Potatoes are among the healthiest food items to include in your daily dietary intake.
Thick creamy potato salad is a delicious meal you can serve as a side dish.
Make some crispy fried or grilled chicken and serve with chilled potato salad.
You will enjoy the savory chicken flavor and creamy potato salad.
Potato salad contains boiled potatoes, vegetables, and other ingredients.
You can serve it with the main meal as a side dish.
The potato salad was originally German cuisine but is now widely spread in Europe, Asia, Japan, and the United States.
Juan Pollo, a restaurant in southern California, serves the best Potato salad.
Their potato salad is creamy and tasty, made with mayonnaise and sour cream.
This article is the ultimate guide on making Juan Pollo potato salad and more.
Note: This potato salad tastes better when served a day later; you can store it in the fridge then consume it a day later.
Pair a turkey sandwich with potato salad to make your meal complete.
Turkey sandwich is delicious, quick, and easy to make; serve with potato salad, and enjoy.
Potato salad with a turkey sandwich makes a healthy meal instead of fries.
Serve potato salad with your favorite burgers like veggie or bacon.
Add mustard flavor to your potato salad and serve with a veggie burger.
Try grilled chicken wings or crispy fried chicken in mustard with potato salad.
Chicken, whichever way it’s cooked, blends well with potato salad flavor.
You will enjoy the sour, creamy taste of potato salad and crispy fried chicken dripping with mustard.
Imagine the taste of sweet, savory ribs with chilled potato salad.
Ribs in barbecue sauce blend so well with creamy potato salad.
Squeeze some lemon juice on your ribs and dip in chilled potato salad.
This combination is best for vegetarians.
Baked beans and potato salad flavors complement each other well; you will not regret it.
Spice up your baked beans for a rich flavor with your potato salad.
Steak is the best meal to serve when hosting that backyard party.
Grilled steak with chilled potato salad is an excellent meal combination.
Coleslaw brings this vibrant, beautiful color to your dining table.
Serve it with potato salad; the flavors blend in so well.
Coleslaws’ attractive look equally matches the flavor.
Potato salad is a very delicate meal when it comes to storage.
You will need to be very careful with how long you leave it at room temperature.
Always keep it chilled in the fridge unless you want to consume it.
The mayonnaise and eggs could quickly grow bacteria making it poisonous.
Here are instructions on how to freeze and thaw your potato salad:
Health benefits of potato salad
Potatoes contain vitamin C, which is rich in collagen.
Vitamin C is an antioxidant that protects your skin from damage caused by pollution and the sun; it also keeps your skin moisturized, smooth, and wrinkle-free.
Potatoes are high in fiber which promotes a healthy digestive system.
Daily intake of fiber prevents constipation and bloating.
Potatoes do not contain cholesterol which is good for your heart health.
Potato salads contain vitamin B6, potassium, fiber, and vitamin C, essential for a healthy heart.
Fiber helps lower cholesterol in the blood, reducing heart disease risk.
Potato salad contains minerals like magnesium, zinc, calcium, iron, and phosphorus that help our bodies maintain and build a healthy bone structure.
Zinc and iron contain collagen, a critical component for bone formation and structure.
Potatoes contain choline, an excellent mineral for proper and better brain function.
This mineral is essential for:
Potatoes are an excellent source of Vitamin B6; this mineral boosts your energy levels by breaking down protein and carbohydrates into amino acids and glucose.
Eating potato salad keeps you energized all day.
Folate, a mineral found in potatoes, is critical for DNA repair and synthesis.
This mineral encourages DNA mutation and prevents cancer cells from forming.
Vitamin C found in potatoes contains antioxidants that prevent free radicals from damaging cells.
Potato salad contains dietary fiber.
Daily fiber intake improves the digestive system and keeps you satiated for a long time.
Eating potato salad will prevent you from eating more calories than required to maintain healthy body weight.
Calories in potato salad depend on what ingredients you use.
Potatoes are low in calories, but adding mayonnaise, oil, butter, and sour cream increases the number of calories.
One serving of Juan Pollo potato salad contains 280 calories.
The nutrition summary is as follows;
How long can you keep potato salad at room temperature?
If kept under room temperature, you should consume potato salad within two hours of preparation.
If you want to keep the salad longer, refrigerate at negative 40 degrees for a day or two, then consume.
Can I make my potato salad the day before?
You can make your potato salad a day before and keep it in the fridge.
It tastes even better when refrigerated for a day or two.
Put your salad in an airtight container and refrigerate for one week.
Is Juan Pollo potato salad a healthy meal?
Yes, but the ingredients you use to make your potato salad will dictate its health rating.
Juan Pollo potato salad contains high-fat ingredients like mayonnaise; you can substitute this with sour cream to make a more nutritious potato salad.
Whether hosting a party or preparing a meal to eat at home, a Juan Pollo potato salad always comes in handy.
Potato salad is an excellent side dish to go along with your main meals.
Try it today; substitute the ingredients however you like and enjoy creamy thick potato salad with any side dish.
Classic copycat Juan Pollo Potato Salad Recipe
- 1 bowl
- 1 onions
- 1 black olives
- 1 onions
- 1 Salt
- 1 potatoes
- 1 Water
- 1 Mayonnaise
- 1 Black pepper
- 1 Sour cream
- Wash the unpeeled potatoes and boil them in salted water.
- Drain the water once the potatoes are tender.
- Let your potatoes cool for a few minutes, then peel.
- Slice the potatoes and put them on a plate.
- Put the parsley, mayonnaise, onions, salt, and black pepper in a bowl and mix.
- Add vinegar and cream as you mix until it’s soft.
- Pour the mixture on your potatoes and let it rest a few minutes, then serve.