Author of the blog. I am passionate about the calling to be a homemaker, and local, family-owned businesses.
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The Tomago Sando puts a unique Japanese spin on the classic egg salad sandwich, presenting a delightfully soft and savory snack that bursts with a variety of tastes. This dish doesn’t just substantially reduce your meat intake, but it also serves as an excellent source of protein for snack times. The recipe guidelines to whip up this dish are simple and uncomplicated to follow.
Japanese Egg Sandwich
The Japanese version of the egg salad sandwich, the Tomago Sando is a classic snack in Japan — soft, savoury, and exploding with flavor. It's very simple to make and helps reduce the amount of meat you eat while keeping your snack protein-rich.
Equipment
Ingredients
- 4 slices Japanese milk bread or white bread
- 3 eggs hardboiled
- 2 tbsp mayonnaise
- Salt & pepper to taste optional
Instructions
- Place eggs in a pot, add water, cover and bring to a boil over medium heat. Cook for 10-12 minutes.
- Transfer eggs to iced water and let them cool before peeling and cutting into small pieces.
- Add eggs, mayo, salt and pepper to a food processor and blend until smooth. Alternatively, mix in a large bowl for a chunky consistency.
- Cut off crusts from bread slices and add the egg spread evenly.
- Optional: add in sliced tomatoes or greens for some added nutrients.
- Assemble sandwich and cut in half to serve.
Video
Nutrition
Calories: 321kcalCarbohydrates: 25gProtein: 13gFat: 18gSaturated Fat: 4gCholesterol: 251mgSodium: 427mgPotassium: 149mgFiber: 1gSugar: 3gVitamin A: 356IUCalcium: 167mgIron: 3mg
Tried this recipe?Let us know how it was!
