The flavor of your meals can be greatly improved by properly preparing cabbage.
However, if you don’t want to spend time cooking, you may wonder how you can still get that delicious taste without having to heat up the stove.
If you’re wondering whether or not you can freeze cooked cabbage, here’s everything you need to know about this popular vegetable—including how to freeze, thaw, and reheat it.
Can you freeze cooked cabbage?
Yes, you can freeze cooked cabbage.
It will keep its texture and won’t lose any nutrients when it’s frozen.
As with other vegetables, there are different ways to freeze cooked cabbage.
For instance, you can either steam it before freezing it, or you can blanch it first and then freeze it.
Whichever method you choose, make sure to follow the instructions on the packaging for the best results.
What is the best way to freeze cooked cabbage?
Freezing cooked cabbage is just as simple as freezing any other food.
Just follow these steps:
- Wash the cabbage thoroughly under running water so all the dirt is removed.
- Cut the cabbage into pieces (or shred it) before putting them in an airtight container.
- Add enough water to cover the cabbage completely.
- Cover the container tightly and place it in the freezer.
The next step is to take out the cabbage from the freezer and let it sit at room temperature for at least 30 minutes before using it.
How long does cooked cabbage last in the freezer?
Cabbage keeps well in the freezer because it doesn’t have much moisture inside.
As such, there is no chance of mold forming on the surface while it’s frozen.
The cabbage will also stay fresh for up to three months.
How do you defrost frozen cooked cabbage?
Defrosting is easy too.
All you have to do is leave the container in the fridge overnight.
If you’re worried about bacteria growing, use a clean spoon to remove the top layer of the cabbage before eating.
Can you reheat cooked cabbage?
Yes, you can reheat cooked cabbage.
To do so, simply put the container in a microwave-safe dish, fill it with hot tap water, and microwave it for 2 minutes on high power.
Alternatively, you can use a pot of boiling water instead.
Put the bowl in the pot and bring the water to boil.
Once it boils, turn off the heat and let it sit until the cabbage is warmed through.
What is the best way to reheat cooked cabbage?
There are two methods that work best for reheating cooked cabbage.
One is to put the bowl in a microwave-safe dish filled with water to warm it up.
Another option is to put the bowl in a pot of boiling water and let the cabbage simmer for 10 minutes.
Once it is warm, you can serve it immediately or refrigerate it for later consumption.
How long does cooked cabbage last after being reheated?
Cooked cabbage has a shelf life of 24 hours after being reheated.
You should consume it within that period.
What are some good recipes for cooked cabbage?
Here are some tasty dishes you can try with cooked cabbage:
- Sautéed cabbage with bacon and apples
- French green beans with sautéed onions and cabbage
- Roasted chicken breast stuffed with sautéed cabbage
- Baked sweet potato fries topped with sautéed cabbage
- Chicken and rice soup with sautéed cabbage
- Steamed broccoli with garlic sauce and fried shallots
- Sweet and sour pork belly with roasted cabbage and pineapple
- Shoneys Cabbage Soup with Cabbage and fresh vegetable
In addition, you can also make a salad by mixing cooked cabbage with shredded carrots, red onion, and chopped walnuts.
Is cooked cabbage healthy?
Yes, cooked cabbage is nutritious.
In fact, it contains more than 15 vitamins and minerals, including vitamin A, vitamin B1, vitamin B6, vitamin C, calcium, iron, folate, magnesium, and potassium.
It is also low in calories and fat.
Each cup of cooked cabbage only provides around 85 calories and 0 grams of fat.
What are some nutritional benefits of cooked cabbage?
When you eat cooked cabbage, you get all the benefits of raw cabbage plus additional health benefits.
These include:
- A boost of fiber
- An antioxidant called sulforaphane
- Potassium and magnesium
- Vitamin K, which helps blood clotting
- Beta-carotene, which gives the body energy
- Antioxidants, which help prevent cancer and heart disease
Cabbage is one of the best cruciferous veggies
Cruciferous vegetables like cabbage, cauliflower, Brussels sprouts, and kale contain compounds that fight against cancer.
These compounds are known as indoles and glucosinolates.
They give cabbage its protective properties.
How to cook cabbage?
While most people think that boiled cabbage is the best way to prepare it, this isn’t always true.
There are many other ways to cook cabbage.
Here are some examples:
Steam it
Sauté it
Grill it
Deep fry it
Make it breadless
Make it croutonless
Delicious Shoneys Cabbage Soup
Ingredients
- 1 can tomatoes
- 1 pound ground beef
- 1 medium chopped onion
- 3 cans beef broth
- 1 can kidney beans
- ½ medium size chopped cabbage
- 2 tbsp tomato paste
- salt
- Pepper
Instructions
- Chop the tomatoes and reserve the juice.
- Brown your beef together with the onions and drain off the fat.
- Add the beef broth, tomatoes, reserved tomato juice, beans, and tomato paste if you like.
- Pour in the cabbage and cook until tender- season with salt and pepper to your liking.
- Cook for at least 30 minutes, then serve.
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
- Venison Chili Slow Cooker - April 22, 2024
- 25 Delicious Jalapeno Recipes - March 29, 2024
- 25 Easy Cool Whip Recipes - March 29, 2024