Jerk Chicken in The Slow Cooker

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Jerk chicken is considered one of the healthiest and most delicious meals that contain authentic Jamaican flavors.

You need to do a little bit of preparation work, and the slow cooker will do all the work perfectly.

All slow-cooked Chicken and authentic Jamaican flavors give the tender perfection, and the homemade jerk sauce makes the dish more delectable.

Do you know how to cook jerk chicken in the slow cooker?

Is it difficult for you to prepare the jerk chicken in the slow cooker?

Then don’t worry; it is very easy to jerk chicken in your slow cooker.

You need to collect the ingredients and blend them, then put it all in the slow cooker and let the slow cooker do all the rest of the work.

In this guide, I will give you significant tips to prepare the jerk chicken slow cooker that makes the chicken more deliciously tender.

When you read this recipe and prepare jerk chicken accordingly, you will find that there is nothing easier than preparing the jerk chicken in the slow cooker.

Once you make it, you will definitely make it again and again due to its deliciousness and easy process.

So let’s look at the ingredients and instructions to make the jerk chicken in the slow cooker.

Why must you try to make jerk chicken in the slow cooker?

It is a very easy method to make the jerk chicken in the slow cooker.

It is perfect for that person who loves spicy food.

Very simple homemade sauce

Great Value meal

Freezes well

It is great for batch cooking

It gives a lot of health benefits.

Cooking method

Try different food items in your slow cooker to get different feelings with different tastes.

The jerk chicken prepared in the slow cooker is nutritious, easy, and full of flavor.

Timing

Servings: 2

Preparation method: 10 minutes

Cooking time: 4 hours

Total timing: 4 hours 10 minutes

Ingredients

  • 400-gram chicken thighs
  • 2 tbsp olive oil
  • 1-2 tablespoons lime juice
  • 4 spring onions
  • 30-gram fresh ginger grated
  • 1 scotch bonnet Chilli
  • 0.5 tablespoon salt
  • 1 tbsp mustard seeds
  • 1 tablespoon peppercorns
  • 2 garlic cloves crushed
  • 1 tablespoon dried thyme
  • 2 tablespoons white wine vinegar
  • 2 tbsp tomato paste pure
  • 1 tablespoon rum
  • 1 tablespoon honey
  • 1 tablespoon allspice
  • 5 ml water
  • 1 tablespoon cayenne

Step By Step Instructions

  1. Place the olive oil, ginger, lime juice, chilies, salt, pepper, mustard seeds, vinegar, thyme, tomato paste, honey, rum, allspice, garlic, spring onions, and water in the food processor and mix it properly until smooth.
  2. If you don’t have a food processor, you can also use a pestle and mortar and mix it in the water.
  3. Put some oil in your pan, and when your oil is hot, add the chicken and cook it for 2 to 3 minutes to brown each side.
  4. Place the chicken in your slow cooker and pour over the jerk sauce and place the lid on it.
  5. After it is done, cook it on low heat for 5 to 6 hours and on high heat for 3 hours.
  6. Finally, serve your jerk chicken and enjoy it with the rice.

Notes

If you wish for a spicier dish, then you can use two Scotch bonnet Chillies.

If you don’t want it spicier, then leave it; you can always taste your sauce and adjust it according to your taste.

If you wish, you can leave out the rum, and the recipe can be made with chicken legs and breasts instead.

Please note all the cooking timings properly, don’t overcook it.

Serve the remaining chicken with creamy sauce and salad.

Nutritious facts

Per serving

  • Calories: 633 kcal
  • Carbs: 28 g
  • Fat: 49 g
  • Protein: 35 gram
  • Saturated fat: 11 gram
  • Cholesterol: 196 mg
  • Potassium: 761 mg
  • Sodium: 754 mg
  • Sugar: 11 gram
  • Fiber: 5 gram
  • Vitamin A: 1044 iu
  • Vitamin C: 28 mg
  • Iron: 5mg
  • Calcium: 130 mg

What makes the slow cooker jerk chicken more healthy?

The slow cooker jerk chicken is the most healthy food item that contains a fair amount of calories.

If only served with side dishes and eaten with chicken skin, it will provide lots of protein.

The allspice seasoning is very healthy for your body; however, thyme spice kills the bacteria that produce inflammation.

In addition to this, the other benefit is that the slow cooker jerk chicken helps to relieve Arthritis pain.

Moreover, anti-inflammatory and anticancer properties, so it is very helpful to protect from cancer and inflammation diseases.

It also speeds up your body’s metabolism and controls your blood sugar level.

When you consume it, it will help to reduce heart diseases due to its antioxidant properties.

Due to being loaded with vitamins and antioxidants, the slow cooker jerk chicken makes your digestive system and immune system stronger.

What to serve with slow cooker jerk chicken?

If you wish to keep this meal more traditional, then you can serve slow cooker jerk chicken with rice and peas.

It is not the green garden peas that you have with your roast dinner, and in this, the rice and peas are kidney beans.

It is a more amazing side dish with slow cooker jerk chicken.

You can also serve your slow cooker jerk chicken with plain rice or mashed potatoes.

You can wrap and serve the remaining one with a salad that makes your slow cooker jerk chicken more delicious and flavourful.

In addition to this, you can also serve jerk chicken with coconut rice, mango salsa, grilled pineapple, sweet potatoes, potato salad, and roasted potatoes.

Jerk sauce tips

The jerk sauce has healthy Jamaican ingredients such as thyme, peppercorns, spring onions, chili, allspice, and rum.

Yes, I put the rum in my sauce, and all the ingredients are included in the blender to make the easy sauce.

But you can also purchase ready-made sauce if you are in a hurry and want to save time.

But homemade sauce contains natural ingredients, so it is more healthy. 

The scotch bonnets in the jerk sauce are very fruity and delicious.

But it does not have more spicy because we used only one Scotch bonnet; you can also use two scotch bonnets for a more spicy taste.

Rather than adding brown sugar, I added a small amount of honey, so it gives the jerk sauce more sweetness.

Frequently asked questions

What is the most excellent chicken part for preparing the jerk sauce?

You can utilize any kind of chicken part, for example, breasts and legs.

But I think that chicken thighs are the most excellent part of this recipe that I used.

It has not only great value but is also very juicy and flavourful.

May I freeze slow cooker jerk chicken?

It is a great meal for freezing and batch cooking.

Just ensure that it is fully cool and place it in a freezable container and bags.

Freeze it for almost 1 to 2 months, and it will also keep in the refrigerator for 2 days.

May I cook slow jerk chicken in the slow cooker?

The jerk chicken preparation in the slow cooker is very easy.

It is a simple method to make a delicious authentic Jamaican jerk chicken meal. 

Is the slow cooker jerk chicken more dehydrated?

It is not dehydrated, but it is dry if it has not been cooked properly and correctly.

Jamaican slow cooker jerk chicken is supposed to be full of more succulent juices and flavors, and it melts in your mouth.

What does the jerk or Jamaican seasoning taste like?

The classical Jamaican jerk seasoning includes onion powder, garlic powder, allspice, black pepper, and cumin.

So it has a sweet, earthy, and spicy blend of exotic flavor.

Why is it sometimes called jerk spice?

Jerk mainly refers to the way that meat, be it chicken, fish, goat, beef, pork, vegetable, or fruit, is seasoned and cooked.

This style arrives from Jamaica, and the usual cooking style utilizes a paste and marinade that include at least pimento, which is frequently known as allspice, and scotch bonnet pepper is called habanero.

Final words

It can conclude that if you are a chicken lover, then jerk chicken is specially made for you.

It is the most popular dish in Jamaica and throughout the Caribbean; that is why it is known as jamaica jerk chicken.

It is the best dish that comes with protein and nutrients, which helps to make your body free and strong your digestive and immune systems.

You collect the ingredients properly and note the cooking time; the rest of the work is done by a slow cooker.

Cooking in the slow cooker is the easiest method compared to the microwave.

It gives you the spiciest, tender, and full of flavor taste that you love the most.

Once you eat, you will forget all the other varieties of chicken recipes.

So I suggest you try it; it not only gives you a new experience but also gives you a delicious authentic taste.

Have great cooking!

Jerk chicken

Why is Jerk chicken the healthiest and most delicious meal?

Jerk chicken is considered one of the healthiest and most delicious meals that contain authentic Jamaican flavors.
Prep Time 10 mins
Cook Time 4 hrs
Total Time 4 hrs 10 mins
Course Main Course
Cuisine American
Servings 2
Calories 701 kcal

Ingredients
  

  • 400 gram chicken thighs
  • 2 tbsp olive oil
  • 2 tablespoons lime juice
  • 4 spring onions
  • 30 gram fresh grated ginger
  • 1 scotch bonnet Chilli
  • 0.5 tablespoon salt
  • 1 tbsp mustard seeds
  • 1 tablespoon peppercorns
  • 2 crushed garlic cloves
  • 1 tablespoon dried thyme
  • 2 tablespoons white wine vinegar
  • 2 tbsp pure tomato paste
  • 1 tablespoon rum
  • 1 tablespoon honey
  • 1 tablespoon allspice
  • 5 ml water
  • 1 tablespoon cayenne

Instructions
 

  • Place the olive oil, ginger, lime juice, chilies, salt, pepper, mustard seeds, vinegar, thyme, tomato paste, honey, rum, allspice, garlic, spring onions, and water in the food processor and mix it properly until smooth.
  • If you don’t have a food processor, you can also use a pestle and mortar and mix it in the water.
  • Put some oil in your pan, and when your oil is hot, add the chicken and cook it for 2 to 3 minutes to brown each side.
  • Place the chicken in your slow cooker and pour over the jerk sauce and place the lid on it.
  • After it is done, cook it on low heat for 5 to 6 hours and on high heat for 3 hours.
  • Finally, serve your jerk chicken and enjoy it with the rice.

Nutrition

Calories: 701kcalCarbohydrates: 27gProtein: 38gFat: 51gSaturated Fat: 11gPolyunsaturated Fat: 9gMonounsaturated Fat: 26gTrans Fat: 1gCholesterol: 201mgSodium: 2029mgPotassium: 919mgFiber: 5gSugar: 12gVitamin A: 1831IUVitamin C: 25mgCalcium: 123mgIron: 5mg
Keyword Why is Jerk chicken the healthiest and most delicious meal?
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