The cinnamon sugar butternut squash, slow-cooked to perfection, is a standout dish that perfectly complements the autumn season.
Do you know how to cook the cinnamon sugar butternut Squash in the slow cooker?
If not, then don’t worry; it is very easy to cook in the slow cooker. I am also ready for fall weather with this dish, which is a mix of buttery and sweet perfection.
In cool weather when you return from school and work, this is the best dish to enjoy.
Firstly I can’t wait for summer due to many dishes, but now I can’t wait for fall due to this dish.
Butternut squash is one of the most common winter squash varieties, loaded with vitamins and fiber.
It is an amazing dish that you never compare with others because it is the only dish with a different and unique taste.
Once you eat cinnamon sugar butternut squash, then you will never forget this dish.
In this article, I will discuss significant tips, instructions, ingredients, nutritional facts, and health benefits that will help you to think more about the dish.
If you want to keep your health strong, this dish is a perfect choice.
I will share my personal recipe so that you will also get the delicious and health benefits from this dish.
Let’s jump on the recipe and cooking method.
Cooking method to prepare cinnamon sugar butternut squash
I really enjoyed this way of making squash dishes; that is so easy.
So I want to share with you, Sharing is Caring.
Timings
Servings: 8
Preparation time: 20 minutes
Cooking time: 3 hours
Total time: 3 hours 20 minutes
Peel and cut butternut squash
Firstly place the squash on the cutting board that will not slide around on your counter; it is perfect.
Secondly, peel the butternut squash with the help of a potato peeler.
After it is done, cut butternut squash lengthwise.
Lastly, cut it into slices and then cubes.
Ingredients
- 3 to 4-pound butternut squash
- 3/4 cup packed brown sugar
- Half cup butter 1 stick
- 1 tablespoon ground cinnamon
- 1 pinch of ground cloves
- 1/4 tablespoon ground nutmeg
- 1 dash salt
Instructions
- First of all, peel the squash with the help of a potato peeler and cut it in half lengthwise, and after that, cut it into the one-inch cubes.
- Place the squash into your slow cooker and cut the butter into the slices.
- After that, place the butter pats all over the cut squash and take a small bowl or mix together the cinnamon, sugar, cloves, nutmeg, and salt.
- After it is done, Sprinkle this mixture over the butter and squash.
- Cover it properly and cook it on high heat for 3 to 4 hours without opening the lid during your cooking time.
- Now your dish is ready to serve and enjoy.
Recipe notes
Cut the sweet potatoes and may be used instead of butternut squash if you want.
Double all the ingredients if you want to make the double dish or recipe.
Nutrition facts
- Calories: 259 kcal
- Carbs: 41 g
- Fat: 12 gram
- Protein: 2 gram
- Saturated fat: 7 gram
- Potassium: 626 mg
- Sodium: 114 mg
- Cholesterol: 31 mg
- Sugar: 24 g
- Fiber: 4 gram
- Vitamin A: 18435 iu
- Vitamin C: 35.7 mg
- Iron: 1.4 mg
- Calcium: 108 mg
Health advantages of consuming cinnamon sugar butternut squash
There are several health advantages of eating the slow cooker cinnamon sugar butternut squash, such as below.
1. Lower the high blood pressure
To maintain strong blood pressure, getting sufficient potassium in your diet is significant as it lowers the sodium intake.
As per research, the slow cooker cinnamon sugar butternut squash gives you potassium content that helps to lower your blood pressure and also helps to protect you from cardiovascular diseases.
2. Preventing asthma
Persons who consumed a high level of Beta carotene appeared to have reduced the danger of asthma.
In addition to this, beta carotene is the antioxidant that provides support and protects the body from a stroke.
3. Reduce the danger of cancer
The cinnamon sugar butternut squash is very beneficial to reduce the cancer risk, especially colon cancer.
When the person consumes both carotenoids, they will get a disease-free body.
Thanks to the more carotenoids in the cinnamon sugar butternut squash.
4. Diabetes
Do you suffer from type 1 diabetes and type 2 diabetes?
Then you should consume the cinnamon sugar butternut squash that helps to lower your blood sugar levels.
The fiber content in the dish improves your blood sugar, insulin level, and lipids.
5. Healthy hair and skin
Butternut Squash helps to enhance skin and hair due to the high amount of Vitamin A content.
Vitamin A is required for sebum production that contains the hair strong and moisturized.
It also helps to provide healthy skin due to vitamin C present in the cinnamon sugar butternut squash.
6.Digestive health
The high level of fiber content maintains and promotes your healthy digestive tract.
It is helpful to prevent constipation and decrease inflammation.
So you would also get a strong immune system, which helps to reduce the danger of inflammation-related conditions such as diabetes, cancer, cardiovascular disease, and obesity.
High levels of fiber content present in the cinnamon sugar butternut squash help to lower the blood pressure and cholesterol level.
It is also very helpful to maintain your weight.
7.Boosting immunity
The high level of Vitamin C present in the slow cooker cinnamon sugar butternut squash helps to boost your immunity very fast.
Because there are several studies show that high fiber foods mainly contribute to better immune function.
What to serve with cinnamon sugar butternut squash?
You can serve it with several side dishes such as below.
Holiday ham and Turkey
Collard Greens
Frequently asked questions
1. May I boil the butternut squash with the skin on or not?
To boil the butternut squash, you have to first peel off its tough outer skin.
After that, remove the seeds and cube the squash, place it in the pot of boiling water and cook it until tenders 7 to 9 minutes.
2. How may I know when cinnamon sugar butternut squash is cooked completely?
It will depend upon the size of the crash and the speed of the slow cooker.
It will take 3 to 4 hours; when it is cooked, you can check with the help of a fork if it is easily pierced with a fork it is cooked properly.
Cool slightly and carefully scrape cooked butternut squash from the skin with the help of a large spoon.
3. How do I maintain cinnamon sugar butternut squash from getting mushy?
Suppose you want to maintain the cinnamon sugar butternut squash from getting mushy; place it in an airtight container and freezer bag.
Wrap it properly in aluminum foil; if you are going with the bag, keep in mind to squeeze out as much air as probable before sealing it.
If you have already cooked your cinnamon sugar butternut squash, then the fridge is the best place to go to maintain it.
4. Why sometimes is my butternut squash yellow?
The butternut squash is technically a fruit as it contains seeds and its flesh.
When ripe, it has both orange and yellow shades.
This color is a sign of the carotenoids and nutrients that assist in protecting your body from heart disorders.
5. How much time does the butternut squash last?
Store your flash and uncut squash in a dark and cool place like a closet or basement, where the sunlight will not hasten its ripening.
Under accurate storage conditions, your butternut squash will last for almost 2 to 3 months.
Final words
It can conclude that the cinnamon sugar butternut squash is a very healthful option with a high level of fiber and potassium content, so people should consume it.
Butternut squash is harvested in the fall, so I love to enjoy this dish in the fall.
It is a good source of potassium and fiber, and several other key nutrients.
The nutritional content of butternut Squash makes it very beneficial for blood pressure, digestion, and healthy skin or hair.
Butternut squash also enhances and forms the basis of a range of Savory and Sweet dishes, such as cinnamon sugar butternut squash.
I love this dish so much.
I hope you understand this recipe; you just have to add all the ingredients together and how the slow cooker plays a great role in making the dish properly.
Try this recipe and get tremendous benefits.
When I make cinnamon sugar butternut squash, I usually have a holiday-style dinner in my mind always.
Even though this dish is also very simple and easy enough to serve for your dinner on the weeknights also, all your family members will love this slow-cooker cinnamon sugar butternut squash due to its delectable taste and texture.
So let’s make the dish and enjoy it with your family.
Have Great cooking!
Make the healthy and delectable cinnamon sugar butternut squash in the slow cooker
Ingredients
- 4 pound butternut squash
- 3/4 cup packed brown sugar
- 1/2 cup butter
- 1 tablespoon ground cinnamon
- 1 pinch ground cloves
- 1/4 tablespoon ground nutmeg
- 1 dash salt
Instructions
- First of all, peel the squash with the help of a potato peeler and cut it in half lengthwise, and after that, cut it into the one-inch cubes.
- Place the squash into your slow cooker and cut the butter into the slices.
- After that, place the butter pats all over the cut squash and take a small bowl or mix together the cinnamon, sugar, cloves, nutmeg, and salt.
- After it is done, Sprinkle this mixture over the butter and squash.
- Cover it properly and cook it on high heat for 3 to 4 hours without opening the lid during your cooking time.
- Now your dish is ready to serve and enjoy.
Video
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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