What’s the secret to preparing a lasagne that’s both tasty and nutritious?
The answer is in the ingredients!
- For pasta, choose whole wheat or high-fiber variety.
- For the sauce, go for a low-fat or fat-free option.
- And for the filling, use lean meat and lots of vegetables.
This lasagne recipe is perfect for anyone trying to lose weight or eat healthier.
It’s packed with flavor and nutrients but low in calories and fat.
And it’s easy to make, too!
What is the Lasagne recipe?
Lasagne is a popular Italian dish made with layers of pasta, meat or vegetables, and cheese, all topped with tomato sauce.
There are many different ways to make lasagne, but the traditional recipe calls for layering sheets of lasagna noodles with a meaty ragù sauce and a creamy bechamel sauce.
The dish is then baked in the oven until the pasta is tender and the cheese is melted and bubbly.
Lasagne is a hearty dish that is perfect for a winter meal, but it can also be lightened up for summer by using lighter ingredients such as lean ground beef, chicken, or fish.
And many vegetarian lasagne recipes are just as delicious as the meaty versions.
This lasagne recipe is delicious but also healthy and perfect for those on a Slimming World diet.
It is made with lean mince, low-fat cheese, and wholemeal pas; this dish is packed with flavor and goodness but low in calories and fat.
So if you’re looking for a hearty meal that won’t ruin your diet, this lasagne is ideal.
This healthy lasagne recipe uses whole wheat lasagna noodles, a lean ground beef and vegetable filling, and a light tomato sauce.
It’s baked in the oven until the cheese is melted and bubbly.
Ingredients:
- 1 pound lean ground beef
- 1 onion, diced
- 1 garlic clove, minced
- 1 carrot, shredded
- 1 zucchini, shredded
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (28-ounce) can of crushed tomatoes
- 1 (6-ounce) can of tomato paste
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1/2 teaspoon sugar
- 1 (16-ounce) package of whole wheat lasagna noodles
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
Directions:
1. Preheat the oven to 375 degrees F (190 degrees C).
2. In a large saucepan, cook beef over medium heat until browned. Drain fat and stir in onion, garlic, carrot, zucchini, salt, and pepper—Cook for 5 minutes.
3. Stir in tomatoes, tomato paste, oregano, basil, and sugar. Simmer for 20 minutes.
4. Meanwhile, cook noodles in boiling water for 10 minutes. Drain and rinse with cold water.
To assemble, spread 1/2 cup meat sauce on the bottom of a 9×13 inch baking dish: layer noodles, 1 cup mozzarella cheese, and 1/4 cup Parmesan cheese. Repeat layers twice.
6. Cover with aluminum foil and bake for 30 minutes. Remove foil and bake for 10 minutes until cheese is melted and bubbly.
This lasagne recipe makes 8 servings.
Each serving contains 461 calories, 19 grams of fat, and 36 grams protein.
This dish is also a good source of fiber, with 6 grams per serving.
For a lighter lasagne, you can substitute ground turkey or chicken for the beef and low-fat cheese for the mozzarella and Parmesan.
You can also use non-fat yogurt or cottage cheese instead of the bechamel sauce.
And if you’re looking for a vegetarian lasagne recipe, you can omit the meat and add extra vegetables to the sauce.
If you’re following the Slimming World diet, this lasagne recipe is syn-free (sugar-free) if you use lean ground beef and low-fat cheese.
And it’s low in calories and fat, so it fits into any healthy eating plan.
So if you’re looking for a delicious and healthy lasagne recipe, give this one a try.
It’s sure to become a family favorite!
What are the 3 main components of a lasagne?
Lasagne is typically made up of three main components – pasta sheets, sauce, and cheese.
However, there are endless possibilities when it comes to customizing your lasagne.
You can use different types of pasta, swap the meat for vegetables, or even make a vegan lasagne.
The sky’s the limit!
When following the Slimming World plan, you’ll need to be mindful of the ingredients used in your lasagne.
For example, opting for leaner meat, using a lower-fat cheese, and avoiding high-fat sauces will help keep the dish within your daily Syn allowance.
This healthy and delicious lasagne recipe is perfect for those following the Slimming World plan.
It’s packed with flavor and is sure to become a family favorite.
What are some tips for making a perfect lasagne?
Here are a few tips to help you make the perfect lasagne:
- Use fresh pasta sheets for the best texture.
- Cook the pasta sheets ahead so they don’t absorb too much moisture from the sauce.
- Use a meaty sauce to prevent the lasagne from drying out.
- Be generous with the cheese – it makes a lasagne so delicious!
- Bake the lasagne until the cheese is melted and bubbly. This will ensure that the lasagne is nice and moist.
Thus, we can see several things to consider when making a lasagne.
By following these tips, you’ll be sure to create a delicious dish within your Slimming World Syn allowance.
Do I need an egg in my lasagna?
Most lasagna recipes do not call for an egg, and it is unnecessary to include one.
The egg is typically a binding agent, but the pasta sheets and cheese provide enough structure to hold the lasagne together.
If you are looking for a vegan lasagna recipe, you can omit the egg.
Many recipes do not call for meat, so you can easily make a vegetarian lasagna.
What is the best cheese to use in lasagna?
Many different types of cheese can be used in lasagna.
The most common are mozzarella, Parmesan, and Ricotta.
However, you can use any cheese that you like.
How many calories are in a Slimming World lasagna?
This Slimming World lasagna recipe is super healthy, full of flavor, and perfect for a hearty winter meal.
Serve it with a simple green salad and garlic bread for a complete meal.
This is super easy to make!
What is the order of layers for lasagna?
There is no set order for the layers of lasagna, but a typical recipe will include a layer of pasta, a layer of sauce, and a layer of cheese.
Some recipes will also include meat or vegetables in the layers.
The most important thing is to make sure that all the ingredients are cooked before you start assembling the lasagna.
What type of pasta is used for lasagna?
Most lasagna recipes call for the use of broad, flat noodles.
These noodles can be made from wheat, rice, or corn.
If you are looking for a gluten-free option, there are also lasagna noodles made from quinoa or beans.
Healthy And Delicious Lasagne Recipe
Equipment
- 1 oven
Ingredients
- 1 pound beef
- 1 onion diced
- 1 garlic clove minced
- 1 carrot shredded
- 1 zucchini shredded
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 crushed tomatoes
- 1 tomato paste
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1/2 teaspoon sugar
- 1 lasagna noodles
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large saucepan, cook beef over medium heat until browned. Drain fat and stir in onion, garlic, carrot, zucchini, salt, and pepper—Cook for 5 minutes.
- Stir in tomatoes, tomato paste, oregano, basil, and sugar. Simmer for 20 minutes.
- Meanwhile, cook noodles in boiling water for 10 minutes. Drain and rinse with cold water. To assemble, spread 1/2 cup meat sauce on the bottom of a 9×13 inch baking dish: layer noodles, 1 cup mozzarella cheese, and 1/4 cup Parmesan cheese. Repeat layers twice.
- Cover with aluminum foil and bake for 30 minutes. Remove foil and bake for 10 minutes until cheese is melted and bubbly.
Video
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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