Hawaiian Sweet Potato Recipe

This post may contain affiliate links. I may receive a small commission at no extra cost to you. All opinions remain my own.

Don’t you love sweet potatoes?

I do, and I especially love them in recipes.

They are not only delicious but also nutritious.

And what could be more perfect than Hawaii sweet potato recipes?

When it comes to nutrition, sweet potatoes are a powerhouse.

They are an excellent source of fiber, vitamins A and C, and potassium.

Sweet potatoes are also low in calories and fat.

Hawaiian sweet potatoes, also known as Okinawan sweet potatoes, are purple sweet potatoes native to the island of Okinawa, Japan.

These sweet potatoes are often used in Hawaiian recipes.

So, not only are sweet potatoes delicious, but they are also good for you.

Hawaiian Sweet Potato Recipe 1

How to Cook Hawaiian Sweet Potato?

You can cook sweet potatoes in many different ways.

You can bake them, fry them, or even microwave them.

One of the best ways to cook sweet potatoes is to bake them.

Baked sweet potatoes are not only healthy but also very delicious.

Here is a simple recipe for baked Hawaiian sweet potatoes:

Ingredients

  • 4 large sweet potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Why use sweet potatoes?

Sweet potatoes are a great source of fiber, vitamins A and C, and potassium.

They are also low in calories and fat.

It makes them an ideal food for people trying to lose or maintain a healthy weight.

In addition, sweet potatoes are very versatile.

You can use them in various recipes, including baked goods, casseroles, soups, and stews.

Olive Oil

Olive oil is a healthy fat that can help to improve your cholesterol levels.

It is also a good source of antioxidants.

Salt

Salt is a necessary ingredient in this recipe.

It helps to bring out the flavor of the sweet potatoes.

Black Pepper

Black pepper is a spice that can help to improve your digestion.

Black pepper adds a bit of spice to this recipe.

If you don’t like spice, you can omit it.

Step By Step Instructions

  1. The first step is to preheat your oven to 400 degrees Fahrenheit.
  2. Next, wash your sweet potatoes and cut them into thin slices.
  3. Then, toss the sweet potato slices with olive oil, salt, and black pepper in a large bowl.
  4. After that, spread the sweet potato slices on a baking sheet and bake for 25 minutes.
  5. Once the sweet potatoes are done, allow them to cool for a few minutes before serving.

The nutritional information for this recipe is based on 4 servings.

  • Calories: 210
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 380 mg
  • Potassium: 610 mg
  • Carbohydrates: 32 g
  • Fiber: 5 g
  • Sugar: 7 g
  • Protein: 3 g
  • Vitamin A: 290 IU
  • Vitamin C: 20 mg
  • Calcium: 40 mg
  • Iron: 1 mg

Notes

If you want to add more vegetables to your diet, sweet potatoes are a great option.

Sweet potatoes are also a good source of fiber, which is essential for a healthy digestive system.

Variations

There are many ways that you can vary this recipe.

For example, add other seasonings to the sweet potatoes before baking them.

You could also top the baked sweet potatoes with shredded cheese, sour cream, or salsa.

If you are looking for a more decadent dish, you could try topping the sweet potatoes with marshmallows or chocolate chips.

Additional Tips

If you are baking sweet potatoes for a crowd, you may want to double or triple the recipe.

To make this dish ahead of time, bake the sweet potatoes and then store them in the refrigerator.

Reheat the sweet potatoes in the oven or microwave when ready to serve.

If you have leftovers, they will keep in the fridge for up to a week.

Raw Potatoes2

What to Serve with Hawaiian Sweet Potatoes?

There are many different things that you can serve with Hawaiian sweet potatoes.

Here are some ideas:

Roasted chicken breasts: Chicken breasts are a perfect pairing for sweet potatoes. Roast chicken breasts in the oven and then top with the baked sweet potatoes.

Steamed broccoli: Broccoli is a healthy vegetable that goes well with sweet potatoes. Steam broccoli in the microwave and then top with the baked sweet potatoes.

Green salad: A green salad is a light and healthy option that goes well with sweet potatoes. Try topping a green salad with baked sweet potatoes.

Rice is a classic side dish that goes well with sweet potatoes. Try serving the baked sweet potatoes over a bed of rice.

Quinoa: Quinoa is a healthy grain that goes well with sweet potatoes. Try serving the baked sweet potatoes over a bed of quinoa.

Pasta salad: Pasta salad is an excellent option for a potluck or picnic. Try adding the baked sweet potatoes to your favorite pasta salad recipe.

Vegetable soup: Vegetable soup is a hearty and healthy option that goes well with sweet potatoes. Try adding the baked sweet potatoes to your favorite vegetable soup recipe.

Chili: Chili is a warm and comforting dish that goes well with sweet potatoes. Try adding the baked sweet potatoes to your favorite chili recipe.

Cornbread: Cornbread is a classic side dish that goes well with sweet potatoes. Try serving the baked sweet potatoes with a slice of cornbread.

Biscuits: Biscuits are a delicious side dish that goes well with sweet potatoes. Try serving the baked sweet potatoes with a biscuit on the side.

Muffins: Muffins are an excellent option for breakfast or brunch. Try serving the baked sweet potatoes with a muffin on the side.

Pancakes: Pancakes are a delicious option for breakfast or brunch. Try serving the baked sweet potatoes with pancakes on the side.

Waffles: Waffles are a delicious option for breakfast or brunch. Try serving the baked sweet potatoes with waffles on the side.

Fruit salad: Fruit salad is a light and healthy option that goes well with sweet potatoes. Try serving the baked sweet potatoes with a fruit salad on the side.

Yogurt: Yogurt is a healthy and delicious option that goes well with sweet potatoes. Try serving the baked sweet potatoes with yogurt on the side.

Raw Potatoes
Sweet Potato Queens Recipes

Hawaiian Sweet Potato Recipe

Hawaiian sweet potatoes, also known as Okinawan sweet potatoes, are purple sweet potatoes native to the island of Okinawa, Japan.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Appetizer
Cuisine American
Servings 4
Calories 324 kcal

Ingredients
  

Instructions
 

  • The first step is to preheat your oven to 400 degrees Fahrenheit.
  • Next, wash your sweet potatoes and cut them into thin slices.
  • Then, toss the sweet potato slices with olive oil, salt, and black pepper in a large bowl.
  • After that, spread the sweet potato slices on a baking sheet and bake for 25 minutes.
  • Once the sweet potatoes are done, allow them to cool for a few minutes before serving.

Video

Nutrition

Calories: 324kcalCarbohydrates: 69gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 768mgPotassium: 1149mgFiber: 10gSugar: 14gVitamin A: 48237IUVitamin C: 8mgCalcium: 104mgIron: 2mg
Keyword Healthy And Delicious Hawaiian Sweet Potato Recipes
Tried this recipe?Let us know how it was!

Leave a Comment

Recipe Rating




Previous

Barefoot Contessa Chicken Soup Recipe

Dollywood Cinnamon Bread Recipe

Next