Doesn’t it feel amazing to savor those scrumptious recipes that were passed down to us by our mothers and grandmothers?
The ones that have been tried, tested, and perfected over the years?
We sure do!
My grandma has always made the best-puffed rice, like her mother before her.
I remember, as a child, watching in fascination as she would cook it on the stovetop.
Now, I’ve decided to share her secret recipe with you!
This dish is easy to make and only requires a few simple ingredients.
Plus, it can be ready in just minutes!
So the next time you’re craving a tasty snack or looking for a quick and easy meal, try this recipe for puffed rice.
Ingredients:
- 1 cup uncooked rice
- 1/2 cup water
- 1/4 teaspoon salt
Instructions:
1. Rinse the rice in a fine-mesh strainer and rinse under cold water until the water runs clear: The first step to making perfect puffed rice is to rinse the rice in a fine-mesh strainer.
This will remove any impurities and excess starch from the grains.
2. In a medium saucepan, bring the water and salt to a boil: Once the water comes to a boil, add the salt and stir until dissolved.
3. Add the rice and stir to combine: Add the rinsed rice to the pan and stir to combine.
4. Bring the mixture to a boil and then reduce the heat to low: Bring the rice and water to a boil over high heat, reduce the heat to low and cover the pan with a lid.
5. Cook for 18 minutes or until the rice is tender: Cook the rice for 18 minutes or until tender.
Be sure to check the rice periodically to ensure it’s not overcooking.
6. Remove the pan from the heat and let it sit for 5 minutes: Once the rice is cooked through, remove the pan from the heat and let it sit for 5 minutes.
This will allow the steam to escape and the rice to absorb any remaining water.
7. Fluff the rice with a fork and serve: Once the rice has rested, fluff it with a fork and transfer it to a serving dish. Serve immediately.
Notes:
If you’re using white rice, you may need to adjust the cooking time.
Check the rice after 15 minutes of cooking and cook for an additional 3-5 minutes if needed.
To make this dish vegan, use vegetable broth in place of water.
This recipe can easily be doubled or tripled to accommodate a larger crowd.
Leftover puffed rice can be stored in an airtight container at room temperature for up to 5 days.
We hope you enjoy this recipe for puffed rice!
Let us know how it turns out in the comments below.
And be sure to share your family secrets for making perfect rice dishes!
What are the Health Benefits of this dish?
Health is one of the essential things in our lives, and it should be a priority for everyone.
The health benefits of this dish are many.
Let’s explore some of them.
Puffed rice is a good source of complex carbohydrates, and it provides energy to our body slowly and steadily.
It is also a good source of dietary fiber, which helps to regulate our digestive system.
Additionally, puffed rice is low in fat and cholesterol, and it is a good choice for those who are watching their weight.
This dish is also rich in vitamins and minerals.
Rice is a good source of thiamin, niacin, and vitamin B6.
It also contains minerals such as phosphorus, magnesium, and manganese.
These nutrients are essential for our body to function correctly.
Puffed rice is a healthy choice for breakfast, lunch, or dinner.
It can be enjoyed as a side dish or as a main meal.
It is also a good option for those looking for a gluten-free dish.
Nutritional Facts:
Puffed rice is a good source of complex carbohydrates and dietary fiber.
It is also low in fat and calories.
One cup of puffed rice contains about:
- Calories: 150
- Fat: 1 gram
- Saturated fat: 0 grams
- Unsaturated fat: 1 gram
- Trans fat: 0 grams
- Carbohydrates: 32 grams
- Fiber: 2 grams
- Protein: 5 grams
- Sugar: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 10 milligrams
- Vitamin A: 0%
- Vitamin C: 0%
- Calcium: 2%
- Iron: 10%
Puffed rice is a good source of complex carbohydrates, dietary fiber, vitamins, and minerals.
It is low in calories and fat, making it a healthy choice for breakfast, lunch, or dinner.
Enjoy puffed rice as a side dish or main meal.
It is also a good option for gluten-free.
What to serve with this dish?
Once you are done cooking your puffed rice, you may be wondering what to serve with it.
Here are some ideas:
Serve it with a side of vegetables for a complete meal.
Add some protein to your dish by serving it with boiled eggs, grilled chicken, or tofu.
Top your puffed rice with fruits like bananas, mangoes, or berries for a sweet option.
Serve it as a base for a healthy and filling bowl meal.
Top it with grilled vegetables, beans, or a dollop of yogurt.
Enjoy it on its own as a snack or light meal.
There are some other dishes you can add to your puffed rice:
You can add some spices to give it a flavor boost.
Try adding curry powder, cumin, or chili powder.
For a bit of sweetness, add honey or agave nectar.
Stir in coconut milk or almond milk if you want a creamier dish.
Top it with nuts or seeds for a crunchy topping.
Add some chopped fresh herbs for a touch of flavor.
As you can see, there are many ways to enjoy puffed rice.
Get creative and experiment until you find your favorite way to eat it!
Can any rice be puffed?
Yes, any rice can be puffed.
It is a matter of heating the grain so that the moisture inside turns to steam and expands the kernel.
This is why puffed rice is often found in breakfast cereals – it has been pre-cooked and then dried out so that it will puff up quickly when heated.
You can also find puffed rice in some snacks and desserts, like rice cakes and pudding.
Can I pop rice like popcorn?
You can try to pop rice like popcorn, but it probably won’t work very well.
Rice is harder than popcorn, so it’s not as likely to pop.
It will probably be much smaller and less fluffy if you get some rice to pop than popcorn.
How to make Puffed Rice?
Ingredients
- 1 cup uncooked rice
- 1/2 cup water
- 1/4 teaspoon salt
Instructions
- Rinse the rice in a fine-mesh strainer and rinse under cold water until the water runs clear: The first step to making perfect puffed rice is to rinse the rice in a fine-mesh strainer.
- This will remove any impurities and excess starch from the grains.
- In a medium saucepan, bring the water and salt to a boil: Once the water comes to a boil, add the salt and stir until dissolved.
- Add the rice and stir to combine: Add the rinsed rice to the pan and stir to combine.
- Bring the mixture to a boil and then reduce the heat to low: Bring the rice and water to a boil over high heat, reduce the heat to low and cover the pan with a lid.
- Cook for 18 minutes or until the rice is tender: Cook the rice for 18 minutes or until tender.
- Be sure to check the rice periodically to ensure it’s not overcooking.
- Remove the pan from the heat and let it sit for 5 minutes: Once the rice is cooked through, remove the pan from the heat and let it sit for 5 minutes.
- This will allow the steam to escape and the rice to absorb any remaining water.
- Fluff the rice with a fork and serve: Once the rice has rested, fluff it with a fork and transfer it to a serving dish. Serve immediately.
Video
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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