This post may contain affiliate links. I may receive a small commission at no extra cost to you. All opinions remain my own.

About
Latest Posts

Grace

Author of the blog. I am passionate about the calling to be a homemaker, and local, family-owned businesses.

What is a smoothie?

A smoothie is a creamy, thick drink made from blended fruit, vegetables, and protein added with liquid (water or milk).

They are healthy, nutritious, and easy to prepare and consume.

You can make a smoothie as a treat by adding sugar or ice cream if you have a sweet tooth.

Alternatively, you can make the Bahama Mama Tropical protein smoothie with protein, vegetables, and fruit, which has a few calories and is ideal for weight loss.

It is possible to have a healthy or an unhealthy smoothie depending on the ingredients you use.

Some people would prefer a smoothie for a treat on a hot summer day, while others are sensitive about their caloric intake.

Types of smoothies

Choices are abundant with smoothies; you can make all types of combinations with fruit and other ingredients according to your preference.

Here are some of the common types of smoothies you can try:

1.Strawberry acai smoothie– Blend bananas with frozen strawberry acai base

2.Green protein smoothie- Combine bananas, apples, spinach, avocado, and protein powder; great for weight loss

3.Mango smoothie- Blend mangoes with milk and bananas

4.Peach smoothie- A combination of peaches, chia seeds, and creamy yoghurt. Take advantage of the peach season.

5.Almond orange smoothie- Vanilla beans, bananas, oranges, and almond butter makes a smoothie full of flavor and nutrients.

6.Mandarin smoothie-Try blending mandarins, yoghurt, ground flaxseed, milk, banana, and vanilla extract; yummy and tastes like citrus.

7.Strawberry banana smoothie– You can enjoy this all seasons of the year!

8.Pineapple turmeric smoothie- Blend ginger, Tumeric, and bananas to get a tasty combination.

9.Beet carrot smoothie- An easy way to eat your vegetables; just add apples for a sweet taste.

10.All vegetable smoothie- Combine golden beets with carrots and Tumeric. Sounds boring but great for your gut health.

Bahama Mama Tropical Protein smoothie: Good for weight loss?

Losing weight is all about calorie deficit; eat less, move more.

Drinking healthy smoothies will help you consume fewer calories while adding fiber and nutrients to your diet.

Adding protein to your smoothie will keep you full for a long time and reduce food cravings.

Bahama Mama Tropical Protein Smoothie is also easy to digest; you will feel full and less bloated all day.

Health benefits of Bahama Mama Tropical smoothie

Bahama Mama Tropical Protein smoothie is a great way to start your day.

They will help complement your daily nutrition intake.

Here are some of the benefits of smoothies:

1.Control cravings– While trying to lose weight, people skip breakfast but eat more food during the day. Drink a healthy smoothie in the morning to avoid feeling hungry and snacking on food all day.

2.Reduces insomnia– A healthy smoothie added with oats, bananas, and kiwi will supplement your magnesium and calcium levels .These nutrients will help you sleep better.

3.Detoxification-Adding beetroot or papaya to your smoothie will help rid your body of toxins.

4.Mood swings– Having a tropical smoothie for a treat keeps you happy

5.Helps with weight loss– Avoid skipping meals and have a glass of Bahama Mama Tropical protein Smoothie instead. The fruit will keep you healthy and cool when it’s hot; fruits have enzymes that dissolve fat in your body and improve circulation.

6.Increased immunity-Adding healthy fruit and vegetables in your smoothies help improve your immunity.

7.Improves digestion-A tropical smoothie with vegetable boots your fibre intake which aids digestion

8.Improved skin complexion– Pumpkin seeds and mangoes in your smoothie will give you glowing skin.

9.Mental alertness-Fruits and vegetables boost brain power and memory. Coconut is loaded with omega-three fatty acids; a smoothie with coconut will improve mental alertness and increase focus.

10.Blood sugar control– Having a healthy tropical smoothie for breakfast helps control blood sugar because it is low in calories and rich in nutrients.

11.A hormonal balance-A smoothie will help keep your hormones in check because it is packed with healthy nutrients.

Bahama mama tropical protein smoothie recipe

This smoothie is tailored to help people whose goal is to lose weight and stay healthy; it is made with fruit ( pineapple, mango, and banana), protein (plant-based or whey), and coconut milk.

It’s a great smoothie to take after your morning workout.

The whey or plant protein improves your body strength and leaves you full for long.

The fruits will boost your vitamin C intake and improve your overall immunity.

Here is an idea of a healthy tropical smoothie loaded with fruit and protein to help you achieve your weight loss goals.

Why I think this smoothie is good for you

●You will love the creamy and delicious taste

●It is made with fresh and healthy ingredients

●You can prepare it in a matter of minutes and carry it to work for snack time.

Ingredients

●Plant-based protein (nuts, chia seeds, tofu, seed butter, lentils and beans)

●Frozen fruit ( mango and pineapple)

●Coconut milk

●Banana

●Pineapple juice

●Whey protein

Instructions

1.In a blender, put banana, pineapple, protein, mango, and banana, then blend for a few seconds.

2.Add coconut milk; next blend again for a minute.

3.Finally, add your pineapple juice and blend until it is smooth and creamy.

4.Pour in a glass and garnish if you wish.

5.Enjoy your Bahama Mama Tropical protein smoothie.

Tips for making a great smoothie

●For a creamy chilled smoothie, always use frozen fruit. Chop fresh fruit and freeze

●Add healthy fats( coconut oil, almond butter, avocado, chia or flax seeds) to your smoothie; This will help your body absorb nutrients and vitamins.

●Avoid using fruit juice as a choice for your liquid base; use coconut water,dairy-free milk or filtered water instead.

●While choosing your protein, pick plant-based over whey protein

●Drink your smoothy as soon as it’s ready. keeping it in the fridge will make it watery

Conclusion

It doesn’t matter which season it is.

You can always find the ingredients to make a nice smoothie;

Play around with all sorts of fruit, protein, and vegetables.

If you are trying to lose weight, supplement your diet with Bahama Mama Tropical protein smoothie for the best results.