How Long Is Quinoa Good For?

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Quinoa, also known as chia seeds, is a conventional grain packed with proteins and fiber.

It’s easy to cook, versatile, and very nutritious.

Quinoa boasts over 10 grams of protein per serving and is rich in calcium, iron, magnesium, and zinc.

It is gluten-free and contains no cholesterol or fat.

If you love quinoa and want to know how long it lasts once you buy it, this article will help you understand everything there is to know about quinoa storage.

How Long Is Quinoa Good For

How long can quinoa be stored?

You can store quinoa in the refrigerator up to a week after buying it.

After a week, however, it begins to lose its flavor and texture.

If you have some left over, you should consume them within two weeks.

The best way to store quinoa is by keeping it in airtight containers in the fridge.

You can also freeze it for longer storage.

How long does quinoa last after being cooked?

Once you have bought your quinoa, you need to store it properly so that you can enjoy its benefits longer.

The best way to do this is by keeping the quinoa in a tightly sealed container away from light.

Quinoa keeps well if stored in a cool, dry place.

However, it should not be kept in the fridge because it loses some of its nutrients when exposed to cold temperatures.

You can also freeze quinoa.

To freeze it, pour the quinoa into an airtight container and put it in the freezer.

Once it has been frozen, remove it from the freezer and allow it to thaw before using it.

The shelf life of quinoa depends on the type of quinoa you purchase.

For example, quinoa flour will last three months while quinoa flakes will only last two weeks.

To get the most out of your quinoa, make sure you follow these tips to ensure it lasts for a long time:

  • Store your quinoa in an airtight container in a cool, dry place.
  • Keep it away from heat sources.
  • Don’t keep it in the fridge.
  • Freeze your quinoa before storing it.

How should quinoa be stored?

You should store your quinoa in a cool dry place away from direct sunlight.

If the temperature gets too hot, the seed coat will turn brown and lose its nutritional value.

When storing quinoa, make sure not to leave it exposed to moisture.

The high starch content in quinoa makes it prone to mold or mildew growth if left sitting around in damp conditions.

The best way to keep your quinoa fresh is by using airtight containers to store it properly.

You should never keep quinoa out on the countertop because it will get contaminated easily.

If you have any doubts about keeping your quinoa fresh, check our guide on how to store quinoa at home.

What is the shelf life of quinoa?

Shelf life refers to how long a product can be kept before it begins to lose its quality or value.

The shelf life of quinoa depends on many factors such as temperature, humidity, packaging, and more.

The best way to store quinoa is in airtight containers and refrigerated.

If you don’t have access to refrigeration, then place your quinoa in a cool, dry place away from direct sunlight.

When storing quinoa, make sure it is completely dry after washing.

You should not rinse quinoa before cooking it.

And when you cook it, do not add any extra water.

Keep in mind that quinoa cooks quickly so it won’t take much longer than other grains.

Storing quinoa in the fridge

You can store quinoa in the refrigerator if you like.

However, we recommend keeping it in the freezer because it has better nutritional benefits and keeps better.

Freezing quinoa helps preserve its texture, flavor, and nutrients.

Freezing also slows down the rate at which vitamins and minerals deteriorate.

When freezing, always freeze in small batches to avoid clumping.

Place the quinoa in a sealed container or bag and leave out of direct sunlight.

Store the quinoa in the freezer for up to one year.

Storing quinoa in the pantry

To store quinoa in the pantry, first wash it thoroughly.

Then, pour it into a glass jar or plastic container and seal tightly.

Make sure the lid is securely closed.

You can keep quinoa in the pantry for six months.

How can you tell if quinoa has gone bad?

You may have heard the term “moldy quinoa” thrown around a lot lately.

Mold on your food is not good — mold on your quinoa could ruin your whole batch.

The first sign of mold on a food is usually a musty smell.

If you notice any other signs of mold, such as discolored, slimy, or mushy quinoa grains, throw them out immediately.

The best way to prevent mold from spreading is to keep your quinoa in a cool place away from moisture.

Mold on quinoa doesn’t mean it’s spoiled.

In fact, it’s perfectly safe to eat.

However, if you suspect mold on your quinoa, don’t consume it until you get professional assistance.

Is it safe to eat quinoa that has been stored for a long time?

Yes, quinoa can be stored at room temperature for up to two years.

However, the best way to store quinoa is in the refrigerator, where it should last for six months.

The shelf life of quinoa depends on how you store it.

If you store your quinoa in a sealed container in the fridge, then it will last longer than if you store it in a bag or jar.

You can freeze quinoa too.

Simply place it inside a freezer bag and put it into the freezer.

Once frozen, take it out and thaw before cooking.

You can also dry it and grind it into flour.

As a general rule, quinoa can be kept for three to four weeks when stored in a sealed container in the fridge.

To find out more about how long quinoa keeps, check out our article here.

Can quinoa be eaten after the expiration date?

The answer is yes, but only if the quinoa was stored properly to begin with.

If you bought a bag of quinoa from the grocery store, chances are it has already been opened and exposed to air for some time.

You should always check the expiry date on your packaged food before eating it.

Quinoa is best stored in a cool, dry place away from direct sunlight, such as inside a cupboard or under a cabinet.

Do not put it in the fridge, as this will cause it to go rancid quickly.

When buying quinoa, make sure that it hasn’t been sitting around for too long.

The longer it sits, the more likely it is to have gone off.

You may notice the grains become darker in color and lose their crunchiness.

This is because they have lost some of their nutritional value and taste good enough to eat anyway.

Even though quinoa is pretty resilient, it still needs to be treated with care.

Even when it’s well past its expiration date, it can still be used safely by storing it in the refrigerator or freezer for up to three months.

However, keep in mind that it loses much of its nutritional value during this period.

How Long Is Quinoa Good For? 1

Is quinoa still good to eat if it has been stored

The main thing to remember about storing quinoa is that it should always be kept in a cool, dry place.

You don’t have to worry about the shelf life of quinoa itself, but the quality of the product will deteriorate quickly if it gets too warm or humid.

If you buy it in bulk, then you will need to store it somewhere cool and dry until you use it up.

If you buy it in smaller quantities, make sure to label it clearly so that you can easily identify when it’s time to throw it out.

So what happens to the quality of your quinoa if it’s not stored properly?

Well, firstly, it won’t taste as delicious as if it was freshly made.

Secondly, it may lose some of its nutritional value.

Thirdly, it could get moldy and develop off-flavors.

Lastly, it could even go rancid.

In order to avoid these problems, it’s essential to store your quinoa in a cool, dark place where it won’t get damp or wet.

The ideal temperature is between 60-70 degrees Fahrenheit (15-21 C).

This is why it’s important to purchase quinoa in large quantities so that you can store it properly.

You can either divide it into small portions or freeze it completely.

Either way, you shouldn’t store it for more than six months or so because the quality will start to degrade after that point.

Here are some tips on how to store quinoa correctly:

  • Store in a closed container.
  • Keep it away from direct sunlight.
  • Don’t let it come into contact with any moisture.
  • Don’t leave it sitting around for too long

Does quinoa go bad in the fridge?

In general, foods don’t spoil quickly because they contain a lot of water.

This means that when you store them, the moisture content should remain constant.

The only way a food can lose its quality is if it’s exposed to too much heat or light.

However, some foods do have a shorter shelf life than others.

For example, most fruits and vegetables tend to become less sweet after a few days.

They also start losing their color and texture.

Foods that contain fats and oils will usually stay fresh longer than other items.

However, they still need to be refrigerated.

You can find out more information on how to store food here.

The good news is that quinoa doesn’t spoil easily.

In fact, it keeps its nutritional value well even after several months of storage.

That said, there are some factors that may affect your quinoa’s shelf life.

quinoa using Microwave

How to make quinoa using Microwave

Quinoa becomes fluffy, light, nutty, and the perfect canvas to showcase intense flavors, rich texture, and your preferred meats, veggies, or sauces.
Prep Time 8 minutes
Cook Time 9 minutes
Total Time 17 minutes
Course Appetizer
Cuisine American
Servings 2
Calories 317 kcal


  • 1 microwave


  • 2 cups water
  • 1 cup quinoa
  • 1 salt
  • 1 olive oil


  • First of all, put quinoa in a well mesh strainer and then wash it under chilly running water.
  • Take a bowl, and in a large bowl (big sufficient to hold three cups of baked quinoa), add the cleaned quinoa or water. After that, add a dash of salt or olive oil if you desire. Mix, making sure the quinoa is entirely underwater in the water properly.
  • Then wrap the bowl with a great adequate plate to entirely wrap the bowl or make use of a microwave cover.
  • With the help of a kitchen towel, carefully eliminate the plate and give it a mix; after that, place the container back again and bake for an additional 2 minutes at high temperature.
  • Eliminate your bowl from the Microwave, and you might still have few waters in the bowl.
  • Let it sit covered for almost three to four minutes. Whilst it sits, the majority of the fluid will absorb. If there is still extra liquid in the bowl, stay only for some additional minutes, and then fluff it with the help of a fork.



Calories: 317kcalCarbohydrates: 55gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 16mgPotassium: 479mgFiber: 6gVitamin A: 12IUCalcium: 47mgIron: 4mg
Keyword How to make quinoa using Microwave
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