Hawaiian Pickled Onions Recipe

This post may contain affiliate links. I may receive a small commission at no extra cost to you. All opinions remain my own.

Latest posts by Grace (see all)

With the arrival of spring, it’s time to kickstart the pickling process!

We have a new interesting way for you to pickle your onions.

Dating back to 2400 BC, pickling has been tried and tested with various foods and it has proven reliable.

However, apart from keeping your food fresh, you also want to add some oomph by improving its flavor.

Hawaiian pickled onions recipe, will help you preserve your onions and also improve their flavor.

Despite there being other ways to preserve food, pickling remains a widely used food preservation method all over the world.

You can pickle eggs, onions, fruits, and just about any type of vegetable.

The food stays fresh but also gets an amazing taste and texture.

The Hawaiian pickled onions recipe will make you achieve great taste, amazing texture and a vinegary bite.

This pickling recipe does not involve cooking.

Vinegar, pepper, and salt are the basic ingredients you need to make this pickle.

Like any other traditional Hispanic delicacy, the Hawaiian pickled onions have a hot and spicy taste.

Here is how to make this simple pickle.

Making Hawaiian pickled onions


●10 ounces small onions, frozen

●Crushed red pepper to taste

●1 bell pepper

●1 tablespoon Hawaiian salt

●½ cup rice vinegar

●¼ cup water


1.Properly core a bell pepper.

2.Slice the bell pepper into strips.

Make the strips as thin as ¼ of an inch.

3.Put the onions and bell pepper strips into an airtight glass jar.

4.Cover the jar tightly and put it in the refrigerator overnight.

5.Shake the jar occasionally.

6.Enjoy the Hawaiian pickled onions.

Amazing ways to use Hawaiian pickled onions

Use Hawaiian pickled onions to add a great hot and spicy flavor to your food.

Here are some easy to make dishes and creative ways of using Hawaiian pickled onions:

Crispy pickled Hawaiian onions and cheddar cheese mash

You can try out how your Hawaiian pickled onion tastes by making this quick dish.

To make this delicacy, you will need 2 sliced Hawaiian pickled onions, 100g mature cheddar, 6 piper potatoes, 30 g butter, and 30ml double cream.

Make a potato mash with warm cream, cheese, and butter.

Fry the Hawaiian pickled onions until they are brown and crispy.

Season the dish to your liking and enjoy the great flavors.

Burnt Hawaiian pickled onion powder

The Burnt Hawaiian pickled onion powder is a spice that you can use to season a variety of dishes.

To make this seasoning, you will need 8 Hawaiian pickled onions cut into quarters.

Char the Hawaiian pickled onions on a hot griddle pan.

Bake the pickled onions at 100 degrees Celsius for 12 hours.

Blend the baked onions until smooth.

You can use this burnt pickled onion powder to add taste to potato chips, popcorn, and various kinds of meat.

Spiced Hawaiian Pickled Onion Fritters with Sumac Yogurt

To make this delicious dish, you will need 6 sliced Hawaiian pickled onions, a cup of water, 12 teaspoon sugar, 100g flour, 200ml natural yogurt, 10g curry powder, 2 teaspoons Sumac, 5g cumin, and salt to taste.

Mix the salt, lour, curry powder, and cumin to form a paste.

Add sliced Hawaiian pickled onions and roll the mixture into round-shaped cakes.

Deep fry the cakes in hot oil until they turn crispy and a nice golden brown.

To make the Sumac yogurt, mix all the other ingredients in a jar.

Hawaiian pickled onions Consommé

This Consommé works well as a sauce or a starter and adds flavor to the main dish that has a subtle taste.

To make this consommé, you will need 10 Hawaiian pickled onions, 50m pickled onion liquor, 250ml Madeira, and 2 liters chicken stock.

Cut the onions in quarters and roast in the oven at 200 degrees Celsius for 30 minutes.

Deglaze the onions with Madeira, add the chicken stock and cook in the oven for three hours at 120 degrees Celsius.

Add the pickled onion liquor and strain until it is clear.

You can go all out and come up with more ideas on how to use your Hawaiian pickled onions.

The good news is that you have a lot of time to figure out what to do because pickled food does not go bad for a long time

The science behind making Hawaiian pickled onions

What is the magic behind pickling that keeps food fresh without putting it in a refrigerator or using artificial preservatives?

Pickling was invented during traditional times when there were no refrigerators to store fresh produce.

To be good at pickling, you need to understand how it works.

Pickling is a type of controlled decay process.

The vinegar used when making Hawaiian pickled onions, slows down the decaying process.

The acetic acid in the vinegar increases the acidity in the vegetable and kills the existing microorganisms.

Naturally, microorganisms are responsible for promoting decay in food.

In their absence, the food does not go bad as fast.

The pepper used in making the Hawaiian pickled onions only adds flavor but does not play a part in the preservation process.

Apart from giving taste, the salt used in making Hawaiian pickled onions adds calcium.

Pickled foods have various health benefits.

However, the longer the pickle stays in the vinegar, the more it loses its nutritive value.

Health benefits of Hawaiian pickled onions

Apart from making our meals have a great aroma and delicious taste; onions have a lot of health benefits you may not be aware of.

Pickled onions have important chemical components.

Some of the benefits of eating onions in your food include:

Onions are rich in magnesium, potassium, and calcium.

These three nutrients play major roles in the proper functioning of the human body.

Potassium controls blood pressure and facilitates the transmission of nerve impulses.

Calcium promotes strong heart muscle and strong bones.

Onions have a high level of vitamin C which promotes the body’s immune system, muscle function, and reduces blood clotting problems.

Proper blood circulation automatically leads to other health benefits.

With enough Hawaiian pickled onions in your meals, you may not need to use artificial vitamin C supplements.

Onions promote the proper function of the digestive system.

They contain a chemical known as pectin which increases the production of digestive system enzymes that accelerate the breaking down of food.

A good serving of Hawaiian pickled onions will keep at bay constipation and other digestion problems.

If you desire to lose weight, Hawaiian pickled onions can contribute to your weight loss regimen.

Onions act as a natural appetite suppressant.

They give a filling effect, making you consume less food.

Less food translates to less calorie intake and hence, increased weight loss.

You can also manage or prevent chronic diseases like cancer and heart problems by eating onions.

Onions produce quercetin, an antioxidant that neutralizes free radical cells in the body.

Onions have antibacterial properties that are good for the relief of coughs, catarrh, and colds.

Their antibacterial properties treat and prevent the body from being prone to various other ailments.

Commonly, onions are a great inhibitor of the growth of Helicobacter pylori which has largely become a big health problem around the world.


Why do my pickled onions become soggy?

Your pickled onions become soft because of the procedure you used.

When you brine the onions in water before pickling, they will become soggy.

Which is the best vinegar for making Hawaiian pickled onions?

White vinegar is the best option for pickling onions.

One of the greatest qualities of white vinegar is that it does not stain food.

What can I substitute the Hawaiian chili peppers with?

Jalapeno or Serrano peppers are a substitute for Hawaiian chili peppers.

Slice them up to the size you desire and add to the onions while pouring in the pickling juice.

If you do not mind the fruitiness of Habarenos, they are also a good option.

Can I use sugar when making Hawaiian pickled onions?

Hawaiian pickled onions are supposed to be hot, not sweet.

However, some recipes recommend using sugar for other kinds of pickled onions.

Never use more than ¼ cup of sugar when pickling as it may overpower the taste of the vegetable.

How long does it take for Hawaiian pickled onions to go bad?

Hawaiian pickled onions can stay fresh for up to 2 months.

You can make them stay fresh longer by putting in the refrigerator after opening the jar.

Why does chopping onions cause tears?

Next time your eyes water when cutting onions, blame it on a natural gas called syn-Propanethial-S-oxide.

Onions produce this chemical compound that when cut and the result is the tearing of your eyes.

The chemical compound is more concentrated on the root part of the onion.

To reduce the effect of this chemical, scientists recommend chilling the onion in a refrigerator for at least 30 minutes before chopping.


You will agree that there is more in a pickle jar than you had thought.

Pickling may be a traditional process, but it remains very relevant and beneficial in our context.

It is a simple process that anyone can try but with major benefits.

There are so many possibilities with what you can do with a jar of Hawaiian pickled onions.

With a little creativity and additional ingredients, you can whip up a tasty dish.

A sauce or starter made using Hawaiian pickled onions will make a rather bland meal come alive with flavor.

You can create your signature pickle that your families can always remember fondly.

Add special natural spices into your pickle jar and create that distinct taste that can only be found in your kitchen.

Hawaiian pickled onions

Hawaiian pickled onions

Hawaiian pickled onions recipe, will help you preserve your onions and also improve their flavor.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 5
Calories 33 kcal


  • 1 jar


  • 10 ounces small onions
  • Crushed red pepper
  • 1 bell pepper
  • 1 tablespoon Hawaiian salt
  • ½ cup rice vinegar
  • ¼ cup water


  • Properly core a bell pepper.
  • Slice the bell pepper into strips.
  • Make the strips as thin as ¼ of an inch.
  • Put the onions and bell pepper strips into an airtight glass jar.
  • Cover the jar tightly and put it in the refrigerator overnight.
  • Shake the jar occasionally.
  • Enjoy the Hawaiian pickled onions.



Calories: 33kcalCarbohydrates: 7gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1151mgPotassium: 134mgFiber: 1gSugar: 3gVitamin A: 746IUVitamin C: 35mgCalcium: 17mgIron: 1mg
Keyword Hawaiian pickled onions
Tried this recipe?Let us know how it was!

Leave a Comment

Recipe Rating


Sweet Potato Queens Recipes

Slow Cooker Potato Soup