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These butternut squash fritters taste amazing, and as always with me, are easy and quick to make in a toaster oven.
I love these fritters for breakfast with some sour cream.
They are also a great way to sneak veggies onto the plates of your picky eaters – and make sure to prepare a big stack of them, because it’s impossible to eat just one.
How to store the leftovers Baked Butternut Squash Fritters?
It would be frustrating to have delectable, visually attractive Butternut Squash Fritters on hand but not know how to keep it.
Luckily, there are a few tips to help you keep the fritters fresh.
- The best way to store the fritters is by keeping them in an airtight container in the fridge.
This will help to keep them from drying out or becoming soggy.
If you want to reheat them, you can either pop them in the microwave for a few seconds or by reheating them in a pan on the stove. - Another tip is to make sure that you let the fritters cool entirely before storing them. This will help to prevent them from becoming mushy.
If you are in a hurry, you can place them in the fridge for a few minutes to let them cool down quickly. - When it comes to storing leftovers, the key is to make sure that they are correctly stored to taste great when you reheat them.
- By following these tips, you can be sure that your Butternut Squash Fritters will stay fresh and tasty for days to come.
Nutrition Facts of Baked Butternut Squash Fritters
Baked Butternut Squash Fritters recipe is full of delicious goodness, with a little bit of naughty.
Here’s why it’s a lot better than the packet mix version.
Butternut squash is an excellent source of vitamins A and C, potassium, and fiber.
It’s also low in calories and has high water content, so it’s great for weight loss or maintenance.
The fritters are made with whole wheat flour, a good source of fiber and nutrients.
It also has a low glycemic index, meaning it won’t cause a spike in blood sugar levels.
Eggs are a source of high-quality protein and essential vitamins and minerals.
They also contain choline, which is essential for brain development.
The fritters are fried in olive oil, a healthy monounsaturated fat.
It’s a good source of vitamin E, an important antioxidant, and has anti-inflammatory properties.
Here are Nutritional Facts:
- Calories: 159
- Fat: 8 g
- Saturated Fat: 1.5 g
- Cholesterol: 81 mg
- Sodium: 321 mg
- Carbohydrates: 16 g
- Fiber: 2 g
- Sugar: 3 g
- Protein: 5 g
- Vitamin A: 37%
- Vitamin C: 37%
- Calcium: 4%
- Iron: 6%
So, these fritters are delicious and satisfying, but they’re also good for you.
They make a great healthy snack or meal.
So why not give this healthy, delicious, and naughty recipe?
You won’t be disappointed!
Health Benefits of Baked Butternut Squash Fritters
While I’ve always been a fan of baked Butternut Squash Fritters, I have to say that this recipe is even better than the last.
The addition of some diced onion and red pepper kicks up the flavor, not the nutritional benefits you get from eating them.
Baked Butternut Squash Fritters are a great source of fiber, which can help to regulate digestion.
They’re also a good source of Vitamin A, essential for vision and healthy skin.
Butternut squash is also a good source of potassium, which is essential for proper muscle function.
Here are just a few of the health benefits of this delicious treat:
1. It’s a good source of calcium
When you eat a slice of this Toaster Strudel, you’re getting about 10% of the calcium you need for the day.
That’s not too shabby!
With that said, it’s important to remember that you should still eat other calcium-rich foods throughout the day to reach your recommended intake.
2. It’s a good source of fiber
Baked Butternut Squash Fritters are a great way to get some extra fiber in your diet.
Each fritter contains about 3 grams of fiber, which can help regulate digestion and keep you feeling fuller longer.
3. It’s a good source of Vitamin A
Butternut squash is a good source of Vitamin A, essential for vision and healthy skin.
One cup of butternut squash provides more than 400% of the recommended daily intake for Vitamin A.
4. It’s a good source of potassium
Butternut squash is also a good source of potassium, which is essential for proper muscle function.
One cup of butternut squash provides more than 10% of the recommended daily intake for potassium.
5. It’s a good source of Vitamin C
Butternut squash is also a good source of Vitamin C, essential for immune function.
One cup of butternut squash provides more than 150% of the recommended daily intake for Vitamin C.
6. It’s low in calories
One cup of butternut squash only contains about 80 calories, making it an excellent choice for those watching their weight.
With that said, it’s important to remember that fritters are typically fried so they may be higher in calories than other forms of butternut squash.
7. It’s low in fat
Butternut squash is also low in fat, making it a healthy choice for those watching their weight.
One cup of butternut squash only contains about 3 grams of fat, and most of that is unsaturated fat.
8. It’s low in sodium
Butternut squash is also low in sodium, making it a good choice for those on a salt-restricted diet.
One cup of butternut squash only contains about 5 milligrams of sodium, which is less than 1% of the recommended daily intake.
As you can see, there are plenty of reasons to enjoy baked Butternut Squash Fritters!
So why not give this recipe a try today?
You’ll be glad you did.
What are you waiting for?
Head to the kitchen and start baking some Butternut Squash Fritters! You’ll be glad you did.
What to serve with Baked Butternut Squash Fritters?
I keep it simple and serve it with a mix of ketchup and Sriracha dipping sauce.
You could also serve it with a tzatziki sauce or a garlic aioli.
If you’re looking for something more decadent, try serving it with some brown sugar and cinnamon-butter syrup.
Here are a few recipes that you could try with your Baked Butternut Squash Fritters:
Ketchup and Sriracha Sauce
It doesn’t get much simpler than this. Ketchup and Sriracha are a classic combination.
This is my go-to dipping sauce for these Baked Butternut Squash Fritters.
Tzatziki Sauce
This sauce is made with yogurt, cucumber, garlic, and dill.
It’s perfect for dipping your fritters into.
Garlic Aioli
This sauce is made with mayonnaise, garlic, and lemon juice.
It’s perfect for dipping your fritters into.
Brown Sugar and Cinnamon-Butter Syrup
This syrup is made with brown sugar, cinnamon, and butter.
It’s perfect for drizzling over your fritters.
I hope you enjoy these Baked Butternut Squash Fritters!
Let me know in the comments what you think or if you have any questions.
What meat goes well with roasted butternut squash?
A few different types of meat go well with roasted butternut squash.
One option is chicken, which can be roasted or grilled alongside the squash.
Another delicious option is pork, which can be roasted or grilled.
Finally, beef goes great with roasted butternut squash and can be cooked in various ways.
Whichever type of meat you choose, it will be a delicious and healthy meal.
What should I serve with squash?
There are many different ways to cook squash, so it depends on what you are looking for in a side dish.
If you want something that will be light and refreshing, then a simple salad or steamed vegetables would be a good choice.
If you are looking for something more hearty and filling, then roasted potatoes or quinoa would be better.
Ultimately, it is up to you to decide what you want to serve with your squash dish.
Experiment and see what you like the best!
What nuts go with butternut squash?
Butternut squash is a delicious winter vegetable that can be enjoyed differently.
One of the most popular ways to enjoy butternut squash is with a savory nutty topping.
But what nuts go well with butternut squash?
Many different types of nuts would pair well with butternut squash. Some of our favorites include:
- Pecans
- Walnuts
- Almonds
- Hazelnuts
- Pistachios
These nuts are delicious and nutty, making them the perfect topping for butternut squash.
Give one or more of them a try the next time you make butternut squash, and see how delicious they are!
Ingredients
- 5 cups butternut squash, shredded
- 2 large eggs
- 1 tablespoon fresh sage, minced
- 2/3 cup flour (we used white whole wheat)
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon black pepper
- 1/2 teaspoon sea salt, more or less to taste
Directions
- Preheat your oven to 400F (200C). Lightly grease the pan.
- In a large mixing bowl, combine shredded butternut squash, eggs, minced sage, salt and pepper. Fold in flour and add more if needed in order to hold fritters together.
- Add olive oil to a large skillet over medium heat, and heat until the oil sizzles when a drop of water is added. Drop 1/4 cup of the mixture at a time, making sure to keep the fritters at least 1-inch apart.
- Bake for 20-25 minutes, flipping them once midway through. They are ready when both sides are nicely browned and they are cooked through. Serve hot or cold with a dollop of vegan sour cream, or your favourite dipping sauce.
Love,
G.
PS. I got the initial idea from this article.
Check out my other recipes as well!
Toaster Oven-Baked Butternut Squash Fritters
Equipment
- 1 skillet pan
Ingredients
- 5 cups butternut squash shredded
- 2 large eggs
- 1 tablespoon fresh sage minced
- 2/3 cup flour we used white whole wheat
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon black pepper
- 1/2 teaspoon sea salt more or less to taste
Instructions
- Preheat your oven to 400F (200C). Lightly grease the pan.
- In a large mixing bowl, combine shredded butternut squash, eggs, minced sage, salt and pepper. Fold in flour and add more if needed in order to hold fritters together.
- Add olive oil to a large skillet over medium heat, and heat until the oil sizzles when a drop of water is added. Drop 1/4 cup of the mixture at a time, making sure to keep the fritters at least 1-inch apart.
- Bake for 20-25 minutes, flipping them once midway through. They are ready when both sides are nicely browned and they are cooked through.
- Serve hot or cold with a dollop of vegan sour cream, or your favourite dipping sauce.
