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Is cooking not enjoyable for you?
You’re not alone.
It turns out that about three-quarters of the American population are what you might call “cooking impaired.”
That means they don’t know how to cook or at least don’t want to do it.
But in this day and age, there’s no excuse for living off of fast food and microwave dinners.
One dish that’s easy to make and doesn’t require a lot of culinary expertise is Mar Far Chicken.
This is a Middle Eastern dish that’s made with chicken, tomatoes, and onions.
It’s simple to make, and the results are always satisfying.
Historical Account
Mar Far Chicken’s history goes back to the 1950s and traces its origin in the US, precisely in Medford, Oregon where According to some locals, Kim’s Chinese restaurant is thought to have been the first to serve it.
The dish was created by Kim Lay, who put a Chinese spin on an Arabic or Turkish dish called mar far.
Over time, the recipe has evolved and people have put their own spin on it.
Today, you can find all sorts of variations of the dish, from vegan to gluten-free to keto.
But the basic ingredients remain chicken, tomatoes, and onions.
How is it prepared?
Mar Far Chicken is a favorite recipe for most home cooks.
It is also popular among Restaurant owners who want repeat customers.
If you are looking to serve a sophisticated but hearty and comfortable dish, this is the recipe for you.
All you need are a few simple ingredients.
You can enjoy it with virtually any side dish such as salad, casseroles, and rice.
The flavor-packed essence of this dish makes it a favorite recipe for pairing with other sides, especially those dishes thought not to taste so good.
This recipe comes with a special chinese pink sauce, which adds to its sophistication.
Ingredients
Step by Step Preparation Methods
Step 1
Cut the chicken into equal pieces.
For great results, let the slices be 1-inch wide and 1.5 to 2 inches long.
Step 2
Using a medium-sized bowl, sift the flour.
Add salt, and baking powder and mix them thoroughly with the flour.
Use another bowl to whisk the egg, soy sauce, and milk to make the batter.
Mix the content thoroughly.
Put them into a row to make it easy to use.
Step 3
Take the chicken slices and dip them into the flour first.
Make an even coat that is thin.
Making the coat thin makes your chicken crispy.
Taking the floured pieces, dip them into the wet batter.
Make the pieces into rolls.
Gently shake each slice to remove the excess batter.
Step 4
Heat the oil.
Deep fry the batter-dipped chicken slices until they are well cooked.
The ideal temperature for cooking Mar Far Chicken is 365 °F.
When using a stove, the above temperature is equivalent to setting the heat at medium-high.
Drain the excess oil by using an absorbent paper.
Step 5
Your Mar Far Chicken is ready for serving after draining the oil.
You can serve it with rice and veggies.
If you want you can sprinkle it with some chopped parsley.
The Best Side Dishes to Serve Mar Far Chicken
Being a versatile recipe, Mar Far Chicken goes great with a variety of side dishes.
Here are some of our favorites:
How to Prepare Chinese Pink Sauce
While Mar Far Chicken is cooking, prepare the cheese sauce.
Using a medium skillet, heat butter over medium heat.
Mix garlic and cream and thoroughly cook until warm.
Lower the temperature and continue to stir until the cheese is completely melted.
Add salt, and remove it from the heat.
Once the chicken is ready, pour broccoli over it and cover it with the Chinese Pink sauce.
Proper storage of Mar Far Chicken
You can store your Mar Far Chicken in a refrigerator, either cooked or precooked.
The precooked chicken can last for up to 2 days when stored in a sealed container.
If you have any leftovers, reheat them in the oven or microwave before eating.
Health Benefits of Mar Far Chicken
Muscle Development
The chicken in Mar Far chicken is rich in protein, which is essential for muscle development.
It provides 25% of the total protein required in a day.
This means that a 3-ounce serving of chicken provides more than the recommended dietary allowance for protein.
Chicken is also a good source of niacin, selenium, and vitamin B6.
Niacin helps to keep your skin, hair, and nails healthy.
Selenium supports cognitive function and immunity.
Vitamin B6 is important for energy metabolism and red blood cell formation.
Boost metabolism
Chicken contains high content of protein, which increases body metabolism.
Protein requires more energy to digest than other nutrients, so eating a high-protein diet can help you burn more calories and lose weight.
Helps Indigestion
Chicken parts are known to improve indigestion because it increases bowel movement.
It does this by stimulating digestive juices and bile production.
Make your Bones Strong
Mar Far Chicken is rich in Calcium and Vitamin D resources.
These are essential for strengthening our bones.
If you have an elderly at home, this recipe comes in handy.
Moreover, Vitamin D helps in regulating parathyroid hormone production, a critical component for strong bones.
Regeneration of Muscles
This recipe contains a rich supply of protein, which helps in regeneration of muscles.
It does this by repairing and building tissues that have been damaged.
Additionally, it can help to increase the size of muscle cells.
It does this by supplying the amino acids needed for protein synthesis.
Weight Loss
If losing extra weight is your goal, then Mar Far Chicken recipe is for you.
This dish contains only 2 grams and 177 kcal of carbohydrates hence the best dish for weight loss.
Moreover, it contains 18% of the total vitamin required by the body each day.
Studies show that vitamin C is a good antioxidant, which removes free radicals from the body.
Prevent Colon Cancer and Gallstones
Mar Far Chicken contains many minerals, vitamins, and trace elements vital for your overall well-being.
Some of these nutrients prevent gallstones and cancer from building up inside your body by naturally regulating the manufacture of enzymes.
All of these nutrients work together to promote general health and well-being.
So, next time you’re looking for a healthy and delicious chicken recipe, try Mar Far Chicken.
Conclusion
Mar Far chicken is no doubt a delicious and healthy dish, perfect for any occasion.
With its rich flavor and variety of health benefits, it is a dish that you will love to cook and eat time and time again.
Remember, when storing your chicken, make sure to keep it in a sealed container in the fridge and reheat it before serving.
Enjoy Cooking Mar Far Chicken at Home
Equipment
- 1 Recipe
Ingredients
- 1 pound Chicken breast
- 3 cup Flour
- Salt
- 1 teaspoon Baking powder
- 2 egg
- 3 cup Milk
- 3 teaspoons Soy sauce
- Cooking oil
Instructions
- Cut the chicken into equal pieces. For great results, let the slices be 1-inch wide and 1.5 to 2 inches long.
- Using a medium-sized bowl, sift the flour. Add salt, and baking powder and mix them thoroughly with the flour. Use another bowl to whisk the egg, soy sauce, and milk to make the batter. Mix the content thoroughly. Put them into a row to make it easy to use.
- Take the chicken slices and dip them into the flour first. Make an even coat that is thin. Making the coat thin makes your chicken crispy. Taking the floured pieces, dip them into the wet batter. Make the pieces into rolls. Gently shake each slice to remove the excess batter.
- Heat the oil. Deep fry the batter-dipped chicken slices until they are well cooked. The ideal temperature for cooking Mar Far Chicken is 365 °F. When using a stove, the above temperature is equivalent to setting the heat at medium-high. Drain the excess oil by using an absorbent paper.
- Your Mar Far Chicken is ready for serving after draining the oil. You can serve it with rice and veggies. If you want you can sprinkle it with some chopped parsley.
