Energy drinks have become a billion-dollar industry over the past few years.
They’re marketed as a quick fix for fatigue, stress, anxiety, and even hangovers.
But how long do these drinks actually last?
In this article we’ll answer some questions about energy drinks.
For example, what exactly is an energy drink?
How long does it last?
Is it safe to consume?
And what are the benefits and drawbacks?
How long does an energy drink last?
The short answer is that it depends on the type of energy drink.
Some drinks contain only caffeine, while others also include sugar or other ingredients like taurine, guarana, ginseng, ginkgo biloba, etc.
These additional ingredients are supposed to give your body more energy, but they don’t necessarily make you feel better.
In fact, some may leave you feeling worse because they cause dehydration.
So if you want to get a boost from an energy drink, stick with just caffeine and avoid the added sugar and other ingredients.
It takes longer for the effects of caffeine to kick in after drinking an energy drink than it does with coffee or tea.
So if you use an energy drink to power through a day at work, you might need to wait up to 40 minutes before you start feeling any kind of effect.
That said, some people claim that their energy drinks last longer than others, so there’s no guarantee that you’ll feel anything at all.
If you’re looking to replace your morning cup of joe with an energy drink, try starting off with something less powerful.
If you’d rather not risk getting dehydrated, go with something that contains more caffeine.
You might find that you can get away with one or two cups of coffee instead of three or four energy drinks.
Also keep in mind that caffeine is a diuretic, which means it causes you to lose water weight faster than usual.
In other words, you might end up losing more water weight than you gain energy from the drink.
How much caffeine is in an energy drink?
The amount of caffeine in each energy drink varies widely depending on the manufacturer.
Some drinks contain only 5 milligrams (mg) of caffeine per 8 ounces (oz).
Others contain as much as 100 mg per 8 oz.
Caffeine content isn’t the only thing that differs between brands, though.
Some energy drinks come in larger sizes, some come in smaller cans, and some have different flavors and colors.
Most energy drinks are made with high-potency, synthetic forms of caffeine.
This means that the amount of caffeine that’s available to your body is significantly higher than if you were to take a cup of regular coffee.
If you’re using an energy drink to replace coffee, you’ll probably want to start out small and work your way up to the recommended serving size.
Keep in mind that you can only get the same amount of caffeine from one dose of energy drink as you can from two cups of coffee.
How many calories are in an energy drink?
You might think that all energy drinks are created equal when it comes to calorie count, but that’s far from true.
As mentioned above, some energy drinks contain a lot of sugar and other ingredients designed to provide an instant energy boost.
These products are typically the ones that contain the highest amounts of caffeine.
On the other hand, some energy drinks are packed full of healthy ingredients, like protein, vitamins, and electrolytes.
They can help your body recover faster after exercise or another strenuous activity.
Keep in mind that the amount of caffeine in an energy drink is usually lower than what you’ll find in a cup of coffee, but the calories are still pretty comparable.
A typical energy drink has around 150 calories, while a medium cup of Starbucks has 130 calories.
What are the benefits of energy drinks?
There’s no doubt that energy drinks can give you an extra burst of energy if you need it.
However, they aren’t always good for you.
There’s a reason why energy drinks are sometimes called “jittery juice.”
Caffeine has been shown to increase your heart rate, blood pressure, blood glucose levels, and adrenaline levels.
It also increases your metabolism, making it easier to burn fat.
But too much caffeine can also cause headaches, nausea, vomiting, tremors, palpitations, irritability, insomnia, dry mouth, and increased urination.
On top of all that, some energy drinks contain stimulants such as ephedrine, pseudoephedrine, or phenylpropanolamine.
These substances are banned by the FDA due to concerns about their potential to trigger heart attacks.
They can also affect people differently based on whether they have certain health conditions or medications.
Are energy drinks safe?
That depends on what you mean by “safe.”
Some people worry that energy drinks are dangerous because they contain caffeine.
As we mentioned above, caffeine is a stimulant that can raise your blood pressure, heart rate, and blood glucose levels.
These changes can lead to dizziness, headache, nervousness, and irregular heartbeat.
Some people also experience nausea, vomiting, diarrhea, dehydration, and sleepiness.
But caffeine is a natural substance found in plants and animals.
It exists in the wild, where it helps animals stay alert during times of famine.
It’s also been used safely in pharmaceutical drugs since the 1950s.
Many studies have confirmed that caffeine doesn’t pose a significant health risk at normal doses.
Other people worry that energy drinks are unsafe because they contain added sugars.
While it’s true that some energy drinks do contain sugar, this isn’t a problem.
Just like a glass of milk won’t hurt you, neither will a bottle of Gatorade.
Sugar is a natural part of our diet, and it provides us with energy and nutrients.
It’s also essential to growing children and adults who depend on carbohydrates for fuel.
Sugary drinks contain a lot of empty calories, though.
One 12-ounce (355 ml) serving of Gatorade contains 140 calories, 16 grams of sugar, and 9 grams of carbs.
Compare that to a medium sized banana, which has only 60 calories, 4 grams of sugar, and 2 grams of carbs.
Finally, some people worry that energy drinks are unsafe because they contain stimulants that are banned by the FDA.
We’ve already explained that caffeine is perfectly safe at normal doses.
Ephedrine and pseudoephedrine are also legal in the U.S., but they’re only approved for treating nasal congestion.
They’re not approved for use in energy drinks, supplements, or foods.
What are the side effects of energy drinks?
Like most things in life, there are risks associated with consuming caffeine, but these risks are relatively low.
For starters, you shouldn’t drink energy drinks if you have a history of heart problems.
People who are pregnant or nursing babies should also steer clear of caffeine.
Also, keep in mind that energy drinks don’t contain enough caffeine to produce serious withdrawal symptoms.
Most people who stop drinking caffeinated beverages will notice mild withdrawal symptoms like headache, restlessness, and difficulty sleeping.
But if you’re really worried about quitting cold turkey, you could talk to your doctor about taking anti-anxiety medication or antidepressants.
When it comes to energy drinks, there are two main types: sports drinks and preworkout drinks.
Sports drinks contain electrolytes, which are minerals that your body needs in order to function properly.
Preworkout drinks contain stimulants that are intended to improve athletic performance.
Both kinds of drinks can be useful for improving physical endurance and mental focus.
How often should you drink energy drinks?
As we mentioned above, most energy drinks contain caffeine.
This means that you can get the same amount of caffeine from one dose of energy drink as you can from two cups of coffee.
So if you want to replace your morning cup of coffee with an energy drink, you can start off with one.