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Frankly, lobster rolls essentially embody the perfect summer meal.
They’re easy to make, can be served hot or cold, and are endlessly customizable.
This Barefoot Contessa Connecticut Lobster Roll Recipe is one of my favorites – it’s simple, yet delicious, and reminds me of lazy summer days spent by the shore.
There are various ways to cook lobster rolls; Barefoot Contessa’s Lobster Roll recipe is quick and easy to follow compared to others.
You will get the authentic, delicious flavor of Connecticut lobster roll in the comfort of your home.
These lobster rolls served with your favorite wine or cocktail are ideal for summer dinner, picnic, or a party.
What is a lobster roll?
A lobster roll combines toasted buns stuffed with lobster meat, lemon juice, salt, black pepper, and melted butter.
It’s a traditional sandwich famous in New England, mainly served with side dishes like french fries and potato chips.
Lobster rolls were made famous by Perrys, a restaurant in Milford, in 1929.
Types of lobster rolls
There are two types of lobster rolls from New England; Connecticut and Maine Lobster rolls.
Let’s look at them in detail;
Maine lobster roll
Maine lobster rolls contain lightly toasted and buttered top split New England hot dog buns stuffed with salted lobster meat, a splash of lemon, and mayonnaise.
Maine lobster rolls are served cold, and you can add garlic, celery, shallots, and spring onions for extra flavor.
Connecticut lobster roll
Connecticut lobster rolls contain buttered New England hot dogs filled with cooked lobster, salt, and pepper.
Connecticut rolls are served warm and topped with melted butter with no mayonnaise.
You can also add lettuce or coleslaw salad to the lobster filling.
This recipe will guide you on how to make Connecticut lobster rolls.
How to choose the best lobster for your rolls
For this recipe, choosing the best quality fresh lobster is critical.
Locally purchased New England lobster meat is the best for making rolls.
Canned or frozen lobster meat may not give the best results, but you can still use it to make delicious rolls.
Here are things to consider when choosing the best lobster for your rolls.
Soft-shell vs. hard-shell
Soft and hard shell lobsters are the same except at different growth stages.
Soft-shell lobsters are yet to shed their shells and grow new ones; they may not have much meat inside them.
Go for hard shell lobsters because they are already mature, and you will get more meat from them.
Frozen vs. live
Whole fresh lobsters offer the best flavor compared to lobster tails or canned.
Lobsters that are shipped dead could quickly go bad within an hour and may become mushy even after being frozen.
Always check if the lobsters are alive or dead before buying; lobsters with no signs of movement may not be healthy to eat.
Female vs. male
You can use Male or female lobsters to make lobster rolls.
Female lobsters contain roe used to garnish food and make coral oil.
Location
Buy lobsters from a known supplier and preferably one near the source to get fresh ones.
You should also consider the time of year to buy lobsters.
You will likely spend less on Canadian lobsters at the beginning and end year.
Maine lobster might be cheaper at mid-year.
Barefoot Contessa Lobster roll recipe
Ingredients
Tips and tricks
Here are a few tips and tricks to keep in mind while making lobster rolls;
Instructions
Recipe variations
Side dishes to serve along with lobster rolls
Drinks that pair well with lobster rolls
Nutrition and health benefits of lobster rolls
Nutritional facts
One hundred grams of lobster meat has 98 calories with 72mg of cholesterol and 0.1 grams of saturated fat.
One lobster roll contains 436 calories with 21g fat and 8 g saturated fat.
Most saturated fat, cholesterol, and calories are melted butter and rolls.
Here is a detailed look at the nutritional value of one lobster roll.
Vitamins and minerals
One lobster roll sandwich contains magnesium, potassium, calcium, iron, folate, vitamin A, zinc, vitamin D, niacin, and vitamin C.
The sandwich bun provides enough daily required iron intake for men and women, promoting blood oxygenation.
Lobster roll also contains the required daily intake of potassium, which helps the heart function properly and improves protein synthesis.
Protein, carbohydrates, and dietary fiber
Each lobster sandwich contains 12 g of protein, 3g of dietary fiber, and 37g of carbohydrates.
Dietary fiber is suitable for a healthy digestive system; carbohydrates provide you with energy, and protein boosts tissue repair.
Health Benefits
Lobster meat contains omega 3 fatty acids that promote long-term good health and lower heart disease risk.
Other benefits of omega 3 fatty acids include;
Promotes brain health for unborn and newborn babies
Pregnant mothers are advised to take omega 3 fatty acids because they are crucial for their unborn babies’ brain development and growth.
Consuming enough omega 3 fatty acids during pregnancy benefits your child in the following ways;
Supports thyroid function
Selenium and iodine are two nutrients necessary for normal thyroid function.
A healthy thyroid plays a vital role in the hormone, body temperature regulation, development, and growth.
Lobster meat contains iodine and selenium, nutrients that promote a healthy thyroid and are essential for your overall health.
Promotes a healthy immune system
One Lobster roll contains half the required daily zinc intake, making it a significant source of this critical mineral.
Zinc helps heal wounds faster and fight infections, improving your overall health.
Lowers the risk of heart disease
Some of the benefits of omega 3 fatty acids on heart health include;
Better skin health
Docosahexaenoic acid (DHA), a type of omega 3 fatty acid found in lobster meat, forms a structural component of your skin and is responsible for healthy cell membranes.
A healthy cell membrane leads to wrinkle-free, smooth, and supple skin.
Eicosapentaenoic acid(EPA), another type of omega 3 fatty acid in lobster meat, provides the following benefits for your skin;
Interesting facts about lobster rolls
Conclusion
The secret to making the best lobster rolls is using fresh lobsters and keeping your ingredients as simple as possible.
Lobster meat is flavorful; adding too much spice and extra ingredients may ruin its original taste.
This barefoot contessa lobster roll recipe is the simplest; cook them today and share with your friends.
Barefoot Contessa Connecticut Lobster Roll Recipe
Ingredients
- buns Hot dog
- Fresh minced parsley
- Black pepper
- Lemon juice
- Kosher salt
- Fresh dill
Instructions
- Chop the lobster meat into large pieces.
- Heat butter in a sizable pan.
- Add the lobster with celery, black pepper, and salt while stirring continuously for about 3 minutes.
- Remove your lobster from the heat, drizzle parsley, dill, and a splash of lemon juice, then stir thoroughly.
- Heat butter in a pan until it sizzles.
- Place your buns in the butter and cook until it browns.
- Once done, put your buns on a plate with the cut side facing up.
- Fill the buns with the lobster mixture and drizzle lemon juice with salt and dill.
- Serve your lobster roll hot.
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