Use Microwave to Make Ground Beef

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Did you know you can cook ground beef in the microwave in just a few minutes?

It’s a great way to cook ground beef for tacos, burritos, nachos, and more.

What is ground beef?

Ground beef, minced beef, or beef mince is beef that has been finely chopped with a knife or a food processor.

It is used in many recipes including hamburgers, meatloaves, and shepherd’s pie.

Ground beef can be purchased at the grocery store in a variety of grinds, from coarse to fine.

The type of ground beef you’ll want to use for your recipe will depend on your personal preference.

Ground beef should be cooked to an internal temperature of 160°F (71°C).

Use a digital food thermometer to check the temperature of the beef while it is cooking.

Cooking ground beef in the microwave is a quick and easy way to cook beef for a meal.

It’s also a leaner way to cook beef because there is no need to add oil or butter to the pan.

If you are cooking ground beef for a recipe that calls for browned beef, you can cook the beef in the microwave and then brown it in a pan on the stove.

How to cook Ground Beef Using a Microwave?

This recipe is full of flavor and is a family favorite.

It can also be easily doubled for a larger group.

Here is the recipe:

To cook ground beef in the microwave, you will need:

●1 pound ground beef

●1/2 onion, diced

●1/4 teaspoon garlic powder

●1/2 teaspoon salt

●1/4 teaspoon black pepper

●1 (15-ounce) can diced tomatoes, undrained

Here’s how to cook ground beef in the microwave:

1. Place ground beef in a microwavable dish.

In a large bowl, combine ground beef, onion, garlic powder, salt, and pepper.

Mix well.

Spread the beef mixture in a single layer on a microwave-safe plate.

2. Cover with a lid or plastic wrap.

Cook on HIGH for 2 minutes per ounce (30 seconds per 50 grams).

Stir ground beef and break it up into smaller pieces.

Stir in the diced tomatoes.

3. Cover and cook for an additional 2 minutes per ounce (30 seconds per 50 grams).

Stir again and check the internal temperature of the beef.

It should be cooked to 160°F (71°C).

4. If the ground beef is not cooked to 160°F (71°C), cover and cook for an additional 2 minutes per ounce (30 seconds per 50 grams).

5. Once the ground beef is cooked, drain any fat and remove it from the microwave.

Use in your favorite recipe or serve as is.

Microwaving ground beef is a quick, easy, and mess-free way to cook it.

Give it a try the next time you need to cook ground beef for a recipe.

You might be surprised at how simple it is.

Additional tips:

●If you are cooking ground beef for tacos, add some taco seasoning to the beef before cooking.

●For a spicier flavor, add some diced green chilies to the beef before cooking.

●Ground beef can also be cooked in the microwave and then browned in a pan on the stove.

This is a good method to use if you need to cook large quantities of ground beef.

●Ground beef can be frozen, cooked, or uncooked.

To freeze, place the cooked or uncooked ground beef in a freezer-safe container and store for up to 3 months.

When you are ready to use it, thaw the beef in the refrigerator overnight.

Cooked ground beef can be reheated in the microwave or on the stove.

How does Eating Ground Beef improves your health?

We as human beings always consider our health as the top priority in our lives.

We are always on the lookout for food that can improve our health in one way or another.

Ground beef is one of those food items which are not only delicious but also have a lot of health benefits.

It is a good source of protein and other nutrients which are essential for our body.

Let’s discuss some of the health benefits of eating ground beef:

1. It is a good source of protein: Ground beef is an excellent source of protein.

Protein is essential for our body as it helps in repairing and building tissues.

It also helps in the production of enzymes and hormones.

2. It is a good source of iron: Ground beef is also a good source of iron.

Iron is essential for our body as it helps in the production of hemoglobin.

Hemoglobin is responsible for carrying oxygen to different parts of our bodies.

3. It helps in weight loss: Ground beef contains a lot of protein and very little fat.

This makes it an ideal food item for people who are looking to lose weight.

4. It is a good source of B vitamins: Ground beef is also a good source of B vitamins.

These vitamins are essential for our body as they help in the metabolism of carbohydrates, fats, and proteins.

5. It helps in the production of red blood cells: Ground beef also helps in the production of red blood cells.

Red blood cells are responsible for carrying oxygen to different parts of our bodies.

6. It helps in the maintenance of bone health: Ground beef is also a good source of phosphorus and magnesium.

These minerals are essential for the maintenance of bone health.

7. It helps in the prevention of cancer: Some studies have shown that ground beef can help in the prevention of certain types of cancer.

This is because ground beef contains a compound called conjugated linoleic acid which has been shown to have anti-cancer properties.

8. It is a good source of omega-3 fatty acids: Ground beef is also a good source of omega-3 fatty acids.

These fatty acids are essential for our body as they help in the prevention of heart disease and stroke.

9. It helps in the absorption of calcium: Ground beef also helps in the absorption of calcium.

Calcium is essential for our body as it helps in the maintenance of bone health.

10. It is a good source of zinc: Ground beef is also a good source of zinc.

Zinc is essential for our body as it helps in immunity and reproduction.

Thus, we can see that ground beef has a lot of health benefits.

It is a good source of protein and other essential nutrients.

It helps in the prevention of cancer and also helps in the absorption of calcium.

So, if you are looking for a food item that is not only delicious but also healthy, then ground beef is the perfect choice for you.

Nutrition facts we receive after eating ground beef

Ground beef is a good source of protein and other nutrients which are essential for our body.

Let’s discuss the nutrition of ground beef in detail:

1. Protein: Ground beef is an excellent source of protein.

It contains about 25 grams of protein in every 100 grams of ground beef.

2. Fat: Ground beef also contains a lot of fat.

It contains about 40 grams of fat in every 100 grams of ground beef.

3. Carbohydrates: Ground beef also contains a lot of carbohydrates.

It contains about 50 grams of carbohydrates in every 100 grams of ground beef.

4. Vitamins: Ground beef is also a good source of vitamins.

It contains vitamins such as vitamin B12, vitamin B6, and vitamin E.

5. Minerals: Ground beef is also a good source of minerals.

It contains minerals such as phosphorus, magnesium, and zinc.

Thus, we can see that ground beef is a good source of protein and other essential nutrients.

It is an ideal food item for people who are looking to lose weight or maintain their health.

What you can serve with Ground Beef Dish?

Are you curious about what you can serve with your ground beef dish?

Ground beef is a versatile ingredient that can be used in many different recipes.

Whether you are looking for a simple weeknight meal or something to impress your guests, there are many options available.

Some of the most popular dishes that include ground beef are burgers, meatloaves, and chili.

These recipes are all fairly easy to make and can be tailored to your own personal tastes.

If you want to add a little more excitement to your meal, try adding some different spices or herbs to the mix.

You can also change up the type of —Cookground beef that you use in order to create a new flavor profile.

Here are 10 delicious options that will complement your meal perfectly.

1. Mashed potatoes: If you like the taste of comfort food, then mashed potatoes are the perfect side dish for your ground beef recipe.

They can be made quickly and easily, and they go great with just about anything.

2. Salad: A simple green salad is a great way to lighten up your meal and add some extra nutrients.

Try using different types of lettuce, adding in some carrots or celery, and using a light dressing.

3. Vegetables: There are so many delicious vegetables that go well with ground beef.

Try roasting some potatoes or carrots to go alongside your dish or steaming some broccoli or green beans.

4. Rice: Rice is another great option for a side dish.

It can be made quickly and easily, and it goes great with just about anything.

5. Pasta: Pasta is always a good option for a quick and easy meal.

It can be made ahead of time and reheated, or you can cook it right before you plan to eat.

6. Baked beans: Baked beans are a great option for a side dish or even a main course.

They are hearty and filling, and they go great with just about anything.

7. Corn: Corn is a delicious vegetable that goes great with ground beef.

Try roasting some corn on the cob to go alongside your dish or using canned corn in a salad.

8. Fruit: Fruit is a great way to add sweetness and color to your meal.

Try serving sliced apples or pears with your ground beef or adding some berries to your salad.

9. Bread: Bread is a great way to soak up all of the delicious flavors in your ground beef dish.

Try serving it with a side of bread or using it to make a sandwich.

10. Dessert: Don’t forget about dessert!

There are so many delicious options that go great with ground beef.

Try serving a simple fruit salad or something more decadent like chocolate cake or ice cream.

At Last, Ground beef is a versatile ingredient that can be used in many different recipes.

Whether you are looking for a simple weeknight meal or something to impress your guests, there are many options available.

With so many delicious sides to choose from, you’ll be sure to find the perfect dish to complement your ground beef recipe.

No matter what you choose to serve with your ground beef dish, you’re sure to find something that everyone will love.

Ground Beef

Use Microwave to make Ground Beef

Ground beef is a versatile ingredient that can be used in many different recipes. It’s a great way to cook ground beef for tacos, burritos, nachos, and more.
Prep Time 3 mins
Cook Time 7 mins
Total Time 10 mins
Course Main Course
Cuisine American
Servings 5
Calories 236 kcal

Ingredients
  

Instructions
 

  • Place ground beef in a microwavable dish.
  • In a large bowl, combine ground beef, onion, garlic powder, salt, and pepper.
  • Mix well.
  • Spread the beef mixture in a single layer on a microwave-safe plate.
  • Cover with a lid or plastic wrap.
  • Cook on HIGH for 2 minutes per ounce (30 seconds per 50 grams).
  • Stir ground beef and break it up into smaller pieces.
  • Stir in the diced tomatoes.
  • Cover and cook for an additional 2 minutes per ounce (30 seconds per 50 grams).
  • Stir again and check the internal temperature of the beef.
  • It should be cooked to 160°F (71°C).
  • If the ground beef is not cooked to 160°F (71°C), cover and cook for an additional 2 minutes per ounce (30 seconds per 50 grams).
  • Once the ground beef is cooked, drain any fat and remove it from the microwave.

Nutrition

Calories: 236kcalCarbohydrates: 1gProtein: 16gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 64mgSodium: 294mgPotassium: 265mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 1mgCalcium: 20mgIron: 2mg
Keyword Use Microwave to make Ground Beef
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