Make Easy Microwave Onions

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In today’s modern era, people love cooking and trying out new recipes in their leisure time.

Cooking onion in the microwave is the perfect option rather than other methods.

The process of microwaving proves to be effective and quicker; it is crucial to follow the proper setting to cook and prevent onions from getting burned.

When an appropriate limit of time is preserved, then the onion is entirely safe from getting burnt areas and makes the cooking process easy..

Do you love to cook whole onions in the microwave?

If yes, then follow all the steps properly to make the recipe perfect.

You can enjoy tender, smooth, and tasty onions in less time, and these cooked onions are perfect for any meal..

I also love to make microwave onions at the house, and we bake these onions almost 3-4 days per week.

Along with a variety of health benefits, the microwave onions cooking process is straightforward.

In this guide, I will share my secret microwave onion recipe that you love the most due to its taste and uniqueness..

How to make delicious onions in the microwave effortlessly?.

For making the microwave onions, just follow proper time and safety tips to make the recipe perfect and more delicious.

Let us discuss the ingredients and the steps of making microwave onions in detail..


The one medium-sized onion


One tablespoon of oil and a combination of butter and oil



1.Firstly, place the onion, chop or cut it into slices, and onion rings in a microwave secure container.


2.Include butter and oil, and make sure the onion pieces have been coated completely.


3.Cover up the dish and microwave for 2 minutes almost at high power, mixing after every 2 minutes to make sure it is even cooking.


4.Cook for an additional 8 minutes depending upon how brown and golden dark you wish the onions to be. After a few minutes, you will start to observe that your onions have cooked properly.


Notes: you have to coat the onions with oils because it keeps them damp.

In addition to this, steering the onions is essential to prevent them from cooking unequally; steering makes sure the onion cooks evenly.

Nutritious facts

The 100 grams of uncooked onions contains:

Calories: 40 kcal


Protein: 1.1g


Carbs: 9.3 g


Fiber: 1.7 g


Sugar: 4.2 g


Fat: 0.1g



Carbs make up about 9-10 percent of cooked and raw onions.

They mainly consist of simple sugar like fructose, glucose, and sucrose.

Moreso, a 100 grams portion includes 1,7g of fiber and 9.3g of carbs.


Onions are the best source of fibers with reports for 0.9 to 6 percent of fresh weight based on the kind of onion.

Onions are the main dietary sources of fructans that are very rich in healthy soluble fibers.

Vitamin B6, folate, vitamin C, and potassium.

Vitamin B6: It is discovered in the majority of foods; this vitamin is included in the creation of RBC ( Red Blood Cells).

Folate: Folate is beneficial for metabolism and cell development and makes the body healthy..

Vitamin C: This vitamin is mainly required for the Maintenance of hair and skin and for the immune system..

Potassium: This vital mineral has blood pressure reducing effects and is significant for heart health.

Health advantages of microwave onions.

onions are a good source of minerals, vitamins, and fiber and are well known to deliver several health advantages, such as below:.

1. Reduce the dangers of heart disorders.

Onions include organic sulfur compounds, which is why onions have a strong taste and sharp smell.

These compounds help to decrease the cholesterol level in the body.

Plus, it also reduces the danger of stroke and heart disorders..

2. Manage diabetes.

Both the organic sulfur and quercetin compounds discovered in onions are well known to encourage insulin production, which is very helpful for diabetes persons..

3. Provide Healthy bones and reduction of cancer risk.

Onion contains calcium that mainly helps make the bones stronger and helps to protect them from diseases.

Moreso, cancer is an ordinary disorder that is characterized by uncontrolled cell development.

It is a leading cause of death.

However, onions are beneficial in reducing the risk of cancers such as colon, stomach, and prostate..

4. Get a better immune system.

The onions have antioxidant properties that may help you to make stronger immunity.

It also has anti-cancer properties that mainly help in immune enhancement..

5. Great for reducing respiratory issues and giving you good vision.

Onion is an anti-allergen, and in the majority of cases, energy plays a significant role in reducing respiratory issues.

As per research, consuming onion has a calming effect on the muscles of the isolated trachea that assists asthma patients in breathing easily.

It only happens due to the presence of flavonoids and removes the respiratory issues..

In addition to this, selenium in onions assists in the reduction of vitamin E that helps to remove eye issues, and some natural eye drops also include an extract of onion juice.

That is why onions are very helpful to provide you with a good vision..

6. It improves your oral health and provides you with glowing skin.

The onion is very beneficial due to its vitamin C content, and it is packed with vitamin A and vitamin K.

This vitamin assists you in eliminating pigmentation.

However, also defend you from dangerous ultraviolet rays.

You can also add onion juice to your face pack, which makes the skin glowing and ageless..

7. It helps to make the hair strong.

Due to its antibacterial properties, onion is very helpful in removing dandruff and makes the hair strong.

There are lots of ayurvedic hair products that use onion juice for hair development..

Frequently asked questions.

1. Can you cook uncooked onions in your microwaves?.

Place your onion in the secure microwave container and cover it with a glass lid, and microwave for 6-8 minutes.

Then serve it hot and enjoy this dish..

2. How much time do onions take to completely cook in the microwave?.

Add sliced or chopped onions and cook it for 5-6 minutes in the microwave.

Steer it with the help of a spatula and wooden spoon.

Then remove the onions from the microwave..

3. Why must onions be cooked first?.

Onions should be cooked first so that it adds flavor to the oil; in this way, the taste is soaked better by the food that is being baked, like beef and pork..

4. Is onion the best antibiotic or not?.

Onions have a significant number of antiseptic and antibacterial properties that consider onion an antibiotic.

For example, an uncooked onion, when you place it near the sick person, may suck the illness right away.

Also, you may place a sum of cut-up onion in the home, which would soak up all bacteria and protect your family from sickness..

5. How much time can you keep the onion in the refrigerator?.

If you have remaining recipes, you can keep your microwave onions in the fridge for a maximum of five days..

6. How much time do cut onions last at room temperature?.

The cut onions remain out at room temperature for almost 2 hours. But cooked onions can store in the refrigerator for a longer time..

7. How do you store microwave onions to remove the smell?

You can store chopped onions in a plastic bag or airtight container in your refrigerator.

However, ensure that you utilize it within 5-6 days.

If you store it for more than seven days, it will have a stronger smell..

8. How do you understand when the onions are caramelized?.

The procedure of caramelizing takes approximately forty minutes with continuously mixing for almost 5 minutes.

Firstly, the onion turns translucent and releases the fluid into the pan, and a softening procedure takes place with forming of fond and caramelization.

Nextly, the onion turned into a small bone in color and jammed.

Finally, the onion gets golden consistency and gets a caramelized flavor or smell..

Final words

It can conclude that onions are a root vegetable that comes with several health advantages.

It is safe to cook onions in the microwave then oven and stove.

It is crucial to fill the inside with butter during microwaving the onion for cooking.

So the onion gets secure, hitting to not burn in your microwave; if you do not do this, then your onion will dry.

Follow all the above-mentioned steps if you want to make soft and tasty microwave onions.

The microwave onion is not only beneficial to your skin but also beneficial for your hair..

Moreover, when you make this recipe, it will help to increase the eyesight of your kids so they can properly focus on their studies without tiredness.

When your family looks at this attractive dish, they will be more excited to eat it.

So I suggest you make this recipe in the microwave if you want to make onion faster and easy.

It has been rightly said that microwave onions not only protect your heart health but also make your life stress free.

Make easy microwave onions

Make easy microwave onions

Cooking onion in the microwave is the perfect option rather than other methods.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Side Dish
Cuisine American
Servings 2
Calories 64 kcal


  • 1 microwave


  • 1 tb onion
  • 1 tablespoon oil


  • Place the onion, chopped or cut into slices, along with the onion rings, in a microwave-safe container first.
  • Be sure to properly cover the onion chunks in the butter and oil before adding them.
  • Cover the dish and cook it in the microwave for 2 minutes at practically full power, stirring every 2 minutes to ensure even cooking.
  • Depending on how darkly golden-brown and brown you want your onions to be, cook for a further 8 minutes. You will start to notice that your onions are thoroughly cooked after a few minutes.



Calories: 64kcalCarbohydrates: 1gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gSodium: 1mgPotassium: 7mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 1mgIron: 1mg
Keyword Make easy microwave onions
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