There’s nothing more refreshing in summer than a cold, creamy milkshake.
But if you’re trying to avoid dairy or sugar, store-bought milkshakes are off limits.
This dairy-free, sugar-free milkshake recipe uses frozen bananas and almond milk for a thick and creamy base, with a few additional ingredients to add flavor.
A milkshake without ice cream is a blended drink consisting of milk, flavorings, and sweeteners.
It can also contain other ingredients such as fruit, chocolate, or coffee.
Milkshakes are usually served with a straw and often garnished with whipped cream, sprinkles, or a cherry.
There are many variations of milkshakes, but the most common flavor is vanilla.
Other popular flavors include chocolate, strawberry, and coffee.
Milkshakes can be made with or without ice cream, but they are typically thicker and more prosperous if they contain ice cream.
No matter what flavor you choose, milkshakes are delicious and refreshing.
They are perfect for summertime or any time you need a pick-me-up.
Keep reading to learn how to make a milkshake without ice cream!
- 3 large ripe bananas, sliced and frozen
- 1 cup unsweetened almond milk
- 2 tablespoons cacao powder or unsweetened cocoa powder
- 1 teaspoon vanilla extract
- Pinch of salt
- Whipped cream (dairy-free or regular)
- Chocolate chips or shavings
- Cacao nibs
Why do you need 3 large ripe bananas?
The three large ripe bananas are necessary for this recipe because they provide the bulk of the milkshake’s thickness and creamy texture.
Bananas are also a natural source of sweetness, so you won’t need to add additional sugar or sweeteners.
What is unsweetened almond milk?
Unsweetened almond milk is a type of plant-based milk made from almonds.
It is lower in calories and fat than traditional cow’s milk and is also a good source of calcium and vitamin E.
You can find unsweetened almond milk at most grocery stores in the dairy aisle.
What is cacao powder?
Cacao powder is a type of unsweetened cocoa powder made from cacao beans.
It is rich in antioxidants and has been linked to several health benefits, including improved heart health and reduced inflammation.
You can find cacao powder at most grocery stores or online.
What is a vanilla extract?
Vanilla extract is a type of natural flavoring made from vanilla beans.
It is commonly used in baking and cooking to add flavor and aroma.
You can find vanilla extract at most grocery stores or online.
Why use salt?
Adding a pinch of salt to this recipe helps balance the sweetness from the bananas and enhances the other flavors.
You can omit the salt, but your milkshake might taste a bit sweeter.
How do you make a milkshake without ice cream?
Here’s how to make a delicious and refreshing milkshake without ice cream:
1. Add the bananas, almond milk, cacao powder or cocoa powder, vanilla extract, and salt to a blender.
2. Blend on high until smooth and creamy.
3. Pour into glasses and enjoy as is or top with whipped cream, chocolate chips or shavings, and cacao nibs.
This recipe makes two servings.
Enjoy your milkshake immediately, or store it in the fridge for later.
If you want a thicker milkshake, add more bananas or a scoop of ice cream.
If you want a thinner milkshake, add more almond milk.
Milkshakes are a classic treat that everyone can enjoy.
This recipe allows you to enjoy a delicious and refreshing milkshake without dairy or sugar.
So go ahead and indulge!
Your milkshake is now ready to be enjoyed!
Top it off with whipped cream, chocolate chips or shavings, and cacao nibs to make it even more special.
- You can do it before blending the ingredients if you want to add food color.
- If you want a thicker milkshake, add more milk. If you want it thinner, add less milk.
- You can also use flavored syrups to change up the taste of your milkshake. Try chocolate, strawberry, or caramel!
- If you want a truly indulgent treat, top your milkshake with whipped cream and a cherry.
- Calories: 305
- Fat: 6 g
- Saturated Fat: 2.5 g
- Cholesterol: 10 mg
- Sodium: 170 mg
- Carbohydrates: 57 g
- Fiber: 7 g
- Protein: 9 g
- Sugar: 36g
- Vitamin A: 2%
- Vitamin C: 35%
- Calcium: 15%
- Iron: 8%
Can I use a different type of milk?
Yes, you can use any milk you prefer.
Remember that the milkshake will only be as good as the milk you use.
For best results, choose milk that is high quality and has a rich flavor.
What are the health benefits of Milkshake Without Ice Cream?
Milkshakes are often considered unhealthy because they are high in sugar and calories.
However, this recipe has healthy ingredients like bananas, almond milk, and cacao powder.
Thus, it means that it is a reasonably nutritious option.
Bananas are a good source of dietary fiber, vitamins, and minerals.
Almond milk is low in calories and fat and is a good source of calcium and vitamin E.
Cacao powder is rich in antioxidants.
It has been linked to several health benefits, including improved heart health and reduced inflammation.
People are often surprised to learn that this recipe is relatively healthy.
It contains no dairy or sugar, and it is packed with nutrients.
So go ahead and enjoy your milkshake without guilt!
I hope you enjoyed this recipe.
If you have any questions or comments, please let me know.
I would love to hear from you!
Can I add other ingredients to the milkshake?
Yes! Feel free to get creative and add other ingredients such as fruit, chocolate, or coffee.
Just keep in mind that adding additional ingredients will change the nutritional information.
How do I store leftovers?
Leftover milkshakes can be stored in a covered container in the fridge for up to 24 hours.
However, it’s best to enjoy it right away while it’s still cold and creamy.
This recipe makes enough for one large milkshake or two small ones.
Suppose you want to make a larger batch, double or triple the recipe.
Milkshakes are a delicious and refreshing treat that can be enjoyed all year round.
This dairy-free, sugar-free milkshake recipe is the perfect way to enjoy a cold and creamy shake without guilt.
The Best Milkshake Recipe Without Ice Cream
- 1 chilled glass
- 3 bananas sliced and frozen
- 1 cup almond milk
- 2 tablespoons cacao powder
- 1 teaspoon vanilla extract
- Pinch salt
- Add the bananas, almond milk, cacao powder or cocoa powder, vanilla extract, and salt to a blender.
- Blend on high until smooth and creamy.
- Pour into glasses and enjoy as is or top with whipped cream, chocolate chips or shavings, and cacao nibs.