- Air Fryer Frozen Fish Fillets No Breading - March 24, 2024
- Slow Cooker Potatoes Recipe - March 24, 2024
- Microwave Fish Recipe - March 24, 2024
Are you looking for a Lasagna recipe that is not only delicious, but also nutritious?
Look no further than Stouffer’s Vegetable Lasagna.
It’s a dish packed with fresh vegetables and cheesy goodness, making it perfect for any occasion.
Plus, it’s easy to prepare, so you can enjoy a homemade meal without spending hours in the kitchen.
How to Prepare Stouffer’s Vegetable Lasagna
The freshly baked Stouffer’s Vegetable Lasagna is a delightful dish meant to satisfy your hunger while keeping you healthy.
Made with layers of noodles, vegetables, and cheese, it tastes great when served hot, or cold as the main dish salad.
You prepare this Lasagna ahead of time and freeze it for later use.
Its savory cream white sauce and rich cheese flavors are sure to please everyone at your table.
Equipment:
●Stove
●Oven
●Pot
●Saucepan
●Baking dish
●Measuring spoons
●Measuring cups
Commercial and Domestic Usage
The Stouffer’s Vegetable Lasagna recipe is perfect for both commercial and domestic usage.
If you are in the restaurant business, it is possible to prepare in large quantities, making it the ideal dish for feeding a crowd.
Food lovers can prepare it at home for a cozy family dinner.
No matter how you choose to serve it, this delicious Lasagna is sure to be a hit.
There are various sources of this recipe such as online, cooking websites and forums.
There are many different recipes for vegetable Lasagna, but the classic Stouffer’s version remains a favorite.
It’s a dish made with pasta, vegetables, and cheese.
The ingredients are simple, but the results are delicious.
This comfort food is ideal for adults and children alike, making it perfect for any family meal.
There are many different ways to make vegetable Lasagna, but the following is a recipe for Stouffer’s classic version.
Ingredients:
-½ pound Lasagna noodles
-⅓ cup of flour
-⅓ cup of melted butter
-¼ cup of olive oil
-3 cups of milk
-1 onion, chopped
– Salt to taste
– 1 egg
– A pinch of nutmeg powder
-3 cloves garlic, minced
-1 red pepper, chopped
-3 cups vegetable broth
– ½ cup of finely ground broccoli, chopped carrots, onion, and spinach. Well-drained
– 2 cups of Mozzarella Cheese
– ½ cup of Parmesan Cheese
-1 can (14.5 ounces) diced tomatoes, undrained
– A cup of buttered bread crumbs.
Steps to Follow
Step 1:
When making the white sauce, melt the butter in a medium saucepan over low heat. Once melted, add the flour and whisk together until smooth. Raise the heat to medium and slowly pour in the milk, whisking continually until the mixture thickens. Be vigilant to avoid it sticking at the bottom of the pan and scorching. Once thick, add the salt, pepper, and nutmeg to taste. Set it aside to cool.
Step 2:
Cook the Lasagna noodles according to the package directions. Drain and rinse with cold water to stop the cooking process.
Step 3:
Using a big bowl mix all the vegetables together, mozzarella Cheese, parmesan cheese, egg, and garlic. Let it mix well.
Step 4:
Spread the white sauce on the bottom of the baking dish. Make layers of cooked Lasagna noodles, vegetables, and mozzarella cheese. End with noodles and white sauce. Garnish the layers with bread crumbs.
Step 5:
Bake at 350 degrees Fahrenheit for 25 minutes or until the cheese is melted. While baking, cover the pan with aluminum foil. When bubbly, uncover and allow it to brown at the top for an additional 5 minutes.
Step 6:
Allow the Stouffer’s Vegetable Lasagna to cool for 5-10 minutes. Cut into squares and serve. Alternatively, refrigerate or freeze for later use.
Health Benefits of Vegetable Lasagna
Rich in Fiber
It’s a great source of fiber, which is important for maintaining a healthy digestive system.
The fiber found in vegetables helps to regulate digestion, preventing constipation, and promoting regularity.
This promotes a healthy gastrointestinal tract.
Eating food rich in fiber is beneficial in controlling blood sugar levels, promoting weight loss, and reducing the risk of heart disease.
Antioxidants
Vegetable Lasagna is also packed with antioxidants that neutralize harmful toxins and protect cells from damage.
These antioxidants also help in reducing the risk of cancer and other chronic diseases.
Good for Your Heart
Lasagna is a low-fat, low-sodium dish that is good for your heart.
The ingredients used in making lasagna are all heart-healthy and help to reduce the risk of heart disease.
Vegetables in Lasagna are an excellent source of vitamins, minerals, and antioxidants that are beneficial for heart health.
Cheese is a good source of calcium, which helps to protect the heart by lowering blood pressure and reducing the risk of hypertension.
Strong Bones and Muscles
The cheese in Lasagna provides protein and calcium, two nutrients essential for strong bones and muscles.
Together, these nutrients help in preventing conditions like osteoporosis.
Moreover, calcium and proteins give Stouffer’s Vegetable Lasagna its distinctive flavor.
Complexion and Hair Development
It promotes a healthy complexion and hair growth by providing an ample supply of vitamins A, C, E, and K.
Moreover, the zinc found in vegetables helps in cell reproduction, tissue growth, and the healing of wounds.
Zinc mineral is also beneficial for maintaining healthy skin by preventing it from harmful Ultraviolet light.
Nutritional Facts
The nutritional value per serving for 9 comprises:
– Calories: 310
– Fat: 11 g
– Iron: 1.9 mg
– Saturated fat: 4.5 g
– Cholesterol: 25 mg
– Sodium: 1,070 mg
– Carbohydrates: 31 g
– Dietary fiber: 3 g
– Total sugar: 7 g
– Added Sugars: 1 g
– Vitamin D: 0.1 mcg
– Vitamin A: 270 mcg
– Calcium: 300 mg
– Potassium: 430 mg
History of Stoufer’s Vegetable Lasagna Recipe
In the 1950s, Stouffer’s introduced frozen entrees to the U.S. food market.
Among these was a Vegetable Lasagna that quickly became popular.
The recipe has changed over the years, but the classic dish remains a favorite.
Stouffer’s Vegetable Lasagna is now sold in more than 50 countries.
Storage Tips
Store it in the freezer and must be cooked in the oven.
You can store it either cooked or pre-cooked.
To store it cooked, cool it completely, and cover it with aluminum foil.
Freeze for up to 2 months.
To store it pre-cooked, cool it completely anit d cover with plastic wrap.
Freeze for up to 3 days.
When planning to cook Stouffer’s Vegetable Lasagna, thaw it in the refrigerator overnight or partially thaw by microwaving it on the defrost setting for a short time.
You can also cook it frozen by adding an extra 10-15 minutes to the cooking time.
Conclusion
This Stouffer’s Vegetable Lasagna is a healthy and delicious dish that your whole family will love.
Once cooked the lasagna noodles are crispy and layered with a savory vegetable mixture, creamy white sauce, and melted mozzarella cheese.
This dish is perfect for busy weeknights when you need a quick and easy meal.
The Stouffer’s Vegetable Lasagna can also be frozen for later use.
Stouffer’s Vegetable Lasagna Recipe
Equipment
Ingredients
- ½ pound Lasagna noodles
- ⅓ cup of flour
- ⅓ cup of melted butter
- ¼ cup of olive oil
- 3 cups of milk
- 1 onion chopped
- Salt
- 1 egg
- 1 pinch of nutmeg powder
- 3 cloves garlic minced
- 1 red pepper chopped
- 3 cups vegetable broth
- ½ cup of finely ground broccoli chopped carrots, onion, and spinach. Well-drained
- 2 cups of Mozzarella Cheese
- ½ cup of Parmesan Cheese
- 1 can diced tomatoes undrained
- 1 cup of buttered bread crumbs.
Instructions
- When making the white sauce, melt the butter in a medium saucepan over low heat. Once melted, add the flour and whisk together until smooth. Raise the heat to medium and slowly pour in the milk, whisking continually until the mixture thickens. Be vigilant to avoid it sticking at the bottom of the pan and scorching. Once thick, add the salt, pepper, and nutmeg to taste. Set it aside to cool.
- Cook the Lasagna noodles according to the package directions. Drain and rinse with cold water to stop the cooking process.
- Using a big bowl mix all the vegetables together, mozzarella Cheese, parmesan cheese, egg, and garlic. Let it mix well.
- Spread the white sauce on the bottom of the baking dish. Make layers of cooked Lasagna noodles, vegetables, and mozzarella cheese. End with noodles and white sauce. Garnish the layers with bread crumbs.
- Bake at 350 degrees Fahrenheit for 25 minutes or until the cheese is melted. While baking, cover the pan with aluminum foil. When bubbly, uncover and allow it to brown at the top for an additional 5 minutes.
- Allow the Stouffer’s Vegetable Lasagna to cool for 5-10 minutes. Cut into squares and serve. Alternatively, refrigerate or freeze for later use.
