Oatmilk Ice Cream Recipe

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Regarding dairy-free ice cream, oat milk is one of the best substitutes for cow’s milk.

Oat milk ice cream is not only creamy and delicious but also easy to make at home.

All you need is a blender and some essential ingredients.

Oatmilk is a dairy-free milk alternative made from oats.

It is an excellent source of protein and fiber and is naturally low in sugar.

Oatmilk has a creamy texture and mild flavor that makes it perfect for use in desserts like ice cream.

What are some benefits of oat milk?

  • It is an excellent source of protein and fiber: Protein and fiber help keep you full and satisfied after eating.
  • It is naturally low in sugar: Oat milk contains no added sugars, making it an excellent choice for those watching their sugar intake.
  • It has a creamy texture: Oat milk’s creamy texture makes it ideal for use in desserts like ice cream.
  • It has a mild flavor: Oat milk’s mild flavor allows the flavors of your ice cream to shine through.

Now that you know about oat milk, let’s get to the recipe!

Ingredients

  • 1 cup oat milk
  • 1/2 cup full-fat coconut milk
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • 1 1/2 cups frozen bananas, sliced

What do you need to make oat milk ice cream?

  1. Oat milk: You can find this dairy-free milk alternative made from oats in most major supermarkets.
  2. Coconut milk: Be sure to use full-fat coconut milk for richer and creamier ice cream. You can find it in the international aisle of most grocery stores.
  3. Maple syrup: This natural sweetener will add just the right amount of sweetness to your ice cream.
  4. Vanilla extract: This will enhance the flavor of your oat milk ice cream.
  5. Salt: A pinch of salt will help to balance the flavors in your ice cream.
  6. Frozen bananas: You will need two or three ripe bananas that have been sliced and frozen.

Here’s how to make oat milk ice cream:

  1. The first step is to combine the oat milk, coconut milk, maple syrup, vanilla extract, and salt in a blender. Blend on high until smooth and combined.
  2. Next, add the frozen bananas and blend on high until thick and creamy. Be sure to scrape down the sides of the blender as needed.
  3. Once your ice cream is the desired consistency, transfer it to an airtight container and freeze for several hours.
  4. Oat milk ice cream is best served cold and fresh.

This dairy-free dessert is perfect for those hot summer days.

So, go ahead and indulge!

Notes

  1. If you don’t have a blender, you can use a food processor to make this recipe. Combine all ingredients in the food processor and blend until smooth and creamy.
  2. Add a scoop of chocolate or strawberry sauce for a traditional ice cream flavor. Or, get creative and add your favorite toppings!
  3. If your oat milk ice cream is too thick, add more oat milk or coconut milk until it reaches the desired consistency.
  4. Oat milk ice cream will keep in the freezer for up to two weeks. However, it is best served within the first few days for optimal flavor and texture.

Nutritional fact

One cup of oat milk ice cream has approximately 300 calories, 15 grams fat, and 42 grams sugar.

While this recipe is a bit higher in sugar than others, it is made with all-natural ingredients and does not contain artificial sweeteners.

Therefore, it is a healthier option than most store-bought ice creams.

Health Benefits

People often choose oat milk for its health benefits.

Some of these benefits include:

1. Oat milk is a good source of fiber: Fiber is an essential nutrient that helps to keep you regular and may reduce your risk of heart disease.

2. Oat milk is low in calories: One cup of oat milk has approximately 120 calories, which is lower than most other types of milk.

3. Oat milk is cholesterol-free: It is a good choice for people to watch their cholesterol levels.

4. Oat milk is a good source of vitamins and minerals: It is a good source of calcium, potassium, and vitamin D. It also contains other essential nutrients such as phosphorus and magnesium.

5. Oat milk is naturally hypoallergenic: It is less likely to cause an allergic reaction than other types of milk.

6. Oat milk is vegan: This makes it a good choice for people following a vegan diet.

7. Oat milk is environmentally friendly: Oats are a renewable resource, and oat milk production uses less water than dairy milk production.

As you can see, there are many reasons to choose oat milk.

So, why not try it in your next cup of coffee or bowl of cereal?

You may be surprised at how much you like it!

Serving Tips

1. Oat milk ice cream is best served cold. Allow it to thaw for a few minutes before scooping, as it will be easier to scoop when it is slightly softened.

2. Serve oat milk ice cream with your favorite toppings. Some good options include chocolate or strawberry sauce, chopped nuts, whipped cream, or a drizzle of honey.

3. If you are looking for a lower calorie option, serve oat milk ice cream with fresh fruit instead of toppings. Thus, it will add natural sweetness and flavor to the ice cream without all the extra calories.

4. Try using it as a topping for your favorite desserts, or use it to make milkshakes or smoothies.

5. Blend oat milk ice cream with your favorite fruits and vegetables for a nutritious and delicious smoothie. You can add it to oatmeal or yogurt to boost flavor and creaminess.

Oat milk ice cream is a delicious and healthy treat you can enjoy all summer.

So, go ahead and indulge!

Your taste buds will thank you.

Is oat milk ice cream good for you?

Oat milk ice cream is a good choice if you want a dairy-free alternative.

Oat milk is an excellent source of protein and fiber and is naturally low in sugar.

Oat milk has a creamy texture that makes it perfect for desserts like ice cream.

Can I freeze Oatmilk?

Yes, you can freeze oat milk.

Transfer it to an airtight container and store it in the freezer for up to 3 months.

When ready to use it, thaw the oat milk in the fridge overnight.

Once thawed, shake or stir the oat milk before using.

Can you use oat milk as cream?

Yes, you can use oat milk as a cream substitute.

Oat milk has a creamy texture that makes it perfect for use in soups, sauces, or other dishes that call for cream.

Additionally, oat milk is a good choice if you’re looking for a dairy-free alternative.

Oatmilk Ice Cream

Oatmilk Ice Cream Recipe

Oatmilk has a creamy texture and mild flavor that makes it perfect for use in desserts like ice cream.
Prep Time 10 mins
Cook Time 1 hr 20 mins
Total Time 1 hr 30 mins
Course Dessert
Cuisine American
Servings 2
Calories 390 kcal

Equipment

  • 1 freezer
  • 1 bowl

Ingredients
  

  • 1 cup oat milk
  • 1/2 cup full-fat coconut milk
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • 1 1/2 cups bananas sliced

Instructions
 

  • The first step is to combine the oat milk, coconut milk, maple syrup, vanilla extract, and salt in a blender. Blend on high until smooth and combined.
  • Next, add the frozen bananas and blend on high until thick and creamy. Be sure to scrape down the sides of the blender as needed.
  • Once your ice cream is the desired consistency, transfer it to an airtight container and freeze for several hours.
  • Oat milk ice cream is best served cold and fresh.

Nutrition

Calories: 390kcalCarbohydrates: 66gProtein: 4gFat: 14gSaturated Fat: 11gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 69mgPotassium: 680mgFiber: 4gSugar: 47gVitamin A: 318IUVitamin C: 10mgCalcium: 232mgIron: 3mg
Keyword How To Make Oatmilk Ice Cream
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