Microwave Fish Recipe

This post may contain affiliate links. I may receive a small commission at no extra cost to you. All opinions remain my own.

.There is winter or no fish; how it is possible.

The 1st and most preferred choice of non-vegetarian people is fish, especially in the winter seasons.

Fish is not only healthy food but also easy to cook.

Nowadays, all the persons love to cook fish and try different recipes, but all these recipes are similar.

However, I will discuss a secret and personal recipe that makes your microwave fish more delicious and effective..

Are you interested to know regarding this recipe?

How to make it, and how will it be healthy?

In this guide, I will discuss all the information and secrets regarding microwave fish in brief.

Are you ready to prepare and know about the secret?

So let’s get started.

How to prepare the fish before starting a recipe?.

Use the following ways to prepare the fish before starting any recipe, such as below..

Thawing: If your fish is frozen, then able the sufficient time for it to thaw out. Transfer the fish to the resealable plastic bag for quicker thawing and submerge it in cool water. Modify the water every thirty minutes to stay chilly. You have to continue this until it thaws.

 

.

Fish skin: If there are any sales of fish skin, you may scrape them before cooking by using a sharp fillet knife.

 

.

Pin Bones: Even if pin bones were already eliminated by the market, but there could be some of these small bones left behind. So if you find out any, then use the clean needle-nose pliers. Hence, you will enjoy more your cooked fish if you eliminate these bones.

 

.

Dry fish: I suggest you dry the fish before cooking.

 

.

Preheat and thickness: Preheat the microwave to almost 450˚F for steaks and 350˚F for dressed fish. Moreover, place the fish in a single layer in the greased shallow baking pan; as for fillets, tick under any thinner edge so they may not cook fast. Brush the fish with the assistance of oil or butter to keep it wet.

 

Easy microwave fish recipe.

Ingredients.

Fish: 4 pieces

 

.For washing: .

Vinegar 1/2 cup and salt ½ tbsp

 

.For marination: .

½ cup Hung curd

 

2 to 5 drops of Mustard oil

 

½ tbsp Degi Mirch

 

1 tbsp Ginger, garlic, and green chili paste

 

1 tbsp lemon juice and ½ tbsp salt

 

1/8 tbsp Black pepper and ½ tbsp red chilly powder

 

1 tbsp Garam masala

 

 For serving.

Chaat masala for sprinkling

 

Preparation method.

1.Washing: Firstly, wash all the pieces of fish properly in a running waster; later, add ½ tbsp salt and ½ cup vinegar. Once again, cleanse it in water and squeeze it to remove the extra water.

 

2.Marination of the washed fish pieces: Now marinate all the pieces with lemon juice, mustard oil, curd, garam masala, Degi Mirch, red chili powder, black pepper, salt, ginger, garlic, or green chilies paste. After that, mix it well and wrap it or keep it aside for one hour at least.

 

3.Cook pieces: Now it’s time to cook the fish. Firstly, place all the fish pieces directly in a microwave container and then cook them for 5 minutes. After two minutes, change the sides properly.

 

4.Creamy dip preparation: Take 2 tbsp of mayonnaise and include grated capsicum, carrot, cucumber, chopped onions, and mix it properly. Then include the pepper and salt as per your requirement or flavor and blend it.

 

5.Serving of microwave fish: Your fish is ready, sprinkle some chaat masala on the cooked fish and serve with a creamy dip.

 

Cooking tips securely in the microwave.

Microwave plays a significant role in cooking fish, but you must have to take care when cooking fish.

It is vital to follow the tips for secure cookery.

You follow the below-mentioned guidance that will be beneficial..

Arrange your food item in a covered dish properly and add water if required. Cover this dish with a glass lid.

 

Do not cook pieces of fish on 100% flame.

 

In the middle time, rotate the food throughout the microwaving timing to get rid of cold spots where hazardous bacteria may survive.

 

You may also utilize a food thermometer to test out the dish has reached a secure temperature.

 

Use only cookware that has mainly been created for use in a microwave, such as ceramic containers, glass, and others. But don’t use plastic storage containers like margarine tubs, whipped topping bowls, and others as they may cause dangerous chemicals.

 

●Never use aluminum foil, a thin plastic storage bag, brown paper, and newspapers in the microwave.

 

Why is microwave fish so healthier?

There are several advantages of eating fish, such as below:

Healthy diet

Fish is loaded with vitamins like B2 and D.

Along with this, fish is rich in phosphorus and calcium and a great source of minerals like zinc, iron, magnesium, iodine, and potassium.

In my view, you should eat fish at least two times a week.

Healthy brain or heart

A microwave-eating fish has essential nutrients that make the heart or brain healthier.

It makes the mind more refreshed and energized.

It helps to protect from heart disorders.

Omega 3 fatty acids

A fish loaded with omega 3 fatty acids assists in preserving heart health by reducing the risk of heart attack and blood pressure.

 

It aids the accurate functioning of the brain and infant growth of the nerves or vision during pregnancy.

 

It assists to lessen the hazards of stress, diabetes, and dementia and may prevent inflammation.

 

Nutritious facts about microwave fish

This detail is provided by USDA..

Calories: 280

 

Fat: 12.5g

 

Carbohydrates: 0g

 

Sodium: 86g

 

Sugars: 0g

 

Protein: 39.2g

 

Fiber: 0g

 

Frequently Asked Questions

May you bake raw fish in the oven?.

It is good if your oven or microwave is somewhere in your kitchen.

On the flip side, fish may be cooked ideally in the oven or microwave.

You have to wrap your fish in the oven with secure plastic with a modest seasoning (pepper, salt, and some lemon) and bake for almost two minutes on high..

How elongated do you cook microwave fish?.

Wrap or microwave for 4 to 5 minutes almost or for one-inch-thick fillet and allow covered until your dinner is prepared.

It comes out ideally or is effectively steamed/poached each time.

While your fish is cooking, you may make a green salad or saute a number of fast-cooking veggies such as green beans, snow peas, or broccoli..

What is the most excellent method to bake fish?.

The most excellent and fast method to Cook Fish is to heat the oven to 450°F; this technique best results in crisply kind food.

Also, Thicker cuts, almost 1-inch thick, are most excellent so fish does not turn too dry during baking.

Approximately any boneless fish steak is appropriate for microwaving.

Is microwave fish is fast and best?.

Microwaving is a rapid and comparatively lower-temperature baking technique.

As of this, it may maintain a number of nutrients better than other cooking techniques.

Moreover, lots of studies have discovered that microwaving fish may help out prevent the loss of its strong omega-3 fatty acid..

How do I end my microwave fish smell?.

If you wish to stop the fishing smell, then Try putting half a lemon in a cup with few waters and then cook it for 1 to 2 minutes.

That is the perfect trick. .

Additional tip: Also, put lemon juice in a mug with some water, boil in the oven until it gets moist, and wipe it off with a dry cloth.

Also, fish in a microwave bag has less smell, and it is the best method.

Can you bake the frozen fish in the oven?.

Yes, you can cook; however, thawing is the perfect method before cooking.

Place the fish in the microwave or oven on a secure plate and cover it; then set the timer for five minutes, and after that check, is to ensure that the fish has not overcooked..

How is the microwave helpful to cook fish?.

Cooking a fish in the microwave is really helpful as it is fast and straightforward.

Simply wrap your fish and cook; the time will vary on the size of your fillet.

It is effortless to prepare the fish in less time in the microwave for your family. .

Final words.

It can conclude that In winter, cooking fish is the perfect and most preferred option for each person, from kids to older ones.

Fish plays a significant role in making the body healthy and active.

If you are one of the people who don’t know about cooking fish in the microwave, then the above-mentioned all information may help you to cook accurately.

I hope you would like to enjoy trying this recipe in winter..

Microwave fish is an enjoyable dish that you would not only enjoy preparing but also enjoy eating with family or friends.

Hence, if you are a nonvegetarian, then you would not only like to cook, but also you will definitely share this recipe with your near and dear ones.

fish

The secret about microwave fish recipe

Microwave fish is an enjoyable dish that you would not only enjoy preparing but also enjoy eating with family or friends.
Prep Time 5 mins
Cook Time 10 mins
Total Time 14 mins
Course Side Dish
Cuisine American
Servings 4
Calories 53 kcal

Equipment

  • microwave

Ingredients
  

  • 4 pieces Fish
  • 1/2 cup Vinegar
  • ½ tbsp salt
  • 1/2 cup curd
  • 5 drops Mustard oil
  • 1 tbsp garlic
  • 1 tbsp lemon juice
  • ½ tbsp salt
  • 1/8 tbsp Black pepper
  • ½ tbsp red chilly powder

Instructions
 

  • Washing: Firstly, wash all the pieces of fish properly in a running waster; later, add ½ tbsp salt and ½ cup vinegar.
  • Once again, cleanse it in water and squeeze it to remove the extra water.
  • Marination of the washed fish pieces: Now marinate all the pieces with lemon juice, mustard oil, curd, garam masala, Degi Mirch, red chili powder, black pepper, salt, ginger, garlic, or green chilies paste.
  • After that, mix it well and wrap it or keep it aside for one hour at least.
  • Cook pieces: Now it’s time to cook the fish. Firstly, place all the fish pieces directly in a microwave container and then cook them for 5 minutes.
  • After two minutes, change the sides properly.
  • Creamy dip preparation: Take 2 tbsp of mayonnaise and include grated capsicum, carrot, cucumber, chopped onions, and mix it properly.
  • Then include the pepper and salt as per your requirement or flavor and blend it.
  • Serving of microwave fish: Your fish is ready, sprinkle some chaat masala on the cooked fish and serve with a creamy dip.

Nutrition

Calories: 53kcalCarbohydrates: 3gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 1777mgPotassium: 54mgFiber: 1gSugar: 1gVitamin A: 549IUVitamin C: 2mgCalcium: 53mgIron: 1mg
Keyword The secret about microwave fish recipe
Tried this recipe?Let us know how it was!

Leave a Comment

Recipe Rating




Previous

Swanson Canned Chicken Salad Recipe

How to Make Ramen in the Microwave

Next