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Grace

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How to make this chicken in a Spanish way?.

This quick dump-and-go slow cooker recipe takes less than 5 minutes to prepare, making it ideal for quick dinners.

Simply, combine the ingredients in a pot and cook on low for a few hours until ready to eat.

Spanish chicken is a savory and delectable dish that mixes chicken, olives, and tomatoes to perfection.

This recipe is also quite- adaptable if you want to make it your own by adding other ingredients or altering the seasoning.

.Ingredients.

●Chorizo

●Chicken breast

●Onion

●Red bell pepper

●Yellow bell pepper

●Garlic cloves

●Olives

●Vegetable stock

●Plum tomatoes

●Cannellini beans

●Paprika

●Thyme

●Tomato puree

●White wine (optional)

●Olive oil

.Step by Step Instructions.

1.In a medium-sized pan, heat the oil. Cook until the chicken- and chorizo are browned.

2.Get the vegetables ready.

3.In your slow cooker, combine the cooked chicken- and chorizo.

4.In the slow cooker, combine all of the chopped vegetables.

5.The rest of the ingredients should be combined- in a separate bowl.

6.Let it simmer on low for 6 hours, stirring occasionally.

.Notes.

1.With a can of drained chickpeas, you may boost the protein content of this recipe.

2.A sprinkling of feta cheese on top gives a nice saltiness to the dish.

3.The dish is best served with mashed potatoes or any sort of- grain. On a crispy baked potato, the leftovers are very wonderful.

.Nutritional Information:.

●Serving: 1portion

●Calories: 450kcal

●Carbohydrates: 24g

●Protein: 52g

●Fat: 18g

●Saturated Fat: 4g

●Cholesterol: 144mg

●Sodium: 1045mg

●Potassium: 1249mg

●Fiber: 7g

●Sugar: 6g

●Vitamin A: 2795IU

●Vitamin C: 118mg

●Calcium: 93mg

●Iron: 4mg

.Health Benefits of eating Chicken:

.Chicken is by far the most popular of all white meats.

To begin with, it is economical and simple- to prepare.

It can also be prepared in a variety of ways.

.Every family prepares chicken- in a variety of ways, whether it’s fried or roasted, from soup to fried.

People of all ages enjoy chicken, which is one of the world’s most popular foods.

Additionally, it is extremely- nutritious and delicious, which is why it’s an important- part of numerous culinary traditions.

Here are a few of the many health advantages of eating chicken..

1.Protein Deficiency: Chicken meat is one of the most common sources- of protein. Chicken breast provides 21 grams of protein per 100 grams, which is uncommon in other foods, according to nutritionists. Proteins are among the most beneficial foods taken by humans, especially in terms of- health. Bodybuilders and muscle builders rely heavily on amino acids, which are the building elements of proteins.

2.Loss of weight: Another important health benefit of chicken meat is that it aids in weight loss. Any high-protein diet, such as chicken wings, can help you lose weight and keep it off. According to studies, those who eat a high-protein diet have an easier time controlling their weight. If you want to lose weight and get rid of belly fat, you should look for the greatest- chicken wings.

3.Vitamins and minerals abound.: Chicken wings offer the body not only enough protein but also the vitamins and minerals it needs. Large amounts of B vitamins are necessary for energy production and the creation of healthy red blood cells. Chicken wings include vitamin D, which aids calcium absorption and the production of strong bones. Iron, for example, is necessary for muscle activity, hemoglobin synthesis, and the prevention of anemia.

4.Anti-Cancer Effects: Chicken has been- shown to provide health benefits to persons suffering from a variety- of ailments, particularly cancer. People who consume pork and red meat have a higher risk of developing colon cancer later in life. People who consume fish and poultry, on the other hand, have a lower risk of cancer. If you’re not a vegetarian, chicken flesh is a good- alternative to red meat or pork.

5.Lower Cholesterol: Many people are currently looking for therapy options to help them lower their cholesterol levels. Most persons who consume large amounts of red meat, such as lamb, hog, and beef have high cholesterol levels, making them vulnerable to a variety of heart ailments. Consuming the best poultry, fish, and vegetables, on the other hand, helps to lower cholesterol levels in the body, lowering- the risk of heart disease.

6.Blood Pressure Control: Chicken meat is extremely- effective in lowering blood pressure. If you’ve been having trouble controlling your blood pressure, it’s time to take a more natural approach and start looking for the top Rotisserie chicken restaurants. Chicken meat, along with fruits, vegetables, and low-fat dairy, is considered a vital food for those with hypertension.

7.Essential for Skin Health: You don’t have to spend a lot of money on high-end lotions and skin oils to rejuvenate your skin after a hot summer. The chicken will naturally renew your skin if you eat it regularly. Vitamin B2, also known as riboflavin, is found in chicken livers and helps to minimize skin problems while also mending damaged or dry skin.

8.Antidepressant (Natural): In recent years, the number of people suffering from depression, stress, and other metal-related disorders has risen dramatically. If you’re feeling low on energy, try eating some chicken wings to lift your spirits. Increasing the quantities of amino acids in your brain will help you improve your mood and relieve stress.

9.Promotes cardiovascular health: Chicken, which is high in vitamin B6, helps prevent heart attacks. Vitamin B6 aids in the prevention of heart attacks by reducing homocysteine levels, one of the major- components linked to an elevated risk of a heart attack. Chicken is also high in niacin, a B vitamin that helps decrease cholesterol, which is a risk factor for heart disease. Chicken is also over red meat because it has fewer saturated fats and is an excellent source of omega-3 fatty acids, which have favorable cardiovascular effects.

.How to make a healthy chicken dish?

.The fat and cholesterol content of different portions of the chicken- varies.

The breast meat is the leanest, with only 1 gram of fat per 28 grams.

Following that are the chicken legs, which have 2g of fat per 28g of meat.

.Before you decide to prepare chicken, ensure sure all visible fat is removed because it is bad for your heart.

These fat deposits are usually white, and if you have difficulties detecting them, you can ask your seller to point them out for you.

.To make it healthier, marinade it with healthful spices like turmeric and coriander, as well as curd, so the chicken absorbs all of the nutrients and becomes more flavorful.

After that, you can cook it in a slow cooker until the chicken is soft and delicious.

.Frequently Asked Questions

.Is it possible to cook this in the oven?

.You may bake this instead of using a slow cooker if you don’t have one.

Simply replace the canned tomatoes with cherry tomatoes and bake for 50 minutes at 200°C/400°F/Gas Mark 6, or until the chicken is cooked through.

.Is it possible to freeze it?

.This is a terrific dinner to prepare ahead of time and freeze.

It will last for about 2 days in the fridge, or you can portion it up and freeze it for up to 3 months.

Make sure it’s completely defrosted before putting it in a pan with a little oil and warming it up gradually.

.Is browning the chicken before slow cooking necessary?

.Many people prefer to brown or sear their chicken before cooking it slowly from raw.

This can help lock in moisture, save cooking time, or simply improve the appearance of the finished food.

When cooking chicken, keep in mind that a lot of liquid will be emitted.

.Is it true that slow-cooking chicken makes it tender?

.It is so much needed to clear this out!

Slow cookers are ideal for breaking down meats and tenderizing them.

The chicken becomes super tender by slowly boiling boneless chicken thighs (or chicken breast) in a fragrant cooking broth.

.Conclusion

.This dish is simple to prepare, thanks to the slow cooker approach.

This recipe is gluten-free, dairy-free, and low in calories.

If you enjoy chicken and olives, this dish is for you.

Its made with a Spanish touch to our original Chicken recipe, with a lot of flavor and color.

I hope you enjoy it! It’s simple to change up the recipe to suit your tastes.

Slow Cooker Chicken Recipe

It has all of the sun-kissed flavors of Spanish cuisine but in a hearty one-pot casserole that’s ideal for a fall or winter meal.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 6

Total Time 6 10

Course Main Course

Cuisine American

Servings

Calories 268 kcal

Equipment

1 Slow Cooker

Ingredients

1 Chorizo
1 Chicken breast
1 Onion
1 Red bell pepper
1 Yellow bell pepper
1 Garlic cloves
1 Olives
1 Vegetable stock
1 Plum tomatoes
1 Cannellini beans
1 Paprika
1 Thyme
1 Tomato puree
1 White wine
1 Olive oil

Instructions

In a medium-sized pan, heat the oil. Cook until the chicken- and chorizo are browned.
Get the vegetables ready.
In your slow cooker, combine the cooked chicken- and chorizo.
In the slow cooker, combine all of the chopped vegetables.
The rest of the ingredients should be combined- in a separate bowl.
Let it simmer on low for 6 hours, stirring occasionally.

Video

https://www.youtube.com/watch?v=GsgTbfpQciw

Nutrition

Calories: 268kcalCarbohydrates: 9gProtein: 14gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.5gTrans Fat: 0.01gCholesterol: 45mgSodium: 65mgPotassium: 409mgFiber: 2gSugar: 4gVitamin A: 1509IUVitamin C: 91mgCalcium: 25mgIron: 1mg

Keyword Slow Cooker Chicken Recipe

Tried this recipe?Let us know how it was!