Frisch’s Vegetable Soup Recipe

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Frisch’s vegetable soup is a delicious and nutritious recipe perfect for a winter meal.

This recipe comprises healthy vegetables such as carrots, celery, potatoes, and onions, making it a great option to get your daily dose of vitamins and minerals.

Additionally, this recipe is low in calories and fat, making it a healthy option for those watching their weight.

Suppose you got vegan friends visitors; don’t worry because Frisch’s vegetable soup is hearty, filling and easily customizable to vegan by substituting the beef broth for vegetable broth.

This soup will please everyone at the table, no matter their dietary restrictions.

How to Prepare Frisch’s Vegetable Soup

To prepare Frisch’s vegetable soup, simmer beef broth, carrots, celery, potatoes, and onions in a large pot over medium heat.

Once the vegetables are tender, add salt and pepper to taste.

Serve hot with bread or crackers for dipping; below is a detailed list of ingredients, instructions, and equipment required for this recipe.

Ingredients:

●Minced garlic

●Frozen vegetables

●Peas, corn, cut green beans, baby lima beans

●Diced tomatoes

●Water

●½ teaspoon thyme

●¼ cup pearl barley

●¼ cup long-grain rice

●Beef broth

●Carrots

●Celery

●Potatoes

●Onions

●Pepper

●Pumpkin, 100 g

●Chard, 50 g

●Cauliflower, 150 g

●Vegetable broth, 500 ml

●Extra virgin olive oil

●Salt (to taste)

Step by Step Preparation Instructions:

1.Simmer beef broth, carrots, celery, potatoes, and onions in a large pot over medium heat.

2.Add garlic, frozen vegetables, peas, corn, cut green beans, baby lima beans, and diced tomatoes.

3.Stir in water, thyme, pearl barley, and long-grain rice.

4.Allow it to boil and then reduce heat to low; simmer for about an hour or until the vegetables are tender.

5.Now it’s time to add salt and pepper to taste.

6.Add pumpkin, chard, cauliflower, and vegetable broth at this point, and cook for another 15 minutes.

7. Finalize the cooking process by drizzling with extra-virgin olive oil before serving hot with bread or crackers for dipping.

Ways to Make Frisch’s Vegetable Soup Flavorful

When it comes to making Frisch’s vegetable soup, the options for flavoring are endless.

You can make this soup your own by adding whatever seasonings you like best.

So don’t be afraid to experiment and find the perfect combination of flavors for your family, and if you’re looking for a little extra flavor, consider adding some cheese, bacon, or sausage to the soup.

Try the following suggested seasoning combinations to get started:

Herbs and Spices

Adding herbs and spices is an easy way to give it extra flavor, and some great options include basil, oregano, thyme, rosemary, sage, parsley, and cilantro.

Add a teaspoon or two of your favorite herb or spice to the soup during Step 1 of the preparation instructions and stir.

You can use fresh herbs if possible since they provide the most flavor.

If you don’t have fresh herbs on hand, substitute with dried herbs, but use half the amount called for in the recipe.

For instance, use ground sage instead of fresh sage, and use ½ teaspoon of ground sage instead of the full teaspoon called for.

Cheese

Cheese is always a good idea when it comes to flavoring soup.

A great way to add cheese to this soup is by sprinkling shredded cheddar cheese on top of each serving.

Try adding crumbled blue cheese or goat cheese to the soup during the last few minutes of cooking for a cheesy and delicious treat.

Bacon or Sausage

Adding bacon or sausage to Frisch’s vegetable soup is a great way to make it a little heartier and more filling.

Cook the bacon or sausage in a skillet over medium heat until it’s nicely crisped, and then add it to the soup during the last few minutes of cooking.

Roasting the Ingredients First

When preparing Frisch’s vegetable soup, roasting the ingredients first makes the soup more flavorful.

Preheat your oven to 375 degrees Fahrenheit before beginning Step 1 of the preparation instructions.

Cut the carrots, celery, potatoes, and onions into bite-sized pieces and spread them on a baking sheet.

Drizzle with olive oil and roast in the oven for about 20 minutes, stirring once or twice during cooking.

Browning these ingredients helps develop a deep, rich flavor that takes the soup to a new level.

So if you’re looking for a little extra flavor, try roasting the ingredients before adding them to the soup.

How to Store Frisch’s Vegetable Soup

Once your soup is ready, it’s best to store it in an airtight container in the fridge to keep it fresh and tasting great for a few days.

Freezing is the other option but cool it completely before freezing, and when ready for use, thaw it out in the fridge overnight and then heat it on the stove over medium heat.

What are the Best Sides for Frisch’s Vegetable Soup?

There are several ways to enjoy Frisch’s vegetable soup.

For instance, eat it hot straight out of the pot, let it cool and store it in the fridge.

If you’re looking to pack a quick and healthy lunch, go ahead and pack a soup container with some bread or crackers for dipping.

The soup will stay nice and hot in a thermos, making it the perfect meal to enjoy on the go.

Try the following suggested sides with your soup:

Grilled Cheese Sandwich

A grilled cheese sandwich is the perfect side for Frisch’s vegetable soup.

Grill some bread slices until they’re nice and toasty, and then spread on some butter or margarine.

Add a layer of cheese and grill again until the cheese melts completely.

Slice the grilled cheese sandwich in half and serve with a bowl of soup.

Tweak the flavor by adding bacon, pesto, or sun-dried tomatoes to your grilled cheese sandwich.

Salad

A simple green salad is a great way to round out a Frisch’s vegetable soup meal.

Try mixing greens, tomatoes, and cucumbers with your favorite salad dressing.

Add a little protein to the salad by topping it with hard-boiled eggs, grilled chicken, or beans.

Bread

There’s nothing better than a piping hot bowl of soup and a crusty piece of bread.

Dip the bread in the soup or tear it up and add it to the soup for some extra heartiness.

Serve with butter on the side, if desired.

Crackers

If you’re looking for a lighter side, try serving Frisch’s vegetable soup with some crackers.

Crackers are a great way to add a little crunch to the soup, and they’re perfect for dipping.

Try serving the soup with some whole wheat crackers or your favorite type of cracker.

Health Benefits of Frisch’s Vegetable Soup

The ingredients used contain numerous vitamins and minerals beneficial to your health.

For example, carrots are a good source of fiber, potassium, and vitamin A.

Potatoes are a good source of fiber and potassium.

In addition, onions contain antioxidants that help keep you healthy.

Full of Fiber

Fiber is essential for keeping your digestive system healthy by adding bulk to your stool and preventing constipation.

Fiber is also beneficial in reducing your risk of developing hemorrhoids.

Antioxidants Effect

Antioxidants are a type of molecule that protect cells from the damaging effects of free radicals.

Free radicals are unstable molecules that damage cells, leading to cell death and diseases such as cancer.

Antioxidants work by neutralizing these free radicals, preventing them from damaging cells.

Thus, the antioxidants found in onions are beneficial in preventing cell damage and reducing your risk of developing cancer.

Vitamin A

Vitamin A is essential for vision, cell growth, and immune function.

Carrots are a good source of vitamin A, providing over 200% of the daily recommended value in just one cup.

Vitamin A is also important for pregnant women as it helps prevent birth defects.

Potassium

Potassium is a mineral essential for heart health which helps regulate blood pressure and prevents strokes and heart attacks.

Potatoes are a good source of potassium, providing over 700 mg per cup, twice the amount of potassium found in a banana.

Frisch’s Vegetable Soup Nutritional Facts:

Serving Size per 1 cup:

●Calories: 1172 KJ

●Total Fat: 1 g

●Saturated Fat: 0 g

●Trans Fat: 0 g

●Cholesterol: 0 mg

●Sodium: 290 mg

●Total Carbohydrates: 11 g

●Dietary Fiber: 10 g

●Sugars: 9 g

●Protein: 6 g

●Vitamin A: 15% DV

●Vitamin C: 20% DV

Conclusion

Making Frisch’s vegetable soup is a great way to get your daily dose of vegetables.

The soup is full of nutrients and is low in calories.

It’s also a great choice if you’re looking for a light meal or side dish.

This recipe is simple to follow and easily customizable to suit your taste.

Frisch’s vegetable soup is nutritious for your well-being.

The soup is full of fiber, antioxidants, and vitamins that help keep you healthy.

So next time you’re looking for a quick and healthy meal, give Frisch’s vegetable soup a try.

Frisch’s Vegetable Soup

Frisch’s Vegetable Soup

Frisch’s vegetable soup is a delicious and nutritious recipe perfect for a winter meal.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 1
Calories 1380 kcal

Ingredients
  

  • Minced garlic
  • 1/2 cup Frozen vegetables
  • Peas corn, cut green beans, baby lima beans
  • 1 can can tomato
  • Water
  • ½ teaspoon thyme
  • ¼ cup pearl barley
  • ¼ cup long-grain rice
  • Beef broth
  • 1/2 cup Carrots
  • Celery
  • 1 cup Potato
  • 1 cup Onions
  • Pepper
  • 100 g Pumpkin
  • 50 g Chard
  • 150 g Cauliflower
  • 500 ml Vegetable broth
  • 4 tablespoons Extra virgin olive oil
  • Salt

Instructions
 

  • Simmer beef broth, carrots, celery, potatoes, and onions in a large pot over medium heat.
  • Add garlic, frozen vegetables, peas, corn, cut green beans, baby lima beans, and diced tomatoes.
  • Stir in water, thyme, pearl barley, and long-grain rice.
  • Allow it to boil and then reduce heat to low; simmer for about an hour or until the vegetables are tender.
  • Now it’s time to add salt and pepper to taste.
  • Add pumpkin, chard, cauliflower, and vegetable broth at this point, and cook for another 15 minutes.
  • Finalize the cooking process by drizzling with extra-virgin olive oil before serving hot with bread or crackers for dipping.

Nutrition

Calories: 1380kcalCarbohydrates: 198gProtein: 29gFat: 60gSaturated Fat: 9gPolyunsaturated Fat: 7gMonounsaturated Fat: 41gSodium: 2796mgPotassium: 3897mgFiber: 33gSugar: 40gVitamin A: 28891IUVitamin C: 202mgCalcium: 357mgIron: 13mg
Keyword Frisch’s Vegetable Soup
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