Should you be in search of a delightful recipe for dairy-free ice cream, your search ends here!
Non-Dairy ice cream is a type of ice cream that doesn’t contain any dairy products.
It’s usually made with milk alternatives like soy milk, almond milk, or coconut milk.
There are many reasons someone might want to eat non-dairy ice cream.
Maybe you’re lactose intolerant, or maybe you’re trying to eat a more plant-based diet.
Whatever the reason, non-dairy ice cream can be just as delicious as the real thing!
This recipe is for non-dairy ice cream. It’s rich, creamy, and full of chocolate flavor.
Best of all, it’s completely dairy-free!
How to make this Non-Dairy Ice Cream Recipe?
Ingredients
- 1 cup raw cashews, soaked for at least 2 hours
- 1 cup unsweetened almond milk
- 1/2 cup agave nectar or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 3/4 cup frozen strawberries, raspberries, or blueberries (or a combination)
What is the importance of these ingredients?
Raw Cashews
Raw cashews are excellent protein, fiber, and healthy fats.
They’re also vital ingredients in this recipe.
Soaking the cashews helps to soften them and make them easier to blend.
Almond Milk
Almond milk is a dairy-free alternative to cow’s milk that is rich in vitamins and minerals.
It is also a good source of protein and healthy fats.
Agave Nectar or Maple Syrup
These sweeteners are used to add sweetness to the ice cream.
You can use either one, depending on your preference.
Vanilla Extract
Vanilla extract is used to add flavor to the ice cream.
Salt
Salt is used to enhance the flavor of the other ingredients.
It’s also a key ingredient in making ice cream, as it helps to prevent ice crystals from forming.
Frozen Berries
Frozen berries are used to add flavor and color to the ice cream.
You can use any berry you like, or you can use a combination of berries.
Frozen Strawberries, Raspberries, or Blueberries (or a combination)
These berries add flavor and color to the ice cream.
You can use any berry that you like.
If you are using fresh berries, you will need to add more sweeteners to taste.
Step By Step Instructions
- The first step is to soak the cashews in water for at least two hours.
- This will help to soften them and make them easier to blend.
- Next, drain the cashews and add them to a high-powered blender or food processor along with the almond milk, agave nectar, vanilla extract, and salt.
- Blend until the mixture is completely smooth.
- Add the frozen berries to the mixture and blend again until combined.
- Taste the mixture and add more sweetener if desired.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Serve immediately or store in the freezer for later.
Notes
If you don’t have an ice cream maker, you can still make this recipe!
Pour the mixture into a freezer-safe container and freeze for several hours.
Stir every hour or so to prevent ice crystals from forming.
This recipe is for non-dairy chocolate ice cream.
If you want a different flavor, omit the berries and add your desired flavorings.
Some good options include chocolate chips, chopped nuts, or shredded coconut.
For lighter ice cream, use light coconut milk instead of almond milk.
This recipe makes about 4 cups of ice cream.
Nutritional Facts
- Serving Size: 1/2 cup
- Calories: 190
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 170 mg
- Carbohydrates: 27 g
- Fiber: 2 g
- Sugar: 22 g
- Protein: 3 g
The above information is for one serving of non-dairy chocolate ice cream.
This recipe makes about 4 servings in total.
What are the Health Benefits of Non-Dairy Ice Cream?
While non-dairy ice cream is not as nutritious as some other foods, it does have some health benefits.
These include:
1. It’s a good source of protein and healthy fats: This recipe contains raw cashews, which are an excellent source of protein, fiber, and healthy fats. Almond milk and berries also add some protein and healthy fats.
2. Dairy-free: A non-dairy ice cream is a good option for lactose-intolerant people who has a dairy allergy.
3. It’s lower in calories and sugar: This recipe is lower in calories and sugar than traditional ice cream. It’s also a good option for people who are watching their weight.
4. It’s cholesterol-free: Non-dairy ice cream is cholesterol-free, making it a good choice for people with high cholesterol.
5. It’s a good source of antioxidants: The berries in this recipe are good antioxidants, which can help protect your cells from damage.
6. It’s vegan: This recipe is vegan, meaning it does not contain any animal products.
7. It’s gluten-free: Non-dairy ice cream is also a good choice for gluten-intolerant people or celiac disease.
8. It’s lower in saturated fat: Non-dairy ice cream is lower in saturated fat than traditional ice cream. This makes it a healthier choice for people trying to watch their saturated fat intake.
9. Easy to make: This recipe is easy to make and does not require any special equipment.
10. It’s delicious: Non-dairy ice cream is just as delicious as traditional ice cream!
Whether you are lactose intolerant, have a dairy allergy, or simply look for a healthier alternative to traditional ice cream, non-dairy ice cream is a great choice.
What non-dairy milk is best for ice cream?
Many types of non-dairy milk are available, but not all are suitable for making ice cream.
For the best results, look for milk high in fat and protein.
Almond milk, coconut milk, and cashew milk are all excellent choices.
Soy milk can also be used, resulting in lower-fat ice cream.
What are some other non-dairy ice cream flavor ideas?
You can change the flavor of this recipe in many ways.
Some good options include chocolate chips, chopped nuts, shredded coconut, or other extracts.
You can also use different types of berries or fruits.
Get creative and experiment to find your favorite flavors!
What is the base of non-dairy ice cream?
Many different bases can be used for non-dairy ice cream.
The most common are milk, cream, and yogurt.
Other options include coconut milk, cashew milk, and tofu.
How do you thicken non-dairy ice cream?
There are a few different ways to thicken non-dairy ice cream.
The most common method is to add ground nuts or cooked oats to the mixture.
This will help absorb some liquid and give the ice cream a thicker consistency.
Another option is to add arrowroot powder or xanthan gum.
These ingredients can be found in the baking aisle of most grocery stores.
Finally, add more solid ingredients, such as chopped fruits or nuts.
This will help bulk up the ice cream and make it less runny.
Non-Dairy Ice Cream Recipe
Ingredients
- 1 cup raw cashews
- 1 cup unsweetened almond milk
- 1/2 cup agave nectar
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 3/4 cup frozen strawberries
Instructions
- The first step is to soak the cashews in water for at least two hours.
- This will help to soften them and make them easier to blend.
- Next, drain the cashews and add them to a high-powered blender or food processor along with the almond milk, agave nectar, vanilla extract, and salt.
- Blend until the mixture is completely smooth.
- Add the frozen berries to the mixture and blend again until combined.
- Taste the mixture and add more sweetener if desired.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Serve immediately or store in the freezer for later.
Video
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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