Meatballs With Teriyaki Sauce in a Toaster Oven

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When I was a little girl, my mother had the best meatball recipe in the world.

The day grown-up, I promised myself that I would never make another meatball unless it tasted hers precisely.

Every time we’d have spaghetti and meatballs for dinner, I could smell her cooking them in our kitchen downstairs. And the best part was always the teriyaki sauce she would put on top.

Since I moved out of my parents’ house and started living on my own, I’ve had to develop my recipes for meatballs and teriyaki sauce. And let me tell you, it’s not easy trying to replicate my mother’s cooking.

But after years of trial and error, I think I’ve finally perfected her recipe.

Meatballs are balls of ground meat, usually beef or pork. They can be made from scratch or using a pre-made mix.

Teriyaki sauce is a soy-based sauce with a sweet and savory flavor. It’s often used as a marinade or glaze for meat, poultry, and seafood.

Love meatballs but hate having to heat the big oven? Try making them in a toaster oven! Making meatballs in a toaster oven is a great way to save time and energy.

They come out just as delicious as if you made them in the big oven, and they’re a perfect size for a small appliance.

Plus, the teriyaki sauce gives them an extra bit of flavor that everyone will love.

If you are looking for a healthier way to cook your food, the toaster oven is a great option. One of the things that I love to cook in my toaster oven is meatballs.

I will show you how to make meatballs with teriyaki sauce in the toaster oven in this recipe.

The best part is that they come out just as delicious as if you made them in the big oven, and they’re a perfect size for a small appliance.

How to make Meatballs with Teriyaki Sauce in Air Fryer?

With this recipe, you can make your delicious meatballs with teriyaki sauce right in your Toaster Oven.

The best part about this recipe is that it’s effortless to make.

All you need is a pound of ground beef, some bread crumbs, an egg, Parmesan cheese, garlic powder, salt, and pepper. And of course, you’ll need some teriyaki sauce too.

EQUIPMENT

  • Toaster Oven

INGREDIENTS

Meatballs

  • One lb. lean ground beef or chicken or turkey
  • 1/2 cup breadcrumbs fresh
  • One egg beaten
  • 2 tbsp Worcestershire sauce
  • 1/4 cup green onion finely chopped
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Teriyaki Sauce

  • 1/2 cup chicken stock
  • 1/4 cup soy sauce
  • 1/4 cup rice wine or orange juice
  • 2 tbsp granulated sugar
  • 1 tbsp ginger root chopped

INSTRUCTIONS

  1. Combine ground meat, breadcrumbs, egg, Worcestershire, green onion, salt, and pepper in a large bowl.
  2. Shape mixture into about 25 meatballs (about 1 inch/2.5 cm in diameter). Arrange in a lightly greased 8 inch (2 L) square baking dish.
  3. In a medium bowl, combine chicken stock, soy sauce, rice wine, sugar, and ginger for the sauce. Pour sauce over meatballs.
  4. Bake in preheated 375°F (190°C) toaster oven for 40 minutes, carefully stirring occasionally.
  5. Finally, brush the meatballs with your favorite teriyaki sauce and serve them on a bed of steamed rice. 

Cooking Tip: 

  • You can use any type of ground meat you like for this recipe. Beef, pork, chicken, turkey, lamb, etc., all work great.
  • If you want to make these meatballs ahead of time, you can shape them and freeze them raw. When ready to cook them, just thaw them overnight in the fridge and then cook according to the recipe instructions.
  • You can also use a store-bought teriyaki sauce if you’re short on time. Just read the label and find one that doesn’t have any added sugar.

How is Meatballs With Teriyaki Sauce healthy?

When most people think of meatballs, they think of unhealthy food. But, this isn’t always the case. Meatballs with teriyaki sauce can be a very healthy meal.

Teriyaki sauce is made from soy sauce, mirin, and sugar. This mixture is high in antioxidants and low in calories.

Soy sauce is also a good source of protein and vitamin B6. Mirin is a type of rice wine that is high in antioxidants.

Finally, sugar is a natural sweetener that has a low glycemic index. This means that it doesn’t cause a spike in blood sugar levels. These ingredients make teriyaki sauce a healthy condiment to use on meatballs.

Meatballs are also a healthy choice. They are made from ground meat, which is a good source of protein. Protein helps to keep you feeling full after a meal. Meatballs also contain some fiber, which is essential for gut health.

Fiber can also help to lower cholesterol levels and control blood sugar levels. Additionally, meatballs are a good source of vitamins and minerals.

They contain vitamin B12, iron, and zinc. All of these nutrients are important for maintaining health.

So, next time you’re thinking about making meatballs, don’t be afraid to add some teriyaki sauce.

The sauce will add flavor and antioxidants to the meal. And the meatballs will provide protein and other essential nutrients. This combination makes for a healthy and delicious meal.

Nutritional Fact:

– 1 serving of meatballs with teriyaki sauce contains:

  • Calories: 310
  • Fat: 17 g
  • Saturated Fat: 5 g
  • Cholesterol: 95 mg
  • Sodium: 780 mg
  • Carbohydrates: 15 g
  • Fiber: 2 g
  • Sugar: 10 g
  • Protein: 24 g

– Teriyaki sauce contains:

  • Calories: 25
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 675 mg
  • Carbohydrates: 5 g
  • Fiber: 0 g 
  • Sugar: 5 g
  • Protein: 0 g

What to serve with Meatballs?

There are many different options for what to serve with meatballs.

You can serve them with a simple side of rice or pasta, or you can get a little more creative and make a complete meal out of it. Some of our favorite recipes include:

-Meatball subs: Serve the meatballs on a sub roll with some melted cheese and a side of marinara sauce.

-Meatball pasta: Toss the meatballs with cooked pasta and a simple tomato sauce.

-Meatball soup: Add the meatballs to a pot of chicken broth with some chopped veggies for a delicious and hearty soup.

-Meatball pizza: Top a pizza with meatballs, cheese, and your favorite pizza toppings.

-Meatball stir-fry: Toss meatballs with some vegetables and serve over rice or noodles.

No matter how you choose to serve them, meatballs are always a crowd favorite!

Which sauce sounds best to you?

-Teriyaki sauce: Serve the meatballs with a simple teriyaki sauce for a quick and easy dinner.

-BBQ sauce: Serve the meatballs with your favorite BBQ sauce for a delicious and tangy dish.

-Honey mustard sauce: Toss the meatballs with honey mustard sauce for a sweet and savory dish.

-Alfredo sauce: Serve the meatballs with a creamy alfredo sauce for a decadent meal.

-Sweet and Sour Sauce: Serve the meatballs with a classic sweet and sour sauce for a delicious Asian-inspired dish.

-Tomato Sauce: Serve the meatballs with a simple tomato sauce for a classic Italian meal.

-Pesto sauce: Serve the meatballs with a pesto sauce for a flavorful and healthy meal.

-Cranberry Sauce: Serve the meatballs with a sweet and tangy cranberry sauce for a festive dish.

There are endless possibilities when it comes to what to serve with meatballs. With so many different sauces and recipes to choose from, you’re sure to find something that everyone will love.

So next time you make meatballs, get creative and try something new!

People Also Asked Some Questions:

How do you cook frozen teriyaki meatballs at Costco?

You can cook frozen teriyaki meatballs at Costco in two ways:

  • In the oven
  • On the stove.
  1. Preheat your oven to 400 degrees Fahrenheit and bake them for 18 minutes to cook them in the oven.
  2. To cook them on the stove, heat a pan over medium-high heat and cook them for six minutes per side.

How Do You Know When meatballs are done in the oven?

There are a few ways to tell when meatballs are done in the oven. One is to look for color changes. The outside of the meatball will start to turn brown, and the inside will be cooked through.

Another way to tell is by using a thermometer. When the thermometer reads 165 degrees Fahrenheit, the meatballs are done.

Finally, you can tell by the texture of the meatballs. They should be firm to the touch and not mushy. If they are mushy, they need to cook longer.

Are meatballs better fried or oven-baked?

This question has been asked for years, and the answer is still up for debate. Some people prefer a fried meatball’s crispy, crunchy texture, while others prefer the softer, more tender texture of an oven-baked meatball.

So which is the right way to make them?

Well, it depends on your personal preference. If you like your meatballs with a bit of crunch, then frying them is the way to go.

But if you prefer them to be more tender, then baking them in the oven is the better option.

It all comes down to what you like. So why not try both methods and see for yourself which you prefer?

Fried or baked, meatballs are always a delicious addition to any meal.

What is a good side dish for BBQ meatballs?

Many different side dishes could be served with BBQ meatballs. Popular options include macaroni and cheese, mashed potatoes, or steamed vegetables.

However, virtually any type of side dish would be an excellent complement to the savory flavor of the meatballs. So choose your favorite dish and enjoy!

What pairs with Swedish meatballs?

A lot of things! You can have them with mashed potatoes, lingon berry jam, and pickled cucumbers.

Some people even like to have them with cheese curds or a side of gravy. No matter how you eat them, Swedish meatballs are always delicious.

The Takeaways

There are many different ways to enjoy meatballs, and no matter what you choose, they will always be a delicious meal.

Whether you bake them, microwave them, or cook them in the air fryer, they will be hot and tasty.

So next time you’re looking for a quick and easy dinner idea, try making some meatballs!

Meatballs With Sweet and Sour Sauce

For the sauce, combine:

  • 3/4 cup (175 mL) ketchup
  • 1/2 cup (125 mL) pineapple juice
  • 1/4 cup (50 mL) white vinegar
  • 2 tbsp (25 mL) packed brown sugar
  • 1 tbsp (15 mL) soy sauce

Meatballs With Tomato Sauce

For the sauce, combine:

  • 1 1/2 cups (375 mL) tomato sauce
  • 2 minced cloves garlic
  • 1 chopped small onion
  • 1/4 cup (50 mL) grated Parmesan cheese

Meatballs With Cranberry Sauce

For the sauce, combine:

  • 1 cup (250 mL) cranberry sauce
  • 1/4 cup (50 mL) orange juice
  • 1/4 cup (50 mL) red wine vinegar
  • 2 tbsp (25 mL) packed brown sugar
  • 2 tsp (10 mL) Dijon mustard
Meatballs in a Toaster Oven

Meatballs with Teriyaki Sauce

Serve the humble meatball with pasta, mashed potatoes, stir-fried rice, in sandwiches, or as appetizers. Try one of the other suggested sauces or use your own family recipe.
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Italian
Servings 4
Calories 298 kcal

Equipment

Ingredients
  

Meatballs

Teriyaki Sauce

  • 1/2 cup chicken stock
  • 1/4 cup soy sauce
  • 1/4 cup rice wine or orange juice
  • 2 tbsp granulated sugar
  • 1 tbsp gingerroot chopped

Instructions
 

  • In a large bowl, combine ground meat, breadcrumbs, egg, Worcestershire, green onion, salt and pepper. Shape mixture into about 25 meatballs (about 1 inch/2.5 cm in diameter). Arrange in a lightly greased 8 inch (2 L) square baking dish.
  • For sauce, in a medium bowl, combine chicken stock, soy sauce, rice wine, sugar and ginger. Pour sauce over meatballs.
  • Bake in preheated 375°F (190°C) toaster oven for 40 minutes, carefully stirring occasionally.

Nutrition

Calories: 298kcalCarbohydrates: 21gProtein: 30gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 112mgSodium: 1418mgPotassium: 596mgFiber: 1gSugar: 9gVitamin A: 131IUVitamin C: 2mgCalcium: 61mgIron: 5mg
Tried this recipe?Let us know how it was!

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