Turnips have been around for thousands of years.
They’re easy to grow and their roots store well in cold weather.
However, if you don’t know how to cook them, they might seem intimidating.
But with just a few tweaks to your cooking method, you can get some amazing flavor out of this humble root.
If you want to learn more about turnips, read our guide on how to choose a turnip variety, or check out these tips on how to prepare turnip greens.
What are canned turnip greens?
Canned turnip greens are vegetable leaves from the turnip plant.
The leaves are chopped up and packed into a jar or tin.
This makes it an excellent way to add nutrition to your diet without spending much time preparing it.
The best thing about canned turnip greens is that they come already cooked.
You won’t need to chop them up or boil them before adding them to your meal.
You can also eat them raw, but they will taste bland unless you use a bit of salt.
How are they prepared?
To prepare canned turnip greens, you can either open the package and drain the water, or rinse the leaves under running water until all the excess liquid has gone.
Then, chop the leaves into pieces and place them in a pan.
Next, pour boiling water over the leaves so that they become tender.
Once they’re ready, drain the water and serve them as part of your meal.
What is the nutritional value of canned turnip greens?
Canned turnip greens contain a lot of nutrients.
One cup (about 128 grams) provides you with 2% of your daily vitamin C requirement, 3% of your vitamin A, and 1% of your protein requirements.
It also packs in 23% of your iron needs.
When it comes to other nutrients, one cup contains 12% of your calcium, 7% of your phosphorus, and 5% of your potassium.
It also provides 4% of your fiber needs.
Are canned turnip greens a good source of vitamins and minerals?
Yes, canned turnip greens provide a wide range of nutrients.
If you’re looking for a healthy food, then you should definitely consider including them in your diet.
In addition, they’re low in calories, making them a great option if you want to lose weight.
How do canned turnip greens compare to fresh turnip greens?
Fresh turnip greens are considered to be healthier than canned ones because they still contain a lot of nutrients.
One pound of fresh turnip greens contains 10% of your daily vitamin C needs, 20% of your vitamin A, and 9% of your protein needs.
Fresh turnip greens also contain 15% of your iron needs, 16% of your calcium, and 13% of your phosphorus.
However, canned turnip greens are easier to find and less expensive than fresh ones.
So, if you’re trying to save money, you may prefer using canned turnip greens instead of fresh ones.
What are the benefits of eating canned turnip greens?
One of the most obvious benefits of eating canned turnip greens is convenience.
Not only are they easy to buy and carry around, but they’re also easy to prepare.
Just pop them in the microwave or the pot and let them simmer.
Are there any drawbacks to eating canned turnip greens?
While canned turnip greens are convenient, they aren’t ideal when it comes to health.
For example, they lack the essential amino acids found in many vegetables.
And while they’re easy to prepare, they can taste bland unless you season them properly.
They also contain high amounts of sodium, which isn’t ideal if you’re watching your sodium intake.
Finally, they’re not very nutritious compared to fresh turnip greens.
While they pack in plenty of nutrients, they don’t offer the same amount of vitamins and minerals.
How long do canned turnip greens last?
You can keep canned turnip greens on hand indefinitely.
They’ll stay good for up to three months after opening.
After that, they start losing their flavor quickly.
How should canned turnip greens be stored?
It’s important to store canned turnip greens correctly.
First, make sure that you remove the lid before storing them.
Make sure to shake the container occasionally to ensure that the leaves don’t stick to each other.
Once you’ve removed the lid, wrap the container tightly in aluminum foil or plastic wrap.
Don’t forget to label the container so that you know what’s inside it.
What are some recipes that include canned turnip greens?
You can use canned turnip greens in a variety of dishes.
Some of the most notable examples include stir-fries, soups, salads, and stews.
Here are some recipes that include canned turnip greens.
Broccoli Cheddar Soup
Chicken Enchilada Casserole
Stuffed Acorn Squash
Vegetable Stir Fry
Roasted Brussels Sprouts
Chili Lime Chicken
Baked Potato Soup
Slow Cooker Beef Stew
Easy Vegetable Lasagna
Herb Roast Chicken
Read More: 10 Healthy Ways To Use Canned Beans
Heavenly Vegan Cracker Barrel Turnip Greens Recipe
- 2 cups chicken broth
- virgin olive oil
- 1 cup chopped onion
- 9 pieces bacon slices
- Red pepper flakes
- Freshly ground pepper
- Bring stock, water, and salt to a boil over high heat in a large pot. Stir in the turnips, reduce heat to medium-low, cover and simmer until tender.
- Remove the pot from the heat. Drain the greens thoroughly and transfer to a bowl. Toss with vinegar, oil, and pepper; taste and adjust seasoning if necessary.
- While the greens are cooking, heat the bacon in a large, deep skillet over medium-high heat. Cook until crisp, often stirring, about 7 minutes.
- Using a slotted spoon, transfer bacon to paper towels to drain; crumble into small pieces when cool enough to handle. Reserve 1 tablespoon bacon fat in the skillet; discard remaining fat or save for another use.
- Add onion and garlic to the reserved one tablespoon bacon fat in skillet; cook over medium-high heat until softened but not browned, about 1 minute.
- Put vinegar and sugar; bring mixture to a boil. Reduce heat to medium-low and cook until syrupy, often stirring for about 5 minutes.
- Add turnip mixture back into the skillet along with crumbled bacon; stir well and serve hot or at room temperature.
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