comments in the comments section below if you have any questions or comments.
We love hearing from our readers, and we’ll be sure to respond as soon as we can.
Happy juicing!
Prune Juice Recipes: How to Make the Perfect Drink
Equipment
- large-sized blender
Ingredients
- 3 cups fresh prunes
- 3 cups lemon juice
- 2 peppermint leaves extract
Instructions
- The first step is to choose the right type of prunes.
- You can find them at most grocery stores, and they come in both dried and fresh varieties.
- I prefer using dried prunes because they’re easier to find and have a longer shelf life, but fresh prunes will work.
- Just make sure to pit them before you add them to your juicer.
- Next, you’ll need to add some water to your juicer.
- The amount of water you use will depend on the type of juicer you have, so just follow the instructions that come with your machine.
- Once you’ve added the water, add the prunes and turn on your juicer.
- Decorate on the top of glass by 2 peppermint leaves.
Video
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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