Air Fryer Chicken Wings with Flour

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Looking for a new way to make chicken wings?

Air fryer chicken wings are crispy, juicy, and delicious.

They’re also healthier than deep frying or baking them in the oven because they don’t use any oil!

This recipe is so easy that you’ll be able to whip up these tasty treats in no time.

These air fryer chicken wings are perfect for game day, parties, or just an everyday snack.

You can even serve them as appetizers at your next dinner party!

With this recipe, there’s no need to worry about greasy fingers and messy counters – it’s all clean with air frying!

Read on to get the full recipe for making air fryer chicken wings with flour.

You’ll be glad you did!

What do you need

-1 lb chicken wings

-1/2 cup all-purpose flour

-1/2 teaspoon salt

-1/4 teaspoon black pepper

-1/4 teaspoon garlic powder

-1 tablespoon olive oil or vegetable oil

What to do:

1. Preheat your air fryer to 390 degrees F.

2. In a large bowl, combine the flour, salt, pepper, and garlic powder.

3. Add the chicken wings to the bowl and toss them around until they are well coated with the flour mixture.

4. Pour the olive oil or vegetable oil into the air fryer basket and add the chicken wings.

5. Cook the chicken wings for 20 minutes, flipping them over halfway through the cooking time.

6. Serve hot and enjoy!

How are Chicken Wings healthy?

Oven-baked chicken wings are a healthy alternative to their deep-fried counterparts.

Baked wings are lower in fat and calories, and they don’t contain any unhealthy trans fats.

They are also a good source of protein and minerals, such as potassium and zinc.

Air-fried chicken wings are even healthier than oven-baked wings, as they are lower in fat and calories.

They also contain less saturated fat than deep-fried wings.

However, they do have some unhealthy trans fats.

So, if you are looking for the healthiest option, bake your chicken wings in the oven.

If you are looking for a slightly healthier option, air fry your wings instead.

What can you serve with Chicken Wings?

Typically, chicken wings are served as an appetizer or a main dish.

They can be served with various dipping sauces as an appetizer, such as blue cheese dressing, ranch dressing, or barbecue sauce.

They can be paired with multiple sides, such as French fries, potato salad, or coleslaw as a main dish.

Air fryer chicken wings also go well with a variety of beers.

Try serving them with a cold pilsner or pale ale for a delicious game-day meal.

Dipping sauces:

There are endless possibilities when it comes to dipping sauces for chicken wings.

Our favorites include barbecue sauce, hot sauce, honey mustard sauce, and ranch dressing.

You could also try different combinations like blue cheese dressing and buffalo sauce or salsa and sour cream.

Coating spices:

If you want to give your chicken wings a delicious and crispy coating, you can try using different spices and herbs.

Some of our favorites include cumin, paprika, chili powder, garlic powder, and salt and pepper.

Feel free to experiment with different flavors to see what you like the best.

Chicken wings are a classic dish that everyone will love.

You can enjoy them without feeling guilty about the unhealthy ingredients with this recipe.

So, get your air fryer out and start cooking!

Nutritious and Flavorful

Chicken wings are a popular appetizer or snack for a good reason.

They are tasty, easy to make, and affordable.

But what many people don’t know is that chicken wings can also be nutritious.

As discussed above, Oven-baked chicken wings are a good source of protein and minerals, such as potassium and zinc.

Air-fried chicken wings are even healthier than oven-baked wings, as they are lower in fat and calories.

They also contain less saturated fat than deep-fried wings.

However, not all chicken wings are created equal.

The healthiest option is to bake your chicken wings in the oven.

If you are looking for a slightly healthier option, air fry your wings instead.

Baked wings are lower in fat and calories, and they don’t contain any unhealthy trans fats.

Air-fried wings are even healthier than oven-baked wings, as they are lower in fat and calories.

They also contain less saturated fat than deep-fried wings.

But be sure to avoid over-frying your chicken wings, as this can lead to an unhealthy increase in calories.

So, next time you are looking for a tasty and nutritious snack, try making some chicken wings!

Nutrition Facts

Serving Size: 1 serving

Calories: 190

Fat: 9 g

Saturated Fat: 2.5 g

Cholesterol: 73 mg

Sodium: 477 mg

Carbohydrates: 7 g

Fiber: 0 g

Sugar: 2 g

Things you must remember:

-Don’t overcrowd the air fryer – you might need to cook the chicken wings in batches. Occasionally check the chicken wings while cooking to ensure they don’t burn.

-If your chicken wings are still a bit pink in the center, continue cooking them for a few more minutes until they’re fully cooked.

-These chicken wings are best served hot, so be sure to eat them right away!

-Do not overfill the air fryer, as this will cause the chicken wings not to cook evenly.

-Be sure to flip the chicken wings over halfway through the cooking time, or they will not cook properly.

-The chicken wings are done when they are crispy and golden brown.

Cooking Tip:

-If you want to make your chicken wings even more crispy, try dusting them with some extra flour before cooking them.

-You can also try using a different type of flour, such as almond flour or coconut flour, for a different flavor profile.

-If you want to make your chicken wings even healthier, try baking them in the oven instead of air frying them. Just preheat your oven to 400 degrees F and bake them for 20-25 minutes.

-You can also try using a cooking spray, such as olive oil or vegetable oil, to help the wings cook evenly and prevent them from sticking to the air fryer basket.

Frequent Asked Questions

Q: What chicken wings can I use in an air fryer?

A: You can use any chicken wings in an air fryer. The most popular types are the traditional buffalo-style chicken wings, but you can also use barbecue or Asian-inspired chicken wings.

Q: What is the best way to season my chicken wings?

A: You can season your chicken wings with any spices you like. Popular options include salt, pepper, garlic powder, or buffalo sauce.

Q: How long do I need to cook my chicken wings in an air fryer?

A: The cooking time will vary depending on the chicken wings you are using and the temperature you have set your air fryer. However, on average, chicken wings will take 15 and 20 minutes to cook.

Q: How do I know when my chicken wings are done cooking in an air fryer?

A: The best way to tell if your chicken wings are done is to check the internal temperature with a food thermometer. The chicken wings should be cooked to an internal temperature of 165 degrees Fahrenheit.

Q: What should I do with the leftover chicken wings once they are cooked?

A: You can store any leftover chicken wings in an airtight container in the fridge for up to three days. You can also freeze them for up to two months.

Q: Can I use a different type of flour?

A: You can use a different type of flour, but the results may not be the same. Using another type of flour may change how the wings cook and how crispy they are.

Q: Can I air fry frozen chicken wings?

A: Yes, you can air fry frozen chicken wings. They will not cook as evenly as fresh chicken wings, so you may need to cook them for a more extended time.

Q: What is the best way to thaw frozen chicken wings?

A: The best way to thaw frozen chicken wings is to place them in the refrigerator overnight. You can also put them in a bowl of cold water for a few hours. Do not thaw them by placing them in the microwave.

The final results:

These air fryer chicken wings turned out crispy, juicy and delicious – just like they’re supposed to!

The flour mixture added a nice flavor and helped to keep them nice and crispy.

You could also serve them with a dipping sauce of your choices, such as buffalo sauce or honey mustard.

So if you’re looking for a new and tasty way to make chicken wings, then be sure to try this recipe using an air fryer.

You won’t be disappointed!

Air Fryer Chicken Wings with Flour

Air Fryer Chicken Wings with Flour

This recipe is so easy that you’ll be able to whip up these tasty treats in no time.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 2
Calories 449 kcal

Equipment

Ingredients
  

Instructions
 

  • Preheat your air fryer to 390 degrees F.
  • In a large bowl, combine the flour, salt, pepper, and garlic powder.
  • Add the chicken wings to the bowl and toss them around until they are well coated with the flour mixture.
  • Pour the olive oil or vegetable oil into the air fryer basket and add the chicken wings.
  • Cook the chicken wings for 20 minutes, flipping them over halfway through the cooking time.
  • Serve hot and enjoy!

Nutrition

Calories: 449kcalCarbohydrates: 24gProtein: 26gFat: 27gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 94mgSodium: 672mgPotassium: 232mgFiber: 1gSugar: 1gVitamin A: 181IUVitamin C: 1mgCalcium: 21mgIron: 3mg
Keyword Air Fryer Chicken Wings with Flour
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