Here’s a fresh, flavorful, and colorful main course. Remove the tails prior to baking and serve with steamed rice. You will need a toaster oven to prepare this.
Run out of time to make dinner?
Need a healthy, easy and delicious meal that’s ready in just minutes? This recipe is for you—garlic Shrimp with Broccoli cooked in a toaster oven.
The shrimp are seasoned with salt, pepper, and paprika then sautéed in butter until they turn pink.
Garlic shrimp is a dish that typically consists of shrimp and broccoli cooked in a garlic-flavored sauce. It is a popular seafood dish found in many Chinese restaurants.
People love garlic shrimp because it is a flavorful and healthy dish. The shrimp is cooked with a delicious garlic sauce, and the broccoli provides some essential nutrients.
Garlic shrimp is not a dish that is typically made at home. People order more of a restaurant dish when they want something tasty and healthy.
However, you can easily make garlic shrimp at home with a toaster oven.
This article will explore making a quick and easy Garlic Shrimp and Broccoli dish from a toaster oven.
How to make garlic shrimp and broccoli in a Toaster Oven?
Toaster ovens are a great way to cook smaller meals. They are often more compact than traditional ovens, and they use less energy.
This means they can be an excellent option for cooking small meals, like garlic shrimp and broccoli.
This cooking technique takes advantage of the heat generated by an appliance that most people use only for toast.
It’s perfect for those who love seafood but don’t have access to a grill or stovetop!
- 8 oz shrimp frozen uncooked deveined peeled
- 2 cups broccoli florets smallish pieces
- Two cloves garlic finely chopped
- ½ teaspoon salt
- ¼ teaspoon hot red pepper flakes (optional)
- 1 tbsp olive oil
- 2 tbsp fresh parsley or dillweed chopped
- 2 tbsp lemon juice
PREP TIME – 10 mins
COOK TIME – 20 mins
TOTAL TIME – 30 mins
COURSE – Appetizer
CUISINE – Mediterranean
SERVINGS – 4
CALORIES – 108 kcal
EQUIPMENT – Toaster Oven
- Arrange shrimp and broccoli in an 8-inch (2 L) baking dish or casserole. Sprinkle with garlic, salt, and hot pepper flakes, if using.
- Drizzle with olive oil. Toss to combine ingredients.
- Bake in preheated 400 °F (200 °С) toaster oven for 18 to 20 minutes, stirring once until broccoli is tender and shrimp are cooked and pink.
- Remove from oven, sprinkle with parsley and lemon juice, and toss to combine.
- Calories: 108kcal
- Carbohydrates: 4g
- Protein: 13g
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 143mg
- Sodium: 750mg
- Potassium: 200mg
- Fiber: 1g
- Sugar: 1g
- Vitamin A: 489IU
- Vitamin C: 49mg
- Calcium: 109mg
- Iron: 2mg
To make this dish even healthier, you can use less oil or no oil at all. Simply spray the pan with cooking spray or use a small amount of oil to coat the bottom of the pan.
-If you are using frozen shrimp, be sure to thaw them before cooking.
-You can also use this recipe with chicken or any other protein of your choice.
-To make this a complete meal, serve over rice or quinoa.
-You can also use fresh shrimp for this recipe. If using fresh shrimp, cook for four minutes.
Things you must remember while cooking:
Cooking is an art, and like every other art, it needs a certain level of precision and attention to detail. Here are a few things you must remember while cooking:
1. Read the recipe thoroughly before beginning. This will help you understand the ingredients and the steps involved.
2. Measure the ingredients correctly. Baking is a science, and even a tiny mistake can ruin the dish.
3. Preheat the grill before cooking. This will help ensure that your food is cooked evenly.
4. Use fresh ingredients whenever possible. Not only will they taste better, but they will also be healthier.
5. Be patient while cooking. Don’t rush the process, or you’ll end up with a mess on your hands.
6. Clean up as you go. This will make cleanup a lot easier and quicker in the end.
How garlic shrimp and broccoli is healthy?
Health is one of the essential things in our lives. It is the state of being free from illness or injury.
A healthy lifestyle includes eating a balanced diet, exercising regularly, and getting enough sleep.
Eating a healthy diet is one of the best things you can do for your health. A healthy diet includes plenty of fruits, vegetables, whole grains, and lean protein.
It is low in saturated fat, trans fat, salt, and sugar.
Exercising regularly is another great way to stay healthy.
It helps improve your heart health and mental well-being and can help prevent chronic diseases such as obesity, type 2 diabetes, and cancer.
Garlic shrimp and broccoli is a healthy dish that includes all of these things. It is packed with protein, vitamin C, and fiber.
It is low in calories and saturated fat. And it is a great way to get your daily dose of broccoli, a cruciferous vegetable high in antioxidants that can help prevent cancer.
Garlic is a good source of antioxidants, which can help protect your body from disease.
Broccoli is an excellent source of vitamins C and K, essential for maintaining good health. Together, garlic shrimp and broccoli make a healthy and delicious meal.
So next time you are looking for a healthy meal, give garlic shrimp and broccoli a try! It is sure to leave you feeling satisfied and healthy.
Can frozen shrimp be cooked in a toaster oven?
This question is yes; you can cook frozen shrimp in a toaster oven.
However, you will need to adjust the cooking time accordingly, as the toaster oven will cook food differently than a conventional oven.
Also, be sure to place the shrimp on a baking sheet or in a baking dish before cooking, as they may stick to the toaster oven’s surface otherwise.
When appropriately cooked, frozen shrimp can make a delicious and healthy addition to any meal.
Is it OK to bake frozen shrimp?
Yes, it is lovely to bake frozen shrimp. Baking is one of the best methods for cooking frozen shrimp as it helps to preserve their delicate flavor and texture.
When selecting frozen shrimp for baking, be sure to choose ones that have been individually quick-frozen (IQF), as these will cook more evenly.
When baking, always preheat the oven before adding the shrimp to ensure they cook through evenly.
One of the best things about baking frozen shrimp is that they require very little prep time so that you can have a delicious and healthy meal on the table in no time at all!
How long do you cook raw shrimp?
Depending on the size of the shrimp, you can cook them for 3 to 5 minutes.
For giant shrimp, you’ll want to cook them for about 5-7 minutes. You can tell they are done when they are pink and slightly firm to the touch.
How do you cook a roast in a toaster oven?
Preheat the oven to the desired temperature to cook a roast in a toaster oven. Then place the roast on the rack in the toaster oven and cook for the recommended time.
When the roast is cooked, remove it from the toaster oven and rest for a few minutes before carving.
What are the disadvantages of a toaster oven?
Toaster ovens can be slower than regular ovens, so if you’re in a hurry, they might not be the best option.
They also can’t accommodate large items like turkeys or roasts.
And because they’re small and compact, they can be more expensive per square inch than regular ovens.
Finally, toaster ovens can be less energy-efficient than regular ovens, so if you’re looking to save on your energy bill, a toaster oven might not be the way to go.
Do you preheat a toaster oven?
The quick answer is yes; you should preheat your toaster oven. Preheating helps ensure that your food will cook evenly and thoroughly.
It also helps prevent burnt or undercooked food.
To preheat a toaster oven, simply turn it on to the desired cooking temperature and let it run for a few minutes before adding your food.
This will give the oven time to reach the proper temperature and help ensure even cooking.
So, there you have it! Preheating your toaster oven is a good idea if you want evenly cooked, delicious food.
So next time you’re ready to cook up something yummy, be sure to preheat your toaster oven first!
Can aluminum foil be used in a toaster oven?
Yes, aluminum foil can be used in a toaster oven.
However, it should not touch the sides or bottom of the oven, as this can cause sparks and potentially start a fire.
Additionally, the foil should be placed on top of the food, rather than underneath it, so that it does not directly contact the heating elements.
Is a toaster oven the same as a regular oven?
No, they are not the same. A toaster oven is smaller and typically only has one heating element.
This makes it better suited for toasting bread or reheating small items.
A regular oven has multiple heating elements and is much larger, better suited for cooking large meals.
Garlic Shrimp and Broccoli from a Toaster Oven
- Arrange shrimp and broccoli in an 8-inch (2 L) baking dish or casserole. Sprinkle with garlic, salt and hot pepper flakes, if using. Drizzle with olive oil. Toss to combine ingredients.
- Bake in preheated 400 °F (200 °С) toaster oven for 18 to 20 minutes, stirring once, until broccoli is tender and shrimp are cooked and pink.
- Remove from oven, sprinkle with parsley and lemon juice, and toss to combine.