Steamed Green Beans in The Microwave

This post may contain affiliate links. I may receive a small commission at no extra cost to you. All opinions remain my own.

Tired of eating the same old green beans?

Give them a zesty twist by steaming them in the microwave with some lemon juice, garlic, and onion.

This quick and easy recipe is a great way to liven up your green beans and add some flavor.

Let’s start with Green Beans, first and foremost.

What exactly are they?

Green beans are a type of vegetable that is classified as a legume.

They are also known as string beans or snap beans.

Green beans are the unripe, young fruit of the green bean plant.

The plant is a climbing vine that is native to Central and South America but is now grown in many countries around the world.

Green beans are a popular vegetable because they are low in calories but high in nutrients.

They are a good source of vitamins A, C, and K, as well as fiber and manganese.

Green beans can be eaten raw, cooked, or canned.

Green beans can be cooked in many different ways.

They can be boiled, steamed, sauteed, or roasted.

Green beans can also be eaten raw.

When cooking green beans, it is important to not overcook them.

Overcooked green beans will be mushy and have a bland flavor.

The best way to cook green beans is to steam them.

Steaming green beans helps to preserve their nutrients and color.

It also helps to keep them from getting mushy.

How to Steam Green Beans in Microwave?

Spice up your life with this easy microwave recipe for steam green beans.

With just a few ingredients, you can have a delicious side dish that everyone will love.

Steaming green beans in the microwave is a quick and easy way to cook them.

It is also a healthy cooking method because it doesn’t require any oil or butter.

To steam green beans in the microwave, you will need:

●1 pound of fresh green beans, trimmed

●1/4 cup of water

●1 tablespoon of lemon juice

●1 clove of garlic, minced

●1/4 teaspoon of onion powder

●Salt and pepper to taste

Instructions:

1. Wash the green beans and trim off the ends.

2. Place the green beans in a microwave-safe dish.

Add the water, lemon juice, garlic, onion powder, salt, and pepper.

3. Cover the dish with a lid or plastic wrap and cook on high for 3-4 minutes, or until the green beans are tender.

4. Once the green beans are cooked, remove them from the microwave and serve immediately.

Looking for a way to add some flavor to your green beans?

Try steaming them in the microwave with lemon juice, garlic, and onion.

For extra flavor, add a pinch of red pepper flakes to the dish before cooking.

This quick and easy recipe is a great way to liven up your green beans.

The steaming process helps to preserve the nutrients and color of the green beans.

And the lemon juice, garlic, and onion add a zesty twist to the otherwise bland flavor of green beans.

So, if you’re looking for a quick and easy way to cook green beans that are full of flavor, try this recipe.

Pro Tip:

1.To make sure your green beans are cooked evenly, cut them into uniform pieces before steaming.

This will help the green beans to cook evenly and prevent them from getting mushy.

2.If you don’t have fresh green beans, you can also use frozen green beans.

Just cook them for an extra minute or two.

Also, feel free to adjust the seasonings to your liking.

Add more or less lemon juice, garlic, or onion powder depending on your preferences.

3.Don’t overcook the green beans.

Overcooked green beans will be mushy and have a bland flavor.

The best way to cook green beans is to steam them.

Steaming green beans helps to preserve their nutrients and color.

It also helps to keep them from getting mushy.

Health Benefits of eating Steamed Green Beans

People often consider health benefits when deciding what to eat.

Green beans, also called string beans, are a type of legume.

They’re a good source of nutrients, including fiber, vitamins C and K, and manganese.

Green beans are a healthy addition to your diet.

They’re low in calories but high in important nutrients like fiber and vitamins C and K.

Green beans are also a good source of manganese, a mineral that’s essential for bone health.

Eating green beans may offer some health benefits, including:

1.Weight loss: Green beans are low in calories but high in fiber.

This combination can help you feel full and eat less overall.

2.Improved blood sugar control: The fiber in green beans can help slow down the absorption of sugar, which may help keep your blood sugar levels stable.

3.Reduced risk of heart disease: The nutrients in green beans may help reduce your risk of heart disease.

For example, the fiber in green beans can help lower cholesterol levels.

4.Cancer prevention: Green beans contain antioxidants that may help protect against cancer.

5.Improved digestion: The fiber in green beans can help promote regularity and prevent constipation.

Green beans are a healthy addition to your diet.

If you’re looking for ways to eat more green beans, try adding them to soup, stir-fries, or salads.

You can also roast them or enjoy them steamed.

Frequently Asked Questions

Is it better to steam or boil green beans?

The answer may surprise you – it depends on what you’re looking for!

If you want to retain as many nutrients as possible, then steaming is the way to go.

However, if you’re looking for a more intense flavor, then boiling may be your best bet.

Read on to learn more about the benefits of both methods.

When it comes to nutrients, steaming is king.

Because the beans are only exposed to water vapor, they retain more vitamins and minerals than if they were boiled.

Steamed green beans also have a brighter color and a more crisp texture.

However, boiling does have its advantages.

Because the beans are cooked in water, they absorb more of the water’s flavor.

This can be a good thing or a bad thing, depending on the quality of your water.

Additionally, boiling makes the beans softer, which some people prefer.

At the end of the day, it’s up to you to decide which method is best.

If you’re looking for maximum nutrition, then steaming is the way to go.

But if you’re looking for a more intense flavor, then boiling may be your best bet.

Whichever method you choose, your green beans will be delicious!

How long to a microwave can green beans?

It really depends on the wattage of your microwave and how powerful it is.

Usually, green beans can be cooked in the microwave for around 2 minutes per cup of water.

However, it is best to check the package directions of your particular brand of green beans to get the most accurate cooking time.

Additionally, it is important to remember to stir the green beans halfway through cooking to ensure even cooking.

How do you cook green beans without losing nutrients?

Green beans are a healthy vegetable that is rich in vitamins and minerals.

They can be enjoyed cooked or raw, but many people worry about losing nutrients when cooking them.

The best way to cook green beans without losing nutrients is to steam them.

Steaming green beans helps to preserve their nutrient content better than other methods of cooking, such as boiling or frying.

Steaming green beans is simple and only requires a few minutes.

Fill a pot with a few inches of water and bring it to a boil.

Place a steamer basket in the pot and add the green beans.

Cover the pot and let the green beans steam for three to five minutes, or until they are tender.

You can also cook green beans in the microwave.

Place them in a microwave-safe dish with a little water and cook on high for two to three minutes.

Whether you steam or microwave your green beans, be sure to enjoy them as soon as they are cooked.

This will help prevent further nutrient loss.

To steam green beans, simply place them in a steamer basket or colander over boiling water.

Cover the pan and allow the beans to steam for 3-5 minutes, or until they are tender but still crisp.

Enjoy your steamed green beans as part of a healthy meal!

How does steaming help to preserve their nutrient content?

When green beans are cooked, the cell walls break down and release their nutrients into the surrounding water.

Steaming green beans prevents this from happening by cooking them in their own steam.

This means that the nutrients are less likely to leach out into the water and be lost.

Additionally, steaming green beans helps to retain their bright green color, which is an indicator of their nutrient content.

How do you know when green beans are cooked?

The best way to tell if green beans are cooked is to taste them.

If they are soft enough to eat, then they are done.

You can also check the color of the beans.

If they have turned from bright green to a more muted green, then they are likely cooked.

Finally, you can cut it into a bean to check its doneness.

If the bean is soft all the way through, then it is cooked.

If it is still hard in the center, then it needs to cook more.

Should you soak green beans before cooking?

The answer to this question is a bit complicated.

It really depends on the type of green beans you are using and how you plan on cooking them.

If you are using fresh green beans, then soaking them is not generally necessary.

However, if you are using older or dried beans, then soaking can help to rehydrate them and make them more tender.

Soaking also helps to remove any dirt or debris that may be on the beans.

If you plan on cooking the beans in a slow cooker or crockpot, then soaking is generally not necessary since these methods of cooking allow for longer cook times.

However, if you are boiling green beans, then soaking them for at least 30 minutes can help to reduce the cooking time.

Ultimately, it is up to you whether or not to soak green beans before cooking them.

If you are unsure, then it is always best to err on the side of caution and soak the beans.

Steam Green Beans

Steam Green Beans in Microwave

Green beans are a popular vegetable because they are low in calories but high in nutrients. They are a good source of vitamins A, C, and K, as well as fiber and manganese.
Prep Time 2 mins
Cook Time 4 mins
Total Time 5 mins
Course Side Dish
Cuisine American
Servings 4
Calories 38 kcal

Ingredients
  

  • 1 pound fresh green beans
  • 1/4 cup water
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • 1/4 teaspoon onion powder
  • Salt
  • Pepper

Instructions
 

  • Wash the green beans and trim off the ends.
  • Place the green beans in a microwave-safe dish.
  • Add the water, lemon juice, garlic, onion powder, salt, and pepper.
  • Cover the dish with a lid or plastic wrap and cook on high for 3-4 minutes, or until the green beans are tender.
  • Once the green beans are cooked, remove them from the microwave and serve immediately.

Nutrition

Calories: 38kcalCarbohydrates: 9gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 8mgPotassium: 247mgFiber: 3gSugar: 4gVitamin A: 783IUVitamin C: 16mgCalcium: 44mgIron: 1mg
Keyword Steam Green Beans in Microwave
Tried this recipe?Let us know how it was!

Leave a Comment

Recipe Rating




Previous

The secret to AMAZING Mashed Potatoes in the Microwave

The Secret to Making Microwave S’mores

Next