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Do you enjoy sweet potatoes?
I do too.
I think they might be one of the most underrated vegetables out there.
They’re delicious, nutritious, and so easy to cook – you can bake them in a toaster oven in no time at all.
And if you’re looking for a healthy, delicious, and easy sweet potato recipe, look no further.
This Sweet Potatoes Baked in a Toaster Oven recipe is perfect for busy weeknights or whenever you’re in the mood for something comforting and delicious.
People love sweet potatoes for their versatility.
It can be used in sweet or savory dishes, and it’s a great source of nutrients like fiber, vitamins A and C, and potassium.
Sweet potatoes are also relatively low in calories, so they’re a great choice if you’re watching your weight.
So if you’re looking for a healthy, delicious, and easy sweet potato recipe, try this Sweet Potatoes Baked in a Toaster Oven recipe.
How to make Sweet Potatoes Baked in a Toaster Oven?
In our daily life, we always have a toaster oven.
So, it is more convenient for us to cook the sweet potatoes in the toaster oven.
For making this recipe, you will need some simple ingredients like sweet potatoes, olive oil, salt, and pepper.
What you’ll Need:
- 2 medium sweet potatoes
- 2 tsp olive or vegetable oil
- ½ tsp salt
Instructions
- Cut sweet potatoes in half lengthwise. Brush cut sides with oil. Sprinkle with salt.
- Place on parchment- or foil-lined oven pan, with the cut side up.
- Bake in preheated 400 °F (200 °С) toaster oven for 30 to 35 minutes, or until fork-tender.
- Serve with butter, brown sugar, or your favorite toppings.
Hurry! Try this recipe now!
Have you given sweet potatoes a try?
If not, this Sweet Potatoes Baked in a Toaster Oven recipe is the perfect way to start.
Trust me – you’re going to love it.
How to Store Sweet Potatoes Baked in a Toaster oven?
While making this recipe, you might have some leftover sweet potatoes.
So, it is necessary to know how to store them to be used later.
Here are a few tips on how to store sweet potatoes:
- The best way to store sweet potatoes is in the fridge, in an airtight container. They will last up to a week this way.
- You can also freeze sweet potatoes for up to six months. Just make sure to blanch them first (boil for a minute, then plunge into ice water) to stop the enzymatic process that turns carbohydrates into sugar. Then, let them cool completely before freezing.
- When you’re ready to use them, thaw them in the fridge overnight, or place them in a microwave-safe bowl and defrost on high power for a few minutes.
So, there you have it – everything you need to know about how to make and store Sweet Potatoes Baked in a Toaster Oven.
Nutrition Facts of Sweet Potatoes Baked
Sweet Potatoes Baked recipe is not only delicious but also nutritious.
It is a good source of dietary fiber, vitamins A and C, and potassium. Sweet potatoes are also relatively low in calories.
Here are the nutrition facts of sweet potatoes:
- Calories: 230kcal
- Carbohydrates: 45g
- Protein: 4g
- Fat: 4g
- Saturated Fat: 1g
- Sodium: 706mg
- Potassium: 762mg
- Fiber: 7g
- Sugar: 9g
- Vitamin A: 32063IU
- Vitamin C: 5mg
- Calcium: 68mg
- Iron: 1mg
Health Benefits of Sweet Potatoes Baked
There are many health benefits of sweet potatoes.
They are a good source of dietary fiber, vitamins A and C, and potassium. Sweet potatoes are also relatively low in calories.
Some of the health benefits of sweet potatoes include:
1. Improving digestion: Sweet potatoes are a good source of dietary fiber, essential for a healthy digestive system. Fiber helps to add bulk to stool and prevents constipation.
2. Boosting immunity: Sweet potatoes are a good source of vitamin C, an essential nutrient for the immune system. Vitamin C helps to protect the body against infection and disease.
3. Regulating blood sugar levels: Sweet potatoes are a low-GI food, which means that they help to regulate blood sugar levels. This is important for people who have diabetes or are at risk of developing diabetes.
4. Reducing inflammation: Sweet potatoes are a good source of antioxidants, which can help to reduce inflammation in the body. Inflammation is responsible for many chronic diseases, such as heart disease and cancer.
5. Maintaining healthy skin: Sweet potatoes are a good source of vitamin A, essential for maintaining healthy skin. Vitamin A helps protect the skin from sun damage and reduces the signs of aging.
6. Strengthening bones: Sweet potatoes are a good source of potassium, essential for maintaining healthy bones. Potassium helps to reduce the risk of osteoporosis and fractures.
7. Reducing stress: Sweet potatoes are a good source of magnesium, a mineral that helps reduce stress. Magnesium also helps to improve sleep quality and protect against anxiety and depression.
8. Aiding weight loss: Sweet potatoes are a low-calorie food, making them an excellent choice for people trying to lose weight. Sweet potatoes are also a good source of dietary fiber, which helps to keep you feeling full and satisfied after eating.
9. Improving heart health: Sweet potatoes are a good source of potassium, which can help to improve heart health. Potassium helps to reduce blood pressure and the risk of heart disease.
10. Reducing the risk of cancer: Sweet potatoes are a good source of antioxidants, which can help to reduce the risk of cancer. Antioxidants help protect cells from damage and inflammation, which can lead to cancer.
11. Improving brain health: Sweet potatoes are a good source of choline, an essential nutrient for brain health. Choline helps to improve memory and cognitive function.
12. Enhancing fertility: Sweet potatoes are a good source of beta-carotene, which can help to enhance fertility. Beta-carotene helps to improve egg quality and increase the chances of conception.
13. Reducing the risk of congenital disabilities: Sweet potatoes are a good source of folic acid, an essential nutrient for pregnant women. Folic acid helps to reduce the risk of congenital disabilities, such as spina bifida.
14. Supporting healthy pregnancy: Sweet potatoes are a good source of vitamin C, which is essential for pregnant women. Vitamin C helps protect the mother and baby from infection and helps to support healthy fetal development.
15. Providing energy: Sweet potatoes are a good source of carbohydrates, which provide energy for the body. Carbohydrates are an essential part of a healthy diet and help to fuel physical activity.
Sweet potatoes are healthy, high in fiber, and good for your health. Try baking some in your toaster oven today! You will love them!
What to serve with Sweet Potatoes Baked?
While sweet potatoes are delicious on their own, they can also be served with various toppings or accompaniments to enhance their flavor.
Some popular options include:
- Butter and brown sugar: This classic topping is a sweet and savory way to enjoy sweet potatoes. It’s also simple to make – melt butter and stir in brown sugar until it’s dissolved.
- Marshmallows: Another classic option, marshmallows add a sweet and gooey texture to sweet potatoes. They can be melted on top or mixed in with the sweet potatoes before baking.
- Pecans: Pecans are a delicious and nutritious way to top off sweet potatoes. They add a crunchy texture and a touch of sweetness.
- Cinnamon: This spice is a great way to enhance the flavor of sweet potatoes. Before baking, it can be sprinkled on top or mixed in with the other ingredients.
- Maple syrup: This sticky sweet topping is a delicious way to enjoy sweet potatoes. Before baking, it can be drizzled on top or mixed in with the other ingredients.
- Honey: Honey is another sweet and sticky option that is delicious on sweet potatoes. It can also be mixed in with the other ingredients before baking.
- Whipped cream: This light and fluffy topping is a great way to dress up sweet potatoes. It can be used topping or mixed in with the sweet potatoes before baking.
- Chocolate chips: This tasty addition is a great way to sweeten up potatoes. Before baking, they can be sprinkled on top or mixed in with the other ingredients.
There are many different ways to enjoy sweet potatoes.
They can be enjoyed plain, with butter and brown sugar, or with various other toppings.
Whatever your preference, sweet potatoes are a delicious and nutritious option.
How do you make things crispy in a toaster oven?
You can make them crispy in a toaster oven by spraying them with cooking spray or olive oil for things that are not fatty.
You can also put them on a wire rack so that the air circulates better, and they will get crispy all over.
Experiment with different times and temperatures to see what works best for your food.
I hope this helps!
Do you have to flip fries in the oven?
Not! Flipping them could result in uneven cooking.
Simply place the sweet potato fries on a baking sheet lined with parchment paper or aluminum foil, and bake them in a preheated toaster oven at 400 degrees F for 20-25 minutes.
Therefore, we have seen that baking sweet potatoes in a toaster oven can be a healthy and delicious option.
Sweet potatoes are a great source of nutrients and offer many health benefits.
They can be enjoyed plain or with various toppings to enhance their flavor.
Sweet Potatoes Baked in a Toaster Oven
Equipment
Ingredients
- 2 medium sweet potatoes
- 2 tsp olive or vegetable oil
- ½ tsp salt
Instructions
- Cut sweet potatoes in half lengthwise. Brush cut sides with oil. Sprinkle with salt. Place on parchment- or foil-lined oven pan, with the cut side up.
- Bake in preheated 400 °F (200 °С) toaster oven for 30 to 35 minutes, or until fork-tender.
