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Chomp into those yummy stuffed mushrooms at the Cheesecake Factory?
Having a healthy snack kept in the fridge feels like a great achievement.
If you are looking for a healthy appetizer or snack for your household, here is an excellent suggestion.
Cheesecake factory stuffed mushrooms have a meaty nutty feel and taste.
A combination of parmesan and mozzarella cheese cooked with onions and Italian seasoning makes flavorful stuffed mushrooms.
Here is your guide to making the best stuffed mushrooms at home.
What are stuffed mushrooms?
Portobello mushroom heads stuffed with breadcrumbs, garlic, lemon juice, mushroom stalks, mozzarella cheese, and parmesan.
The mushrooms are first baked and then stuffed with a delicious mix.
Stuffed mushroom is a popular dish in Italy, similar to stuffed zucchini.
They have been in existence since the late 19th century.
The cheesecake factory, a restaurant in silver spring Maryland is known for its famous appetizers, desserts, and salads.
How to make cheesecake factory stuffed mushrooms
Equipment you will need
Ingredients
Gather these ingredients on your cooking table before we start.
Look for fresh portobello mushrooms, clean thoroughly, and put them on a rack to dry.
Chop off the mushroom stalks; we will use them to make our stuffing.
Tips
Here are tips to keep in mind before you start cooking
Directions
How to freeze stuffed mushrooms
You can freeze leftover stuffed mushrooms and use them later.
Here is how;
What to serve with cheesecake factory stuffed mushrooms
Spinach salad
Spinach salad is a healthy, delicious, and simple meal that you can customize.
Spicy and flavorful stuffed mushrooms with a simple spinach salad make a delicious healthy meal.
Mozzarella sticks
You must have tried mozzarella sticks with pizza before; try serving them alongside stuffed mushrooms for the same experience.
Mozzarella sticks taste delicious paired with mushrooms.
Mushroom soup
Make a big bowl of mushroom soup and freeze the rest for later use.
Serve mushroom soup with stuffed mushrooms and enjoy a delicious, flavorful meal.
Frozen mushroom soup comes in handy whenever you need a side dish; just thaw and serve it anytime.
Baked potatoes
Baked potatoes and stuffed mushrooms are a delicious combination.
You can serve this combination at an occasion like a birthday party or family gathering.
Baked potatoes and stuffed mushrooms have a familiar mouth-watering taste.
Chicken parmesan
Chicken is a versatile, healthy side dish that goes well with any meal.
Serve stuffed mushrooms alongside chicken parmesan and pasta or rice for a complete meal. chicken has delicious flavors that blend well with stuffed mushrooms
Stuffed mushroom nutrition and health benefits
Nutrition
A serving of stuffed mushrooms contains 510 calories with 15g protein, 42g fat,34g carbohydrates, and 4g fiber.
Cheesecake factory stuffed mushrooms are loaded with minerals like phosphorus, potassium, zinc, selenium, magnesium, iron, manganese, thiamine, niacin, folate, and zinc.
Here is a detailed look at key minerals and vitamins in stuffed mushrooms
Copper and selenium
Portobello mushrooms contain copper, a mineral that boosts the production of red blood cells and hemoglobin.
Copper also supports a healthy metabolism for tissue repair, development, and growth.
Selenium is good for normal thyroid function, helps with blood circulation, and fights inflammation.
It’s also beneficial for reproductive health and helps lower cancer risk.
Vitamin B
Portobello mushrooms contain vitamin B3 (niacin) and vitamin B2 (riboflavin).
B vitamins support cognitive health, help your body recover from stress, and help maintain high energy levels.
Phosphorous
Cheesecake factory stuffed mushrooms contain phosphorus, an important mineral for the bones and teeth.
Phosphorous plays a role in enzyme activation, gene transcription, maintaining a normal PH and energy levels
Potassium
Potassium plays a key role in nerve transmission, proper function of the heart, kidneys, and muscles.
Potassium is also a critical mineral for pregnant mothers to boost the healthy growth of their unborn children.
Health Benefits
Helps prevent cancer
Mushrooms contain Beta-glucans and linoleic acid, which help prevent breast and prostate cancer.
After menopause, women experience high estrogen levels, leading to breast cancer; linoleic acid helps suppress these harmful effects of estrogen.
Beta-glucan stops the growth of cancer cells preventing prostate cancer in men.
Boosts immunity
Mushrooms support your immunity by increasing the level of antiviral proteins in your body.
Beta-glucans in mushrooms protect you from cold and flu.
Mushrooms also boost the maturity of dendritic cells boosting your immune system.
Improves bone health
Mushrooms contain vitamin D, which helps the body absorb calcium and potassium.
These minerals are critical for forming bone structure in unborn children and general bone health for adults.
Helps prevent and cure anemia
Mushrooms are rich in iron , a mineral that prevents and cures anemia.
Lack of enough iron leads to anemia, which causes fatigue, headaches, and poor neural function.
Mushrooms provide enough nutrients to help raise and maintain iron levels in your body.
Frequently asked questions
How long can you refrigerate cooked stuffed mushrooms?
Keep leftover stuffed mushrooms in an airtight container and refrigerate for 7 days.
Eat cooked mushrooms immediately when they are ready; don’t keep leftovers under room temperature; refrigerate them instead.
How do you keep stuffed mushrooms from getting soggy?
Bake mushrooms at 350 to 400 degrees Fahrenheit until crispy and dry.
Avoid soaking mushrooms in the water while cleaning them because they are naturally wet.
Can you make stuffed mushrooms in advance?
You can prepare stuffed mushrooms with bread crumbs in advance and refrigerate them.
Serve them after a day or two as appetizers.
Conclusion
The trick to making the most delicious stuffed mushrooms is making sure they are dry before baking.
You can prepare the mushrooms in advance by washing and putting them on a rack to drain excess water.
Try this cheesecake factory stuffed mushroom recipe at home today and enjoy the snack with your family and friends
A delicious cheesecake factory copycat stuffed mushrooms recipe
Equipment
- 1 oven
Ingredients
- Cleaned and rinsed portobello mushrooms
- Breadcrumbs
- Extra virgin oil
- Lemon juice
- Parmesan cheese
- Finely chopped scallion
- White wine
- Unsalted butter
- Mozzarella cheese
- Minced garlic
- Italian seasoning
- Chopped fresh parsley
Instructions
- Steam your mushrooms on low heat until tender, then set aside to cool.
- Preheat the oven to 350 degrees.
- Mix Italian seasoning with breadcrumbs in a bowl.
- Line your baking tray with parchment paper, then place the portobello mushrooms.
- Smear your mushroom heads with olive oil all over.
- Mix the leftover olive oil with butter in a microwave-safe container.
- Melt the butter and olive oil mixture in a microwave or stove.
- Pour the oil mixture into a pan, add chopped scallions and garlic, and then simmer for 4 minutes.
- Add the breadcrumb mixture with lemon juice, cheese, and wine and mix them well.
- Using a spatula, put the mixture into portobello mushroom caps and press to make sure the filling is compact.
- Put your baking tray with the mushrooms in an oven and bake for 10 minutes.
- Once ready, remove from the oven and sprinkle with chopped parsley.
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