How to Steam Asparagus in the Microwave

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Steaming vegetables is a healthy way to cook them, but it can be hard to get the timing just right.

Asparagus is a type of vegetable that is often steamed before it is eaten.

It is a member of the Lily family and is native to Europe, Africa, and Asia.

The plant grows in damp soil and has long, thin stems with small flowers.

Steaming asparagus helps to retain its nutrients and color.

It also prevents the vegetable from becoming mushy.

If you’re like most people, you don’t have a lot of time to spend in the kitchen.

You want to cook your vegetables perfectly, but you don’t want to spend all day doing it.

The microwave is a great way to cook vegetables quickly and easily, but it can be hard to get the timing just right.

Vegetables are delicate, and they can go from perfectly cooked to overcooked in a matter of seconds.

If you’re not careful, you can end up with mushy, flavorless vegetables.

How to steam asparagus in the microwave?

This recipe is full of delicious, nutritious, and easy-to-follow steps that will help you get your steamed asparagus just right every time.

It is really simple and only requires a few ingredients.

You will need:

●1 bunch of asparagus

●1/2 cup of water

●1 tablespoon of olive oil

●Salt and pepper to taste

Instructions:

1) Start by trimming the asparagus. Wash the asparagus.

Cut off the dry ends of the stalks and discard them.

2) Rinse the asparagus under cold water and pat it dries with a paper towel.

3) Place the asparagus in a microwave-safe dish.

Add a few inches of water to the dish and cover it with a lid or plastic wrap.

4) Cook the asparagus on high power for 2-3 minutes, or until it is tender.

5) Carefully remove the dish from the microwave and enjoy!

Pro Tip: If you want your asparagus to be a little bit crispier, you can cook it for 1-2 minutes less.

The best way to steam asparagus in the microwave is to use a microwave-safe steamer.

These steaming baskets are designed to cook vegetables evenly and quickly, and they make it easy to get the timing just right.

Simply place the asparagus in the basket, add a little water, and microwave for a few minutes.

The asparagus will be cooked through but still firm, and it will retain its flavor and nutrients.

If you don’t have a microwave-safe steamer, you can also use a microwave-safe bowl.

Simply place the asparagus in the bowl, add a little water, and microwave for a few minutes.

The asparagus will be cooked through but still firm, and it will retain its flavor and nutrients.

How to store the steam asparagus in the microwave?

If you’re looking for ways to keep your asparagus fresh, one option is to store it in the microwave.

Here are a few tips:

The best way to store asparagus in the fridge is to wrap it in a damp paper towel and place it in a plastic bag or container with a lid.

This will help to keep the asparagus moist and fresh.

You can also blanch the asparagus before storing it in the fridge.

To do this, cook the asparagus in boiling water for two minutes, then place it in a bowl of ice water.

Once it’s cooled, you can store it in the fridge in a sealed container.

When it comes to storing asparagus, there are a few different options.

You can store it in the fridge, in the freezer, or even in the microwave.

Just be sure to follow the instructions for each method, and you should be able to keep your asparagus fresh for a few days.

Nutrition of steam asparagus in the microwave

The nutrition of steam asparagus in the microwave is very similar to the nutrition of asparagus that is boiled.

Asparagus is a low-calorie vegetable that is a good source of vitamins and minerals. One cup of cooked asparagus contains only 40 calories. Asparagus is a good source of vitamin A, vitamin C, vitamin E, and folate. It is also a good source of fiber.

Here is the nutritional breakdown for one cup of boiled or steamed asparagus:

●Calories: 20

●Fat: 0 g

●Saturated Fat: 0 g

●Cholesterol: 0 mg

●Sodium: 2 mg

●Carbohydrates: 4 g

●Fiber: 2 g

●Sugar: 2 g

●Protein: 2 g

●Vitamin A: 10%

●Vitamin C: 20%

●Calcium: 4%

●Iron: 6%

As you can see, the nutrition is very similar for boiled or steamed asparagus.

The main difference is that boiled asparagus contains a little more sodium than steamed asparagus.

If you are watching your sodium intake, then opt for steamed asparagus.

Both boiled and steamed asparagus are healthy options that provide a variety of vitamins and minerals.

What to serve with steam asparagus in the microwave?

Steam asparagus is a great side dish, but it can be a bit mundane on its own.

Here are some ideas for what to serve with it to make a delicious and complete meal.

1. Roasted chicken or turkey: Serve the asparagus with a simple roasted bird for a complete meal.

2. Grilled salmon or steak: If you’re in the mood for something a bit more hearty, grill up some salmon or steak and serve it alongside the asparagus.

3. Fried eggs: A classic breakfast pairing is fried eggs and bacon, but why not switch it up with some steam asparagus?

4. Quiche: Another excellent option for breakfast or brunch is to serve the asparagus alongside a quiche.

5. Salad: A simple green salad goes well with just about anything, and steam asparagus is no exception.

6. Soup: A light soup, like tomato or chicken noodle, is a perfect accompaniment to steamed asparagus.

7. Rice: Serve the asparagus with some cooked rice for a complete and satisfying meal.

8. Pasta: If you’re in the mood for some carbs, pasta is always a good option. Try pairing the asparagus with a simple spaghetti dish.

9. Vegetables: Steam asparagus is a great way to get your daily dose of veggies, so why not pair it with some other cooked or raw vegetables?

10. Dip: Sometimes, all you need is an excellent dip to make steamed asparagus more exciting. Try a ranch dressing or hollandaise sauce.

One option is to serve the asparagus with a dipping sauce.

For example, you could serve it with a hollandaise sauce or a garlic butter sauce.

Another option is to serve it with a cheese sauce.

You could also simply drizzle some melted butter over the top of the asparagus before serving.

Health Benefits of Eating Steam Asparagus

Asparagus is a healthy food that is low in calories and high in nutrients.

It is a good source of fiber, vitamins A, C, E, and K, and folate.

Asparagus also contains antioxidants that can protect your cells from damage.

Eating asparagus may provide some health benefits, such as:

1. Boosting your immune system: Asparagus is a good source of vitamins A, C, and E, which are all antioxidants that can help boost your immune system.

2. Reducing inflammation: The antioxidants in asparagus may also help reduce inflammation throughout your body.

3. Supporting heart health: Asparagus is a good source of folate, which is essential for heart health. Folate can help keep your heart healthy by reducing the risk of heart disease.

4. Regulating blood sugar: Asparagus is a low-glycemic food, meaning it does not cause a spike in blood sugar levels. This can be helpful for people with diabetes or prediabetes.

5. Promoting healthy digestion: Asparagus is a good source of fiber, which is essential for healthy digestion. Fiber can help to bulk up stool and keep your digestive system moving smoothly.

6. Preventing birth defects: Asparagus is a good source of folate, which is essential for pregnant women. Folate can help prevent birth defects in the developing baby.

7. Cancer prevention: Some studies have shown that asparagus may help protect against certain types of cancer, such as breast, ovarian, and colon cancer. However, more research is needed to confirm these results.

8. Boosting brain function: Asparagus is a good source of vitamin B6, which is essential for brain health. Vitamin B6 can help keep your brain functioning properly and may help to prevent cognitive decline as you age.

So, if you are looking for a healthy and nutritious vegetable to add to your diet, consider adding asparagus to your menu.

It is a portion of delicious and versatile food that can be enjoyed steamed, grilled, or roasted.

How do you Steam and Clean asparagus?

There are a few different methods you can use to steam and clean asparagus.

One option is to place the asparagus in a steamer basket and cook it for 5-7 minutes until it is tender.

Another option is to boil the asparagus for 2-3 minutes, then rinse it under cold water.

You can also microwave the asparagus for 2-3 minutes, then rinse it under cold water.

Whichever method you choose, be sure to rinse the asparagus under cold water after cooking to remove any excess moisture.

How do you microwave asparagus, Alton Brown?

You can microwave asparagus by placing it in a single layer on a paper towel and microwaving it on high for 1 to 2 minutes.

You can also sprinkle it with a bit of salt or lemon juice if you’d like.

Preparation

1. Trim the asparagus, if necessary.

2. Place the asparagus in a microwavable dish.

3. Add water, if desired.

4. Cover the dish and microwave on high for two to three minutes, or until the asparagus is cooked to your desired level of doneness.

5. Drain the asparagus, if necessary.

6. Serve immediately.

How long do you need to boil asparagus?

This depends on how thick your asparagus is.

If it is thin, you only need to boil it for about three minutes.

If it is thick, you will need to boil it for about six minutes.

You can also test the asparagus to see if it is done by poking it with a fork.

If the fork goes through quickly, the asparagus is done.

Can you eat raw asparagus?

The answer is yes; you can eat raw asparagus.

In fact, many people prefer to eat it this way because it is crunchy and has a slightly sweet taste.

Raw asparagus can be added to salads or eaten as a snack.

If you are looking for a more cooked flavor, you can lightly steam or sauté the asparagus before eating it.

how to steam asparagus in the microwave

how to steam asparagus in the microwave

Steaming vegetables is a healthy way to cook them, but it can be hard to get the timing just right.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Salad
Cuisine American
Servings 2
Calories 65 kcal

Equipment

  • 1 microwave

Ingredients
  

  • 1 asparagus
  • 1/2 cup of water
  • 1 tablespoon of olive oil
  • 1 Salt
  • 1 pepper

Instructions
 

  • Start by trimming the asparagus. Wash the asparagus. Cut off the dry ends of the stalks and discard them.
  • Rinse the asparagus under cold water and pat it dries with a paper towel.
  • Place the asparagus in a microwave-safe dish. Add a few inches of water to the dish and cover it with a lid or plastic wrap.
  • Cook the asparagus on high power for 2-3 minutes, or until it is tender.
  • Carefully remove the dish from the microwave and enjoy!

Nutrition

Calories: 65kcalCarbohydrates: 1gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 3mgPotassium: 23mgFiber: 1gSugar: 1gVitamin A: 63IUVitamin C: 1mgCalcium: 6mgIron: 1mg
Keyword how to steam asparagus in the microwave
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