Frozen yogurt and ice cream offer more than just a choice of flavor! They both cool you off when it’s hot, yet they differ quite a bit. Frozen yogurt tends to have less fat since it uses yogurt instead of cream, giving it a tangy, light, and fresh taste that’s unique. Ice cream, on the other hand, is rich and creamy, packed with more sugar. Imagine comparing a sports car to a limousine; they’re both awesome in different ways. For a sweet treat without much guilt, frozen yogurt is a great pick. According to the International Dairy Foods Association, a half-cup of vanilla ice cream contains about 137 calories and 7 grams of fat, whereas frozen yogurt has around 110 calories and 4 grams of fat. Isn’t that interesting to know? So, next trip to the freezer, you’ll be ready to decide!
Both are delicious, but some say frozen yogurt is healthier since it generally has less fat.
While there are many store-bought brands of frozen yogurt, making your own at home is easy with an ice cream maker, and you can control the ingredients to suit your taste.
This guide will show you how to make frozen yogurt with an ice cream maker.
Frozen yogurt is a frozen dessert made from yogurt and milk.
It is usually lighter in color than ice cream and has a tart flavor.
Some say frozen yogurt tastes like soft-serve ice cream, but it is lower in fat because it is made with yogurt instead of cream.
Frozen yogurt usually contains live and active cultures that benefit your gut health.
Recipe: Ingredient
- 1 cup whole milk
- 1 cup full-fat yogurt
- 1/2 cup sugar
- 1 teaspoon vanilla extract
- Optional: fresh fruit, chocolate chips, nuts, or peanut butter
Why use whole milk?
Whole milk will give frozen yogurt the wealthiest flavor and texture.
If you’re looking for a lighter option, you can use skim milk or non-fat yogurt, but the final product won’t be as creamy.
Yogurt Choice
This recipe can use any type of yogurt, but whole milk yogurt will give the best results.
Greek yogurt will also work well, but it may make the frozen yogurt a bit tart.
If you’re using non-fat yogurt, you may want to add an extra 1/4 cup of sugar to balance out the flavors.
Sugar
The sugar in this recipe can be adjusted to taste.
If you like frozen yogurt on the sweeter side, add an extra 1/4 cup of sugar.
For a tart frozen yogurt, reduce the sugar to 1/4 cup.
Why use vanilla extract?
Vanilla extract will enhance the flavor of frozen yogurt.
To change the flavor, you can also use other extracts, such as almond or mint.
Optional Flavorings
There are endless possibilities when it comes to flavoring your frozen yogurt.
Get creative and add whatever sounds good to you!
Some ideas include fresh fruit, chocolate chips, nuts, or peanut butter.
Making Your Frozen Yogurt
- Making frozen yogurt at home is easy with an ice cream maker.
- You can use any milk and yogurt, but whole milk and full-fat yogurt will give the wealthiest flavor and texture.
- Mix the milk and yogurt in a bowl, then add your favorite flavorings.
- Add fresh fruit, such as strawberries or bananas, chocolate chips, nuts, or even peanut butter.
- Once you’ve added your desired flavors, pour the mixture into the ice cream maker and let it churn according to the manufacturer’s instructions.
- Once it’s finished churning, serve immediately or transfer to a container and store in the freezer for later.
Enjoying Your Frozen Yogurt
Frozen yogurt is delicious, or you can top it with fresh fruit, nuts, or even chocolate sauce.
If you want a truly indulgent treat, try making a frozen yogurt sundae by layering your favorite toppings between layers of frozen yogurt.
You can also use frozen yogurt as a healthy alternative to ice creams, such as milkshakes, smoothies, or pies and cakes, in your favorite recipes.
Frozen yogurt is a delicious treat that’s easy to make at home with an ice cream maker.
This guide will help you whip up your frozen yogurt creations in no time.
Get churning!
Nutritional Facts: Serving size: 1/2 cup
- Calories: 120
- Fat: 2.5 grams
- Saturated fat: 1.5 grams
- Unsaturated fat: 1 gram
- Trans fat: 0 grams
- Cholesterol: 5 milligrams
- Sodium: 35 milligrams
- Potassium: 190 milligrams
- Carbohydrates: 21 grams
- Fiber: 0 grams
- Sugar: 17 grams
- Protein: 4 grams
Can you freeze yogurt to make frozen yogurt?
There are 3 ways to make frozen yogurt:
1. You can buy a store-bought frozen yogurt and add your favorite toppings.
2. You can make your frozen yogurt using an ice cream maker following the recipe above.
3. You can freeze yogurt into cubes and blend them in a blender or food processor to make a smooth and creamy frozen yogurt.
The third method is the way to go if you’re looking for a quick and easy option.
Remember that the final product won’t be as smooth or creamy as frozen yogurt made with an ice cream maker.
To freeze yogurt into cubes, pour your favorite yogurt into an ice cube tray and freeze for several hours or overnight.
Once frozen, transfer the yogurt cubes to a blender or food processor and blend until smooth.
If the frozen yogurt is too thick, add a little milk or cream and blend until desired consistency is reached.
Add your favorite toppings, and enjoy!
How do you freeze yogurt without ice crystals?
The key to avoiding ice crystals is not to let the frozen yogurt thaw and refreeze.
Once it’s frozen, transfer it to an airtight container and store it in the freezer.
When you’re ready to enjoy, scoop out as much as you’d like and allow it to thaw for a few minutes before eating.
If you find that your frozen yogurt has developed ice crystals, simply blend it in a blender or food processor until smooth.
Serve immediately or transfer back to the freezer for later.
How this ice cream makes health claims
Frozen yogurt is often marketed as a healthier alternative to ice cream because it generally contains less fat and calories.
However, not all frozen yogurts are created equal.
Here are a few things to look for when choosing a frozen yogurt:
- Choose a frozen yogurt made with natural milk and yogurt, not water or artificial flavors.
- Check the nutrition facts label to compare fat and calorie content.
- Avoid frozen yogurts that are high in sugar. Look for ones that are sweetened with fruit or artificial sweeteners.
- Choose a frozen yogurt with live and active cultures to help promote gut health.
- If you’re watching your weight, choose a frozen yogurt with lower fat and calories.
With so many delicious flavors to choose from, it’s easy to find a frozen yogurt that meets your needs.
So go ahead and enjoy a bowl of your favorite frozen yogurt guilt-free!
How To Make Frozen Yogurt With An Ice Cream Maker
Ingredients
- 1 cup whole milk
- 1 cup full-fat yogurt
- 1/2 cup sugar
- 1 teaspoon vanilla extract
- peanut butter
Instructions
- Making frozen yogurt at home is easy with an ice cream maker.
- You can use any milk and yogurt, but whole milk and full-fat yogurt will give the wealthiest flavor and texture.
- Mix the milk and yogurt in a bowl, then add your favorite flavorings.
- Add fresh fruit, such as strawberries or bananas, chocolate chips, nuts, or even peanut butter.
- Once you’ve added your desired flavors, pour the mixture into the ice cream maker and let it churn according to the manufacturer’s instructions.
- Once it’s finished churning, serve immediately or transfer to a container and store in the freezer for later.
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Nutrition
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