Chia pudding is a healthy and delicious snack that’s perfect for breakfast or as an afternoon pick-me-up.
It’s also easy to make.
You just need chia seeds (or flaxseeds) and water, plus whatever else you like to put in it.
It’s not something you eat every day, but it’s great on those days when you want to be more mindful of what you put into your body.
So, how long does chia pudding last?
How long does chia pudding last?
As with most things in life, the answer depends on how you store it.
If you buy it from a grocery store, it will probably last about two weeks.
That means you won’t have to worry about eating it all at once if you don’t finish it first!
But if you plan to keep it longer than that, there are some steps you can take to extend its shelf life.
How long does chia pudding last if you make it ahead of time?
If you make your chia pudding ahead of time, it will keep for a month or so in the refrigerator.
Just remember to bring it out once a week to allow it to thicken before serving as needed.
But if you make it a few hours before you want to serve it, it will last for several days—probably even up to a week depending on how much liquid you use.
How long does chia pudding last if you add fruit to it?
Adding fruits to chia pudding makes it taste better and is a nice way to get extra nutrients.
However, the texture changes a bit so it might be best to add your fruits after you’ve made your chia pudding.
This way, they won’t break down too quickly and you’ll still enjoy the benefits of adding them to your diet.
How long does chia pudding last if you add milk to it?
The same thing goes for milk.
Adding it to chia pudding doesn’t change the texture or flavor very much, so it’s fine to add it right away.
And, again, you can add it to your chia pudding after you’ve made it because it will stay fresh for a couple of days.
How long does chia pudding last if you add yogurt to it?
Yogurt is a great addition to any dish that calls for it.
If you add it to chia pudding, it will give it a creamy consistency that’s perfect for dipping.
Yogurt is also high in probiotics, which aid digestion and help prevent infections.
How long does chia pudding last if you add honey to it?
Honey adds a sweet note to almost anything, especially chia pudding.
It’s also good for you because it contains antioxidants that lower blood sugar levels and fight inflammation.
So, if you do add honey to your chia pudding, you should definitely let it sit overnight before eating it so it will absorb all the honey’s goodness.
Otherwise, you could end up with chia pudding that tastes cloyingly sweet instead of pleasantly sweet.
How long does chia pudding last if you add protein powder to it?
Protein powders are great additions to smoothies and other drinks, but they can also be used in chia pudding.
They’re packed full of amino acids, vitamins, minerals, and other important stuff that our bodies need to function properly.
Protein powders also have a decent amount of calories, so be careful how much you add to your chia pudding.
How long does chia pudding last if you add cocoa powder to it?
Cocoa powder is another great ingredient to add to your chia pudding.
It gives it a rich flavor and a slight chocolate undertone.
Cocoa powder also has tons of antioxidants that provide protection against free radicals.
So, if you add cocoa powder to your chia pudding, you’ll get plenty of health benefits, too.
How long does chia pudding last if you add coconut oil to it?
Coconut oil is often marketed as a weight loss tool, but you shouldn’t rely solely on it for this purpose.
Instead, it’s a great addition to any diet because it’s packed with saturated fat, monounsaturated fat, omega-3 fatty acids, vitamin E, and fiber.
How long does chia pudding last if you add oats to it?
Oats are one of the oldest grains known to man.
In fact, they were being eaten by humans for thousands of years before we even began farming.
Oats are also one of the most nutritious foods around.
They contain lots of fiber, iron, zinc, magnesium, vitamin B6, and folate.
If you add oats to your chia pudding, you’ll get a nice boost of carbohydrates, protein, and dietary fiber.
How long does chia pudding last if you add nuts to it?
Nuts are a powerhouse of nutrition.
They contain essential fats, proteins, fiber, and minerals.
Nuts also contain powerful antioxidants that protect our cells from damage and slow down aging.
So, if you want to add nuts to your chia pudding, you should absolutely do so.
The only problem is they tend to fall apart pretty easily.
To avoid this issue, try soaking them beforehand so they’ll hold together better.
How long does chia pudding last if you add wheat germ to it?
Wheat germ is another amazing food source that’s been around for centuries.
It contains tons of vitamins and minerals and a whole host of other beneficial compounds. It also has a ton of protein and fiber.
So, if you add it to your chia pudding, you’ll get an excellent nutritional punch.
However, wheat germ isn’t the easiest thing to work with.
If you soak it in warm water overnight, it will become softer and easier to handle.
But if you don’t soak it, you may find that it falls apart pretty quickly.
For this reason, I recommend soaking it in warm water for half an hour or so before using it in your chia pudding.
How long does chia pudding last if you add raisins to it?
Raisins are high in fiber, potassium, magnesium, and iron.
Raisins also contain antioxidants called flavonoids that protect our cells from damage and slow down aging.
So, if you add raisins to your chia pudding, you’ll get a lot more variety in terms of nutrients and antioxidants.
Chia Pudding recipe
- 1 jar
- 1 fridge
- 2 tablespoon chia seeds
- 1/2 cup almond milk or milk of choice
- 1 teaspoon honey optional
- Strawberries or other fruits for topping
- Mix all of the ingredients in a jar. Allow to settle for 2-3 minutes before thoroughly mixing again until no clumping is visible.
- Refrigerate the jar overnight or for at least two hours.
- When ready to eat, top with your favorite fruit and serve cold!